Using
aromatherapy essential oils the right way
Aromatherapists, spa owners, massage therapists, and other
healing arts practitioners believe that people who are getting
into aromatherapy should be very particular in using and buying
essential oils. This to ensure that they will get the
therapeutic properties as well as the safety of their health
and well being.
Aromatherapy newbie's are advised to be
very careful in buying essential oils because the products
available on the market today can be quite deceiving. If
possible, before buying or using any essential oil or
aromatherapy product, they should conduct research first so
they can identify which ones are best and safest to use. When
buying essential oils, those who are new to aromatherapy are
advised to look at the label intently. They are advised to buy
essential oils that are placed in bottles and labeled with
"essential oil" to ensure the content's purity. They should
also inspect the package or the container carefully for any
cracks and damage and they should buy aromatherapy products
only form reputable sellers like aromatherapy shops and health
stores.
After buying the right kind of essential oils, the next
major thing that should be paid attention to is the proper ways
of using it. To ensure the success of the aromatherapy session,
here are some ways of using aromatherapy
effectively:
1. Through inhalation. Aromatherapy can be
done by placing a couple of chosen essential oil drops to
streaming water placed in basin or bowl. Once you have done
this, mix the essential oil to the water well and breathe its
steam for at least 30 minutes. Through inhaling the
aromatherapy essential oil, you can clear your sinus as well as
relive headache when you have colds. You can also inhale
essential oil by placing a drop or two of your favorite
essential oil on a piece of cloth. The cloth with essential oil
can be placed near your pillow or under it so you can inhale
its aroma. You can easily remove or throw it away once you feel
comfortable.
2. Through spray. Essential oils can be
utilized by mixing it with ounces of distilled water and used
as a spray inside the room. By mixing it with water and used as
a spray, you can enjoy aromatherapy comfort anytime of the
day.
3. Through direct application. Aromatherapy
essential oils should not be directly applied on the skin
because it can cause rashes and burning. If you want to apply
it directly, you should mix it with water. This mixture can be
used during massage as well as in bath.
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