Using
Aromatherapy essential oils
Essential oil is one of
the most basic ingredients in an aromatherapy kit. This after
all is the one that provides the scent or the aroma that is
said to relax the nerves and de-stress the person. In fact,
aromatherapy wouldn't be aromatherapy without these oils. Some
people even buy more than one type of essential oils. They go
for different scents depending on their mood for that day. This
practice is actually encouraged as each essential oil can have
their own benefits and effects. Also, too much of something can
also be bad for the health. So it is best that you alternate
between three or four scents to avoid desensitization.
Essential oils come from plants. Unlike fragrant oils, which
are chemical based, essential oils are extracted from
naturally-growing plants. Oils may be found in different areas
in the plants, from the branches and leaves, to the buds and
the fruits. Some can even find oils in the roots. But because
it is natural, there are also some cases when it can also be
dangerous and hazardous to the health, especially when inhaled
too much or when mistakenly taken from a poisonous plant.
Remember, drugs like marijuana actually come from plants
themselves.
That is why in using essential oils in aromatherapy, caution
must be observed. Here are some tips on how to keep safe and
yet get the most out of your essential oils.
Store properly
Essential oils can also go stale. So if you have bottles of
oils that you have not used for 2 years, throw them away. When
stored properly, essential oils can last for just a year. If
not, even less than that. The first thing to remember when
storing essential oils is to always keep the bottle sealed
tight. Oils can also evaporate and it can also get
contaminated. It is also recommended that you store them in a
cool dry place. Do not expose it to direct heat.
Use in moderation
Essential oils must only be used in moderation. This means that
do not overuse it when you don't need it. The same goes with
putting too much on the candles or diffusers, or using more
than what was indicated in the manual. Follow the instructions
to the letter. Even though essential oils are natural, they can
still be potent. Some oils may even be more potent when used in
large amounts. So be careful when using these essential oils in
aromatherapy.
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