Aromatherapy Benefits
Aromatherapy offers its users some unique benefits and
introducing aromatic oils into your daily life is quite easy,
flexible, and therapeutically beneficial. Numerous essential
oils have been use since time immemorial, for various purpose;
the uses being quite diverse. To help you know, below are
listed a few ways in which you can get started as a beginner.
How ever, these methods should be understood as guidelines
only, and you will need to understand the precise purpose and
pay special attention to all safety pre cautions that are
attached to the oil chosen for use. It is also important to
remember that essential oils are highly flammable. Never allow
the vials and bottles of these oils to fall in the hands of
your children.
Some of the most common uses of Aromatic
oils and other substances are:
As an easy inhalation medication - These
oils are used as relaxant to remove the nasal blockage caused
due to common cold and allergy. Place 3-4 drops of essential
oil on a clean tissue. Place the tissue near your nose and
inhale.
If you are a first timer, use only one drop to ensure that
you do not have a sensitivity or reaction to the oil. Some
people are allergic to aromatic oils.
As steam inhalation drops – Common cold and
flu can be cured by this method. Initially boil 2 cups of
water. Pour the water into a bowl and add 3-7 drops of your oil
to the water. Use fewer drops if you are using oil that may
cause irritation to your mucous membranes (i.e. cinnamon,
eucalyptus, rosemary, pine, thyme, cajuput, etc.). Place your
nose about 12" away from the bowl and inhale deeply. Never
inhale the steam constantly and if you notice any adverse
reaction, stop immediately. Use of energizing or relaxing oils
can also make this method useful any time of day or night.
As room freshener – You can sue aromatic
oils to freshen up rooms; a few drops in to a diffuser will
help spread the magnificent aroma of these oils. You can sue
any of the exotic aromatic oils like Jasmine, Lavender or Rose
oil.
As a general household freshener - Add a few
drops of your favorite oil to your trash can, laundry wash,
drain, vacuum bag filter, or on a tissue for placement in your
drawers.
As a bug repellent - Tired of those bugs
and insects? Then try one of those great oils. Many essential
oils including citronella, lavender, and peppermint act as a
natural repellent against insects and bugs. Sprinkle a few
drops of essential oil onto tissues or cotton balls and place
near your doorways and windows to help repel insects. Be
cautious when using these oils, as some oils may not be
suitable for use around pets. Be careful not to apply the
essential oil directly onto fragile surfaces.
For massage purposes – Aromatic oils are known
all over the world for their massaging properties. The art of
massaging is never complete with your favorite oil. Add up to
20 drops of essential oil to 1 ounce carrier oil such as sweet
almond oil and massage onto yourself or partner. Keep away from
eyes and genital areas. Do not apply essential oils to the skin
without first diluting them. Read all safety instructions.
For bathing - Some oils make an excellent
bathing and relaxing drops. Add 5-7 drops essential oil to 1
ounce carrier oil. Add this blend to your running bath water
and mix well before getting into the tub. Be sure to read the
safety data for the essential oils you choose to use. Feel the
exotic freshness and amazing scent emanating all around
you!
Other Uses - Essential oils can be used in making
homemade lotions, facial
toners, shampoos, perfumes, soaps, shower gels, and other
natural products.
Additionally, essential oils are often blended for their
therapeutic synergistic abilities.
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