essential oils for aromatherapy
As you might already know, aromatherapy is a kind of
relaxation and rejuvenation technique that employs the aroma of
various essential oils. Different blends of essential oils
exist to complement unique individuals and certain situations.
There are however, several simple, basic, and
you-can-never-can-go-wrong blends which one can use in
First, lets take a quick look at the basic element that
makes aromatherapy: essential oils. Why essential oils?
Essential oils are taken from natural products. They contain
hormones and vitamins that are responsible for chemical
reactions in the brain that help us feel relaxed and
Now, as was mentioned earlier, essential oil blends will
help determine what kind of effect one desires from an
aromatherapy session. Aromatherapy combined with essential oils
can help you relax, eliminate muscle pains, and sooth
For relieving pains, it seems oils from
clove buds, frankincense chamomile, lavender, and lemongrass
are quite popular and effective. Chamomile oil is also good for
relaxations. The same goes with essential oils derived from
lavender, lemon eucalyptus, myrtle, clary sage, lemon verbena,
marjoram, and lemon balm.
For headaches, it has been found that
inhaling essential oils from lavender, peppermint, basil,
chamomile, and lemongrass help relieve the pain. Meanwhile, for
lowering blood pressure, the following oils were found to be
quite effective: lemon balm oil, tangerine oil, rose oil, clary
sage oil, ylang ylang, and geranium oils.
You can also learn to blend these different oils to get a
unique aroma. The trick is to combine oils from the same group.
If you intend to use oils of floral origins then the best thing
to do is mix together two floral based oils, lavender and rose,
for example. Just be careful when mixing essential oils.
Remember to use porcelain bowls or glass ones since the oils
will react with plastic and rubber. Also, make sure to add
carrier oils and not use the pure essential oils for this might
result to irritations.
oils in aromatherapy are quite easy to come by so you won't
have any problems acquiring them. However, not all essential
oil products are natural. Some are synthetic and contain
artificial chemicals that do not provide therapeutic effects.
Among these synthetic or artificial ingredients are fragrance
oils. These fragrance oils are synthetic chemical components
that do not provide any useful benefit and are thus any product
claiming as such is dubious and deceitful to consumers. It is
best, therefore, to go to a respected and reputable store where
products are guaranteed.