the correct aromatherapy techniques
The right approach is always the most effective one. The
same theory goes with aromatherapy. Having the knowledge of the
different kinds of aromatherapy techniques can be the key in
maximizing its healing and rejuvenating effects.
Believe it or not, there are different ways of using aromatherapy. It is not just
simply inhaling some essential oils and waiting for the effects
of the aroma to kick in. No, there are more ways to enjoy the
effects of this healing method.
Inhaling the essential oils is not totally
wrong. It still is one of the basic process of how aromatherapy
works. But, there are proper ways of preparing the essential
oils so their full benefits can be attained. Among these
methods include vaporization, steam inhalation, and even
aromatic bathing. These three offer an experience that seems to
help people enjoy their aromatherapy sessions to the
Cosmetic aromatherapy is another technique.
This is basically the use of aromatic materials to make one
beautiful according to the cultural standards of their group.
It is said that ancient cultures practiced this technique.
Members of ancient tribes would carefully mix aromatic herbs,
plants or flowers with their own versions of cosmetics and
apply the mixture to their bodies. Some tribes still practice
Another way of using aromatherapy is by combining it with
another relaxation technique, the massage. Aromatherapy massage
is being used to heal and revitalize both the body and the soul
by applying essential oils to the skin. Stress-related symptoms
are often the target aromatherapy massage. The physical stress
is relieved by massage techniques while the mind and inner self
is soothed by the aroma of the essential oils.
Yet another usage of aromatherapy is seen in formal medical
practice. Medical aromatherapy, as it is
called, uses essential oils to treat conditions that have been
diagnosed clinically. The use of essential oils varies from
application to oral prescriptions. This kind of aromatherapy,
however, should only be practiced by clinical therapists,
medical doctors and trained and aptly qualified herbalists who
have undergone formal education and have gained the
These are the basic aromatherapy techniques that often are
employed by those who practice the craft. Techniques are not
just passed down but instead are gained through learning and
training. Aromatherapy is a method of physical, mental and even
spiritual well being, giving the person a revitalized outlook