A short
guide for Aromatherapy Newbies
All you aromatherapy newbies out there don't be afraid. Stop
hiding from your closet and start exploring the world of
aromatherapy. The benefits outweigh whatever social stigma you
have on aromatherapy. This is not exclusive for those rich,
pompous people who do this because they can afford it and have
all the time in the world to do it. On the contrary,
aromatherapy is more for hard working people like us. We are
the ones whose body and soul needs some relaxation, uplifting,
and rejuvenation.
Aromatherapy, however, is not a walk in the park. There are
certain do's and don'ts that you need to follow to maximize the
benefits and avoid whatever possible risks there are.
Risks? Yes, there are a few
undesirables when using aromatherapy essential oils but that is
mostly due to improper use. Some are actually used as perfume
or massage oils, applying them liberally on the skin. You must
take care doing this especially when applying undiluted
essential oils. Some essential oils like orange or peppermint
cause irritation. Diluting the essential oil in a carrier oil
(such as soya been, safflower, wheat germ, sweet almond oil,
avocado, and olive oil) is always recommended when using it for
external applications including aromatherapy bath and
massage.
For internal application, however, I give you this advice:
Don't take essential oils without first consulting your
physician. It may lead to something worse so don't go mixing
essential oils in your tea or drink.
Okay, now on to the good stuff. As a newbie in aromatherapy,
it is easy to get lost in all the different essential oils out
on the market today. You need to learn how to distinguish from
the fake essential oils and genuine ones. The best way to avoid
the inconvenience is to go to a reputable store. That could be
the easiest solution for now but you will eventually learn the
tricks of the trade as you get more accustomed and
knowledgeable to aromatherapy.
Here's a good tip. When buying essential oils, avoid those
brands with rubber tops covers. There's a good chance that
they're not as pure as they claim. Since essential oils are
very concentrated, they can dissolve or turn rubber tops into
gum.
To get you started, it would be best to begin with the more
common and much simpler essential oil blends like lavender and
chamomile. Another good combination is orange and grapefruit,
which by the way, gives your body that energized feel.
Actually, there are still a couple of things that you need
to learn as an aromatherapy newbie. But the warnings and tips
mentioned can get you going for the time being.
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