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Mental Health

  • You’re Never ‘Too Old’ To Start Therapy

    If you’re in midlife to later life, there are strong, evidence-based reasons to consider therapy. Read more to see how you can benefit from therapy.

  • 10 Tips for Making Friends at Any Age, According to Experts

    Finding friends can be challenging at any age but don’t let that deter you from expanding your social circle. Interpersonal relationships contribute to health, happiness and your overall well-being.

  • 10 Tips to Turn a Midlife Crisis into a Fresh Re(start)

    You don’t have to let midlife be a crisis that drags you down. Right now is the best time to take steps that improve your life for years to come.

  • Habits to Form Now for a Longer Life

    How long you live is largely within your own control. Here are 13 diet and lifestyle habits to adopt in order to live a long life.

Nutrition

  • The Definitive Guide to Healthy Eating in Your 50s and 60s

    As you age, your body's nutritional needs change — and your diet should change as well. This guide reveals the nutrients and dietary techniques you should focus on in your 50s and 60s.

  • Diet and Fitness Tips for Menopause: An Essential Guide

    It's especially important to care for your body during and after menopause. This guide offers comprehensive dietary and fitness tips for menopause.

Fitness

  • The Best Lifestyle Fitness Activities for Your 50s, 60s, and Beyond

    In your 50s, 60s, or even 70s, it's not too late to put yourself first and make your health a priority. These types of exercise will help you move in a way that makes you want to move more for years to come.

  • A Healthy Aging Guide to Strength Training and Stretching at Home

    Weight lifting and stretching are beneficial at any age, but there are specific benefits for older adults.

  • 10 Best Home Workout Equipment for Older Adults

    Staying physically active is important as you age to help maintain your independence and support your balance and bone mass. See what home exercise items our expert hand-picked as the best for older adults.

  • The Definitive Guide to Adapt Your Fitness Routine for Every Phase of…

    Getting more birthdays under your belt? That doesn't mean you have to stop working out.

Supplements

  • A Definitive Guide to Supplements for Healthy Aging

    Getting older is a process accompanied by changes in many aspects of health. See which supplements may be helpful in supporting your health as you age.

  • 10 of the Best Supplements for Healthy Aging

    Supplements can be a helpful way to boost your nutrient intake as you age. This article provides a list of the 10 best supplements for healthy aging, according to a registered dietitian.

Lifestyle

  • Forever Young: The Path to A Longer, Healthier Life Is Becoming More…

    Life expectancy could increase between 25 and 35 years in the next decade, according to experts. Here's how that might happen and what you can do.

  • 17 Beauty Tips Women 50+ Have for Their 20-Year-Old Self

    Everyday women in their 50s and older share the skin, beauty, and anti-aging wisdom they wish they could have known in their 20s.

  • Your Sleep Needs Change as You Age: Here’s What You Need to Know

    Sleep matters. Here are some tips for getting your best rest as you age.

  • Menopause: 11 Things Every Woman Should Know

    To help you get a handle on menopause, here are 11 things you should know about this transitional stage of life.

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© 2024 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional information.
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