What Affect Does Green Tea Have in Your Body? What Happens And What You Feel

Various scientific studies have revealed that green tea has a wide range of health benefits. It has the potential to protect you from heart diseases, brain diseases and even cancer. It can help you burn fat and lose weight. It can also make you more relaxed. These are great benefits, but it is worth asking how they occur. You should definitely find out more about the way in which green tea works in your body.

No matter whether you drink green tea or take a dietary supplement made from the dried leaves of the Camellia Sinensis plant, your body will process it in one and the same way. The substance will go through your digestive tract and the beneficial chemical compounds contained in it will enter your blood stream through the small intestine. Then these molecules will reach the cells in your body. The next part of the process makes green tea so special.

Green tea is packed with chemical compounds known as antioxidants. The scientists separate these into a number of groups and surprisingly or not, the leaves of this herbal product contain chemical compounds from all of these categories. Green tea has vitamins and most notably Vitamin C and Vitamin E, which are among the most powerful antioxidants. It contains flavenoids, which form the largest antioxidant class. The leaves of the plant are also rich in polyphenols. They do not constitute a large group, but they are extremely powerful.

Once the green tea antioxidants reach the cells in the body they can protect them effectively from free radicals. Free radicals are dangerous ionized molecules, because they are missing some parts of their chemical structure. In turn, they attack healthy cells and damage their DNA structure in order to get completed. This is where the green tea antioxidants come in. These powerful chemical compounds break the chain reaction and prevent the free radicals from damaging the cells in your body.

This has an extremely beneficial effect because the free radicals and the cells damaged by them, which become free radicals themselves, are responsible for some of the most dangerous and lethal diseases. These ionized molecules come from the toxins which we intake with the food and water we consume and from the air we breathe. They can also be generated in the body when it is exposed to radiation and stress. The free radicals are believed to cause heart and brain disease as well as cancer. Hence, as long as you consume green tea its powerful antioxidants can protect all the cells in your organs effectively.

The antioxidants can protect your cells not only from free radical molecules. They can also inhibit viruses and bacteria and prevent them from entering and affecting the cells. That is why green tea has antibacterial properties and can protect you from viruses. Various studies reveal that the green tea antioxidants can protect you from the common influenza viruses. There are also indications that these powerful chemical compounds can actually inhibit more dangerous viruses, such as herpes simplex and even HIV.

Green tea is renowned for boosting metabolism. Metabolism is a complex chain of chemical reactions in the body, with its main purpose being the transferring of nutrients into energy. This is where the green tea antioxidants come in. They stimulate the central nervous system to increase the amount of fat which is released into the blood stream to be turned into energy. This chemical transformation process is called thermogenesis. Once your body starts burning fat, the extra energy is released from your body in the form of heat and water. Hence, your body will produce more heat, but the increase is not large, so you will not actually feel any different.

Other substances in green tea such as the amino acid L-theanine, also affect your body in a specific way. L-theanine stimulates the neurotransmitters in the brain. In this way, the brain starts producing alpha brain waves and works on their frequencies. This is beneficial for you in many ways. You will be in a more relaxed yet alert state at the same time. You will be calmer and it will be easier for you to focus, solve tasks and learn.

This is how green tea works in your body. It affects is beneficially, so you should not hesitate to consume it every day.