Green Tea – Every Girl’s Best Friend

You have probably heard that green tea is good for you. But how can it help you exactly? The reality is that this natural product has an extremely wide range of health benefits that every woman will find invaluable. It can be safely said that you will have a much better life, as long as you consume green tea regularly.

Scientists have discovered that green tea has ant-cancer properties. The studies reveal that it has a particularly strong preventative effect against breast cancers. There is even evidence that this natural product can reduce the risk of the disease by 50%. Other studies show that the antioxidants in the plant can aid the treatment of breast cancer as well.

Green tea promotes cardiovascular health and can effectively protect you from heart attack, which is becoming more common in women. It can protect your brain as well. One study has shown that caffeine, which is just one of the green tea antioxidants, can reduce the risk of Parkinson’s disease by up to 80%.

Perhaps the most appreciated health benefit of green tea is that it aids weight loss. All girls want to be slim and elegant, but this is often hard to achieve. Not with green tea. The antioxidants in the leaves of the plant boost the metabolism, which in turn provides for the faster and more effective burning of the fat deposits in the body. In addition, it promotes the dissolution of fat that has not been deposited yet.

You can also rely on green tea before and during your menstrual period. The antioxidants in the plant reduce bloating and gas, which are common symptoms of PMS. Green tea offers great relief from menstrual cramps thanks to its anti-inflammatory and soothing action.

Scientists have discovered that green tea can also stimulate fertility. One study has found that women who consume only half a cup of the brewed beverage per day have 50% higher chances to get pregnant. The embryo is also more likely to develop properly, as long as the mother consumes green tea.

Women are more likely tan men to experience anxiety and depression. Green tea can help you with these too. The natural product can effectively improve your mood and make you more relaxed by stimulating the production of serotonin in the brain.

Green tea has excellent anti-aging properties. This makes you healthy and has a rejuvenating effect on your skin. Thanks to the antioxidants in the plant, you will have a smoother, softer and more elastic skin. In addition, green tea promotes hair growth and reduces dandruff. It strengthens your nails as well.