health alternative blog

Here’s a Shortcut For A Stuffy Nose Treatment

Do you suffer from a stuffy nose? Looking for natural treatments for a Stuffy Nose? Well, you are not alone, especially during cold and flu season. Millions of people suffer from a stuffy nose at one time or another whether it’s due to colds, allergic reaction, or sinuses. Here is a shortcut for most all common stuffy nose treatment.

Reasons for Stuffy Nose

Stuffy noses can be caused by a variety of things such as common colds, allergies, structural deformities like enlarged adenoids or a deviated septum. Regardless of the causes - everyone agrees that a stuffy nose can be irritating and annoying with the constant dripping and periodic congestion.

Home Cure for Runny Nose or Stuffy Nose

There are some efficient home remedies for a runny or stuffy nose including:

-Drink plenty of liquids to keep the mucus thin.

-Take a long hot shower and steam yours passages clear. This can be done over a bowl of hot water with a towel. Also try adding some ginger to the water.

-Drink a cup of hot green tea with mint and cayenne. Or try adding some lemon, lime and/or honey to your tea. Honey will work for both the cough and your nose

While home remedies for a runny nose or stuffy nose can be helpful when you’re home, what about when you’re out and about? If you’re like us, you would agree that most over-the-counter stuffy nose remedies can be a real pain. Most of these treatments usually leave us feeling hyper, sleepy, weird, or and foggy. So what can you do?

The publishers of Natural Old Home Remedies have been searching for a great over-the-counter product that we could recommend to our readers, that is safe for adults and children who are susceptible to colds. We wanted to find a product that not only helps you to ease a stuffy nose but congestion in the chest too. It should also increase phlegm expulsion as well as open airways so you can breathe easier too. And most of all - a product which won’t make us feel peculiar or foggy.

Well, we’re thrilled to announce that we finally discovered a product! We found a safe, 100% organic homeopathic product that’s very easy to use. Just sprinkle it upon the tongue once an hour until the symptoms improve. Most people who take this easy, organic stuffy nose remedy never return to those chemical over-the-counter treatments. It’s even safe for babies and pregnant women also. Click here to read more…Stuffy Nose Treatment.

Looking to find the best deal on Natural Stuffy Nose Treatments, then visit www.natural-old-home-remedies.com to find the best advice on Finding A Stuffy Nose Treatment and they can help you breath easier.

Basic Acne Cure Treatment In Your Own Privacy Is Easy Basic Really Does The Job

We rely on our local drugstore for everything from prescription medications to laundry detergent. Undoubtedly, you have also perused the skincare aisle more than once, searching for the right tube of cream to eliminate acne that has reared its head. And perhaps you’ve found that it was a waste of money. An acne cure treatment doesn’t have to mean experimenting with the latest boxed tube of chemicals on the commercial market. Sometimes the simplest measures are the most effective. Take a look at some options below that will cost you next to nothing, and maybe it will save you some pennies the next time you find yourself struggling with a chronic case of pimples.

1. Cleanse your face at the end of the day.

This seems like it ought not to be even mentioned, but being neglectful about cleansing your face is quite common. After a long evening out you might just tell yourself that you don’t need to wash your face that particular night, but remember that make-up is a barrier placed on the skin. Even when you’re dead tired, make sure to wash your face and all the cosmetics and grime that can potentially trigger a breakout.

2. It’s OK to pop a zit (sometimes).

There is an exception to the rule of popping a blemish, but only applies when it’s formed a very visible white head. If none is present, hands off! But otherwise, it is OK to sterilize a needle and puncture the head in order to drain the pus and release pressure. Put on an anti-bacterial ointment on afterwards and it ought to dry up and heal faster than if you had simply let it be.

3. Salt water.

You might have noticed that after an afternoon swimming at the beach, your skin seems to clear up over the next few days. This makes perfect sense because the antibacterial properties of the salt in the sea water helps to disinfect your pores. You can make a salt water tonic at home and use it as a treatment on your skin. Just apply with a cotton ball nightly before bed.

4. Aspirin mask.

This can work both internally as a pill, by reducing inflammation in the body, and also when applied on the surface of the skin because of its beta hydroxy acids. You can buy aspirin in powder form at your drugstore. Add a little water to make a paste and apply to your face as a mask once or twice a week.

5. Ice cubes.

This is the cheapest option and it comes right out of your own freezer. This is particularly effective when used at the fist onset of a pimple. If you sense a dull ache where the lesion is about to make its appearance, immediately reduce the swelling by applying an ice pack. If done in intervals throughout the day, this can drastically reduce the life span of your acne and reduce redness.

Learn Methods To Select The Right Acne Cure Treatment And Never Get Swamped With Bad Remedies That Fritter Away Dollars And Do Not Work. Plus Read A Comprehensive And Growing Library Of Acne Cure Tips, Great Remedies, Resources And A FREE Guide, Visit Our Site Right Now => http://www.acnedone.com

Healing Ears Infections Naturally With Missoula Chiropractor

If ear infections have your child in pain and you are searching for an all natural approach to healing them, consider Chiropractic care. There are a lot of things chiropractors can do to help. Again, this is with an all natural, drug-free approach. After this article, you will have a better understanding of how natural solutions might be what you prefer for your child.

As we mentioned, earaches tend to cause children a lot of pain. It is estimated that sixty to eighty percent of infants develop ear infections. This is much due to the fact that infants have immature immune systems and they cannot fight off infections as easily as adults.

Research has also shows that while infants get these ear infections, children in the toddler years are just as prone to getting these frustrating infections. Toddlers have a higher rate. By age two or three, it is estimated that eighty to ninety percent of kids will be diagnosed with ear infections.

Parents worry about their children as they should. Yet, one thing many of us do not stop to think about are the drugs being prescribed for these ear infections. For a doctors office, ear infections are quite common. In fact, they are so common that they are listed as the most commonly prescribed diagnosis. The medical cure for this? The typical answer is antibiotics and most commonly high dose amoxicillin.

While antibiotics can be beneficial and successful in treating ear infections, they can have some pretty gruesome side effects. For starters, some antibiotics can cause diarrhea and stomach problems or worse. Exactly what could it cause? You might be just as surprised as we were when we were researching this for you.

This is true. Some of them have been proven to do some pretty ugly things. For starters, there are some that are linked to fungal infections. That does not sound too pleasant does it? Obviously not! Then there are some that have been known to be the cause for the onset of kidney stones and blood clots.

More you ask? Sure there is always more. Antibiotics have been known to cause a number of conditions in patients. For one, they have been known to cause blood clots which can be fatal. Other side effects include kidney stones which are quite painful. Yet, some have faced much worse. You might ask, what could be worse than blood clots? We would argue, death! Adverse reactions to common antibiotics can and do lead to death every year. Some of these victims are infants and toddlers, that had no say. Baby Wyatt from San Diego, was one such child who died a horrible death from an adverse reaction to amoxicillin that was prescribed for an ear infection. He was 9 months old! Watch Wyatts story now and decide for yourself what is at stake. Safe and natural solutions do exist and you deserve to hear the truth.

Wyatt’s parents would give anything to know what you know and to have done what you are doing right now. That is, research alternatives to antibiotics. They have devoted their life to telling his story so that other families with suffering children do not have to endure a devastating loss like they did. As you can see, if you want a more natural approach, this Missoula chiropractor says chiropractic care is the answer for you. Chiropractors use their hands to adjust the spine and help maximize the immune system of the patient. Chiropractic care helps to safely and naturally boost resistance to bacterial infections, and helps a patient to overcome pre-existing infections. If you have decided that drugs are not in the plan to heal your child, consider Chiropractic. You want your child happy and healthy. Here is the best way to do so. Check it out if not for their sake then for your sake as a parent. Consider what’s at stake!

Dr. Shaun Stuto is a Missoula neck pain specialist and owner/founder of Transformation Chiropractic. Transformation Chiropractic is a chiropractic wellness center in downtown Missoula, Montana. Visit our site today and learn more about how you can start creating a life of abundant health.

Why Whole House Air Purifiers Should Be Your First Choice

Many individuals are influenced by hypersensitivity which can be a very miserable experience for those who do suffer with them. This can display things such as breathing intricacy caused by running nose, fits of sneezing and watery swollen eyes.The probability that this will occur is at some point in any time of the year but the most chances can be during the season where the blooming of flowers start therefore the scattering of pollens come about. The presence of these contaminations may vary from one location to another so it still depends on the area where you reside. What will be discussed in this article are the allergy relief whole house air purifiers and the help that it can possibly offer in any type of situation or victim.

Allergies can not only be taken outside and more often than not, your home is much more prone to contaminants than anywhere else therefore using a whole house air purifiers at home can really be of use. Our homes are like enclosed spaces where we breathe in and out the same air on a continuous basis. Attacks that can set off very quickly may be caused by some of the common things found at home such as the dust and dust mites. The filtering of the air that you breathe and the removal of unwanted particles which can be the cause of attacks are just what an allergy relief electronic air cleaner can do.

Allergy relief whole house air purifiers can be conveniently used in any room and because most of them are portable, it can be lugged around any where in the house to put it on, simply plug it in.Dust and dust mites are not the only pollutants that these units can eliminate as one of these units can actually expel odors from perfume or air fresheners that can possibly set off an attack.Since smoke or smoke smells can also trigger attacks, these units also see to it that they lock in those pollutants so that involuntary exposure to such smells can be avoided. The smoke smell usually lingers on the hands, hair and clothes of a smoker so when an attack prone person stays close to a smoker, the attack is inevitable. What the electronic air cleaner or air purifier does is to capture the smoke as well as the smoke odor and run it through its own filtering system after which it releases fresh and clean air for you to breathe in.

You will not have a hard time looking for places to buy whole house air purifiers as they are widely available to most home improvement stores or stores selling clothes, home improvement supplies and groceries. Several types of units are available in the market with many made specifically for domestic use.The utilization of these units can be limited to room use only, all over the house and can even be placed inside your car or truck as well as units that you can wear around your neck that comes in necklace-like forms making it possible to bring it along so that you may only breathe filtered air even if you’re going to other places. Have you ever seen an allergy relief electronic air cleaner or air purifier inside a cat container to eradicate feline smell? Well, I have.

Now you are equipped with enough information to make a wise decision picking out your whole house air purifiers.

Looking to find the best deal on whole house air purifiers, then visit www.myelectronicaircleaner.com to find the best advice on whole house air purifiers for you.

Enjoy Your Life Once Again With Chakra Meditation

For more than two thousand years, meditation has been a part of mankind’s way of life. Every religion known to man uses a form of meditation as a means to achieve a higher form of spiritual consciousness.

At first meditation was used mostly by religious priests, but through the years meditation has been picked up by ordinary people when they discover just how the various benefits work.

For those who are new to meditation, it is simply the practice of concentrated and intense focus on sounds, objects, ideas, breathing rhythm, action or movement to be able to intensify perception, cut down stress, enhance relaxation, personal and spiritual growth.

Meditation has been used in the past to build up a persons spiritual knowledge and even there awareness of the ultimate reality, but now it has begun to be employed by people who want to relieve stress and even pain.

In fact with more understanding of what meditation can do, Western medical practitioners have started to use this more because it’s a better way for one to cope with health issues, it’s also been believed to help alleviate some physical ailments. They have made it part of the regular practice of traditional medical treatment.

It is interesting to note that medical clinics and hospitals across the nation have been offering the practice of meditation as a possible method for patients to improve their health. Meditation is currently employed as a method for treatment of some diseases, as an additional therapeutic process for a comprehensive treatment program and as a means of improving the quality of life of people with chronic, debilitating, or incurable illnesses.

There are three approaches to meditation, transcendental, relaxation response, and mindfulness meditation, which is the stress reduction way of meditation.

The practice of meditation brings to bear on the seven major chakras (which correspond to the body’s major endocrine glands) the power of the environment and the universe.

If you would practice meditation for at least 30 minutes a day it will contribute to your balanced and harmonious interdependent functions of the major chakras with one another.

The energy flows from the root, sacral, solar plexus, heart, throat, third eye, and crown chakras while meditating your entire body’s biological, emotional and spiritual aspects will be equally nourished and balanced, while this is happening the physical, emotional, and spiritual toxins are cleansed from the body.

When practicing chakra meditation you will need to be able to concentrate deeply, as the uninterrupted flow of energy comes into your body which will also give your major chakras a huge boost.

For a clearer grasp of chakra meditation, think of it as a turbocharger for the body; a sort of catalytic converter that gathers outside energy and channels the same into useful fuel of the body’s chakra system.

And since these energy centers (chakras) are part of our body’s physical and metaphysical manifestations, their fine tuned performance affect our daily lives, directly or indirectly, emotionally, physically, intellectually and spiritually.

You have several ways that you can practice the art of chakra meditation, but no matter how you go about doing the meditation you biggest step in the chakra meditation is to allow the state of focus to go and spread throughout the whole body.

You will not notice an immediate change from practicing chakra meditation, but more of a gradually change that will slowly take over your thoughts to give you a more positive outlook on life. Meditation is believed to help a person live a better life and be happier both physically and emotionally.

The biggest difference that most people notice from practicing chakra meditation is their ability to concentrate better and the awareness of things around them. This benefit will be noticed in only weeks of beginning, just imagine if you’ve been doing chakra meditation for years!

Also other noted benefits of chakra meditation are heightened creativity, better resourcefulness because of better perception. Also another proven benefit of chakra meditation is people tend to sleep much better and deeper, thus they will awake more refreshed in the morning, and overall health will also benefit by getting deeper sleep.

Daily chakra meditation will also decrease stress in your life, from work, family, and inter-personal relationships. This is because you are more able to control your emotions because you have more patience. Also with less stress in your life, health problems will not be so prevalent in your life.

It has been proven that overall health and well being are improved when a person practices meditation. You can even help to lower your blood pressure, and this will reduce the chances of heart attacks and strokes in a person. Also meditation will help to reduce stress in a person who is suffering from a chronic health condition; this will allow the person to feel less pain from their problems.

Although you may only practice meditation for half an hour daily, it will greatly contribute to making your day more relaxing and enjoyable and make you live a healthier, more productive life.

Anne-Marie-Laureaut is a writer for the popular chakra-balance.com site. To learn how knowledge of chakra meditation will improve your whole life and to get 29 Free chakra meditation healing and balance mp3 audios visit here.

Stress Management: Chop Your Stress with Massage Chairs

Stress management is perhaps more importantly now than at any other time. More people seem to be experiencing higher levels of stress. The ability to successfully cope with stress is paramount to your long term health and well-being. A great way to manage your stress is with a massage chair.

Stress in modern times is different than it was just a few generations ago. Most of the stress we encounter is psychological. We stress about relationships, work or paying the rent.

When we stress about psychological things, our minds tend to fixate on these problems. However, most of the time we do not immediately solve these problems and they tend to linger. This is where stress management becomes important.

Our bodies react to this psychological stress as is we were about to experience physical danger. In fact, this reaction is hardwired into our bodies as a fight or flight reaction. When we come under stress, our bodies are reacting as if we face immediate and certain danger.

Stress is a survival instinct. It is a way that we cope with the dangers of the physical environment. However, in these modern times we face more psychological danger than physical. However, our bodies do not seem to know the difference and they react by preparing the body for defense.

This reaction may be sustained for long periods of time. The mind tends to ruminate on these problems which cause the stress to linger. The lingering of stress is what is damaging to the body.

Massage chairs work on two different levels to help you successfully manage stress. They help your mind to relax and not focus on its problems which remain unsolved. Secondly, they help to relieve the tension in your body by massage in stiff muscles.

Massage chairs incorporate MP3 players with headphones to help you to relax. Relaxation is easily obtained by quieting and calming the mind. A relaxed mind is not focused on its problems but instead let them go.

Have you ever noticed that when your mind relaxes that your body also relaxes? This is one of the important keys to successful relaxation. Your mind needs to relax and then the body will follow.

One of the major problems with stress is that it causes tension in the body. This tension eventually fatigues your muscles. When the muscles become fatigued they also become stiff and sore leading to aches and pains.

You will find a number of different massage techniques contained in these advanced recliners. They also have full body massage capability. This can provide you with relieve from head to toe. A remote control enables you to choose the type of massage and where you would like it applied.

Massage chairs are simple and easy to use. Massage chair comes with a remote control which allows you to choose a full body massage or to target a specific area. They provide a number of different technologies which enable your whole body to be relieved.

Massage chairs make it convenient to get daily stress relief. It is important to counteract the build up of stress as it begins. The longer it resides, the more damage it will do to your body.

Stress management doesn’t have to be stressful at all. Massage chairs make it easy, fun and convenient to proactively manage your stress. They offer you a wide variety of massage techniques and the ability to target specific symptoms. Do not wait for the stress to build to a crescendo. Be proactive and manager stress on a daily basis with a massage chair.

Take control of your stress and reduce the harmful effects of stress. Get Massage Chair Relief just as your symptoms of tension and discomfort start. Massage Chairs give you the convenience of obtaining frequent treatments. Receiving regular treatments assists in lowering tension, lower blood pressure and helps you to relax.

Reishi Extract - Scientific Research Synopsis

Reishi is the most searched medicinal mushroom on the Internet, used in China for at least two millennia as a panacea to alleviate things from everyday nuisances like the common cold or skin disorders to terminal conditions such as cancer.

One of the strongest proponents for the use of reishi as a medicinal mushroom is Dr. Fukumi Morishige. He works with the Linus Pauling Institute of Science & Medicine on treating cancer with reishi.

Re-printed in the Chinese Traditional Medicine Part III was a speech by Dr. Morishige that included the case studies listed below.

Born in Japan, Dr. Morishige was unavoidably familiar with reishi long before hearing of its use in cancer treatment. Naturally, he believed the same as any other medically trained professional, that perhaps reishi might yield some marginal results on benign conditions but he felt certain any further claims were surely exaggerated. Not until two of his own cancer patients exhibited signs of remission, which they attributed to their use of reishi, did his curiosity peak.

The first was a 39-year-old female with lung cancer. Several hospitals had given her the same prognosis. The condition was too far progressed; there was nothing they could do to help her. She’d also been having secondary complications to the cancer in the form of edema of the chest cavity. But by the time she came to see Dr. Morishige six months later, those symptoms had completely disappeared. The patient herself insisted the improvement was due to 4 grams of reishi per day.

Next was a young boy with congenital liver cancer. At five years of age, his doctor had told his parents the cancer was terminal and subsequently discontinued treatment. Four years later, the parents took their son to see Dr. Morishige, who was no longer able to find any traces of the cancer. The boy’s parents told Dr. Morishige they’d been administering reishi to their son via his naso-gastric feeding tube. It was after this that Dr. Morishige decided to take a closer look at reishi’s effect on cancer.

Listed below are five of Dr. Morishige’s cases. Reishi and Vitamin C (for side effects) was used:

Case 1: A male patient, 70 years of age, had lost consciousness from a 5 cm brain tumor. Dr. Morishige put him on 6 grams of reishi daily beginning June, 1986. By September, he’d come out of his coma, after which he continued taking 3 grams of reishi per day. Six months later, brain scans revealed that the tumor had shrunk. When it had diminished to 1 cm (0.4 in.), the man left the hospital to go home and live with his family.

Case 2: A 50+ female with metastatic lung cancer and hemoptysis (coughing up blood) began a regimen of 6 gm/day of reishi. Six months later, the tumor had disappeared. And whereas before she had experienced severe shortness of breath, she could now effortlessly climb stairs.

Case 3: Patient with breast cancer that had spread to the bones was in unbearable pain and immobilized below the head. An initial dose of 9 grams of reishi daily was increased to 20 grams per day. Two months later, the woman was pain free and released after demonstrating improvement in her ability to walk.

Case 4: A patient with rectal cancer, which had metastasized to the liver, was administered 6 gm/day of reishi. CT scans taken 6 months later showed tumor shrinkage and patient reported feeling better.

Case 5: A patient with pancreatic cancer and short life prognosis was put on 9 grams of reishi per day, orally, and 30 grams of Vitamin C, intravenously. Twelve months later, he reported that he longer experienced any symptoms and was back to work. He said he’d continued taking 5 grams per day of reishi after leaving the hospital.

Note: This article is provided for scientific and informational purposes only. This product has not been tested by the FDA and should not be used for self-treatment of tumors. Never use any herb for medicinal purposes without consulting a licensed medical doctor.

Reference: Morishige, Fukumi, 1987. Chinese Traditional Medicine Part III, Page 12 - 23, ISBN4-88580-053-6 C-0077

About the author: Markho Rafael has worked in natural health since the mid-90’s, specializing in mycomedicinals such as reishi and cordyceps. Click FungiPerfecti Reishi Extract for more free articles about reishi and how it works individually or in combination such as in Stamets 7. You may also request free unique copy of articles for your web-site or other publication.

Soothing Massage Chair Treatments

Some you may remember when massage chairs for nothing more than a copy of magic fingers. They only provided vibration massage. Although, vibration is very relieving and penetrates deeply, many other massage treatments have been added to massage chairs. You can now find quite a variety of different and effective massage chair treatments.

Most of us are familiar with the stretching and pulling of muscles. This is usually done by a massage therapist. They are working the stiffer muscles to restore flexibility in relief stiffness. These types of hand movements have been replicated in massage recliners.

Massage chairs are advancing rapidly to replicate mechanical hands. Currently, a roller system is used to provide massage treatments to the back areas. These roller systems are effective and penetrating deeply through the muscle tissue and stretching them also.

The versatility of a roller mechanism is in the variety of massage movements available. These sophisticated roller systems are able to make many different movements. Some typical movements are kneading, swaying, rolling, tapping, chopping, and gripping.

Many of these famous techniques use a combination of movements. These movements are done in particular sequences to deliver the massage treatments. Massage chairs use sophisticated programs to emulate many of these famous massage techniques.

Another important development in massage chairs is the use of sensors. Some massage chairs have three-dimensional body scan capability. This enables them to make a three-dimensional map of your body. The program then uses your specific coordinates to deliver a perfect massage time.

Another popular technology being integrated into massage chairs is air compression. In air compressor is used to pump air to air bags located throughout the chair. These airbags are specially designed for different muscle areas.

Air massage systems have become very popular in many massage chairs. They are very versatile and can be specifically designed to provide unique motions. Compression massage is an effective technique to relieve tight muscles. The squeezing, holding and releasing of a muscle help to reduce its soreness.

One more common feature is now stretching systems. Stretching is routinely used before physical activity. This is very important to keep your muscles and joints flexible. Massage chairs have developed systems to provide stretching.

You can now find lower body stretching systems and some of the high-end massage chairs. These stretching systems are perfect for stretching the lower body. These stretching systems cover and stretch from the hips to the ankles. This is very relieving and soothing.

Many athletes use heat to help reduce swelling. Generally heat is applied after physical activity. It is normally used for short durations to reduce swelling of a specific area and to help but flow. Massage chairs have heaters located throughout different parts of the chair.

Of course, you can still find vibration as an option on most massage chairs. Vibration helps to stimulate the capillary vessels which provides for greater blood flow. It also helps to penetrate deeply through the muscle tissue providing relief.

Massage chairs are operated using a remote control. These remote controls contained both automatic functions and manual program options. The higher and massage chairs have an LCD screen. This uses icons to visually display let the massage chair is doing. Massage chairs have a variety of therapeutic massage treatments. They provide tremendous convenience to get massage treatments on demand.

Just How Safe is the Miracle Mineral Supplement?

If you use MMS consistently, you may not know what its long-term effects are. This article is written so that you can have that information accordingly. Oftentimes, this supplement will give you nausea, but it may also produce inflammation. In the short term come inflammation is a “good” thing, because it can increase blood flow to tissues that need it, giving extra nutritional support so that healing can occur within organs and tissues that have been damaged or otherwise injured. Thus, “inflammation” is necessary over the short term, but may very well be damaging to you if your immune response is below what you need to remove diseased tissue and invading microbes; in that case, your inflammation response may become a long-term thing, which can damage your body. In fact, inflammation has been found to be one of the driving mechanisms behind many chronic diseases.

One of the reasons chlorine dioxide works so effectively in killing microbes is that this compound is a powerful oxidizer. Substances that oxidize within the body generally stimulate a strong immune response, and that is why inflammation is often apparent and thus necessary within times of healing. Inflammation is the body’s way of expediting the healing process by shuttling additional nutritional support to the area in need, and increases the subsequent necessity of removing metabolic remains. As unpleasant in the short term as this may be, in the bigger picture short term inflammation is absolutely necessary. The conventional model of treating disease and pathologies within the body is almost diametrically opposed to this, and that is to suppress the inflammation response - many modern diseases driven by inflammation are treated with anti inflammatory type medication given to suppress this very mechanism that is nature’s way of dealing with disease.

Chronic diseases in general are much more common as we get older. That means that any chronic pathology is going to slowly strip the body of its natural antioxidant supplies, and using MMS over a longer time will exacerbate this even more. As you can probably guess, then, it’s important that you supplement with additional antioxidant support as you consume MMS. Consuming additional antioxidants should be done separately from MMS, as if you consume your antioxidants too close to gather with MMS, they’ll cancel each other out, were in effect neutralized each other so that they have no effect. So if, for example, you take MMS before breakfast and before bedtime, take your antioxidants near the middle of the day.

This applies to antioxidants in the form of supplements, such as vitamin E, C and also B complex, grape seed extract, and coenzyme Q10. Foods that are rich in antioxidants such as berries, turmeric, polyunsaturated oils, Green tee, and fresh fruit are also best taken and consumed apart from MMS.

As ascorbic acid is such a powerful supplement for the protection of oxidant sensitive structures such as the brain, eyes and heart. When consuming vitamin C, make sure to consume it at least 1 - 2 hours either side of the MMS protocol, as upon contact with the chlorine dioxide molecule, neutralization will take effect.

If, for some reason, you’ve overdosed on sodium chlorite (or someone you’re around does), you can mix a lot of clean potable water with ascorbic acid and then consume it over a period of two hours. This is the most effective way to neutralize chlorine dioxide. If you need further relief, you can vomit to expel what is left within the stomach after you’ve ingested the vitamin C.

As you can see, too much of anything is not a good thing, and this can be said also of the miracle mineral supplement. So take heed, and remember that health is a multifaceted consideration, but with diligence and time, the body always strives for equilibrium, thus allowing health to return.

Muscle Pain and Soft Tissue Pain Secrets Revealed!

Why is it called a hidden source of Muscle Pain and Soft Tissue Pain?

There is a Muscle Pain and Soft Tissue Pain source that is difficult to pinpoint, because the pain is felt someplace other than the source of the problem, and if it is not treated properly, it can be difficult to resolve. That is why it has been deemed as a Muscle Pain and Soft Tissue Pain Secret. This secret and hidden source of pain is also called Myofascial Pain or Myofascial Pain Syndrome.

What is Myofascial Pain or Myofascial Pain Syndrome?

Sometimes it feels as though your muscles are tied up in knots, and when you press on those knots, you feel pain someplace else on your body. You are probably experiencing Myofascial Pain, or Myofascial Pain Syndrome. Myo means muscle, and Fascia means connective tissue, so Myofascial translates to muscle and connective tissue. Syndrome means a group of symptoms. Therefore, Myofascial Pain Syndrome means muscle and connective tissue pain symptoms. Myofascial Pain Syndrome is directly associated with Trigger Points.

What are Trigger Points?

Trigger Points are extremely irritable knots in taut bands of muscle and connective tissue that can produce tenderness, a twitch response in part of the soft tissue, and a neurological phenomenon of referred pain to different locations of the body when external pressure is placed upon them, hence the term Trigger Point.

What are some descriptions of the response generated by putting external pressure on a Trigger Point?

When external pressure is exerted upon a Trigger Point, the descriptions of the result of that pressure vary according to the patient, the source of the problem, and where the symptoms are referred to. Some symptoms have been labeled as being tender, burning, searing, itching, tingling, twitching, and electrical in feeling.

Where are Trigger Points commonly found?

Trigger Points can be found in many different types of soft tissue such as muscle, tendon, ligament, skin, scar tissue, and joint capsules. Trigger Points can be caused by other trigger points, direct trauma to soft tissue, infection, disease, radiculopathy-nerve root pain, repetitive stress injury, smoking, or psychological distress. Trigger points also inhibit blood flow, which can make the pain worse unless treated. Trigger Points have different characteristics, qualities and predictable pain patterns that can overlap and require extensive and often intensive treatment to eliminate them.

What are some characteristics of Trigger Points?

Key Trigger Points have pain referral patterns that activate or create a Latent trigger point along a nerve pathway. Key trigger points also activate Satellite Trigger Points in other soft tissue structures. Both must be treated in order to alleviate both sources of pain. Latent Trigger Points only refer pain when some type of pressure or force is placed upon the trigger point itself or to the soft tissue structure where the latent trigger point is located. Active Trigger Points actively refer pain along nerve pathways locally, or to adjacent locations. Primary trigger points may activate Secondary trigger points in other structures, and again, both must be treated in order to alleviate both sources of pain.

What are the treatment options for Myofascial Pain Syndrome?

Depending upon the health or medical practitioner, treatment options include low-level laser therapy, ultrasound, dry needling, injections, spray and stretch using a vapocoolant spray, electrostimulation, ischemic compression, and medical massage therapy emphasizing the specified treatment of trigger points. Stretch and spray technique is when the muscle and trigger point are sprayed with a coolant, then the muscle is slowly stretched. Injections of Lidocaine can be performed by Physiatrists, but keep in mind that Muscle Soreness is a common side effect for that technique and many others.

What is a proven and effective treatment method for Myofascial Pain?

A highly skilled Medical Massage Therapist can apply a combination of Myofascial Release, Quasi-Static Pressure, Muscle Energy Technique, and Counterstrain to get rid of Myofascial Pain and can minimize the effects of Muscle Soreness simultaneously. Muscle Energy Technique and Counterstrain work on sensors in soft tissue known as Proprioceptors to relax muscles, tendons, and ligaments. Myofascial Release stretches and loosens the Fascia so that your body can move freely, removing pain and restriction. Quasi-Static pressure works within the patients pain tolerance.

What does Myofascial Pain Syndrome and Trigger Points represent, and is it enough just to directly treat either condition?

It is important for all of us to understand that Myofascial Pain Syndrome and Trigger Points represent the effect of a problem or problems, and not the cause of a problem. This means that Myofascial Pain or Trigger Points were created by something, and that something most commonly is some kind of soft tissue injury. In most cases, the injury is caused by repetitive stress, trauma, or weakness. This means that we must look beyond the direct treatment of Myofascial Pain or Trigger Points if we are to truly resolve both the cause and effect of the problems we are experiencing, or we will more than likely have to treat the same conditions over and over again.

What will help to ensure that Myofascial Pain and Trigger Points don’t return after they are treated?

The source of repetitive stress must be alleviated to provide for a rehabilitative environment if that is the problem, or healing will never take place. Weakness is usually a very big cause of the problem, and lengthening and stretching already overstretched Muscle Groups will make muscles that are already weak even weaker. Likewise, strengthening the wrong muscle groups will only serve to make the problem worse, not better.

What needs to happen before we treat Myofascial Pain?

A skilled Medical Massage Therapist or other Healthcare Professional should conduct a Diagnostic Pain Assessment consisting of tests for Soft Tissue Palpation, Muscular Strength, Muscular Weakness, AROM-Active Range of Motion, PROM-Passive Range of Motion, and RROM-Resisted Range of Motion prior to treatment for Myofascial Pain and Trigger Points. Assessment outcome will determine an effective treatment plan for shortened soft tissue structures that need to be lengthened, and weak muscles and soft tissue that need to be strengthened, as well as providing the Therapist with a Map of the Trigger Points and soft tissue dysfunction that was encountered.

What should be done at home to enhance the effective treatment of our soft tissue problems?

If repetitive stress, muscle weakness, and shortened musculature is the cause of the problem, then Myofascial Pain Syndrome cannot be treated solely and effectively by a healthcare practitioner. Myofascial Pain treatment will benefit from applications of hydrotherapy, stretching and strengthening, and self-trigger point therapy at home to prevent reoccurrence of trigger point restriction, increase blood flow, maintain flexibility, and promote healing.

What then is the best way to treat and rehabilitate Myofascial Pain Syndrome?

An organized, multi-faceted treatment approach, put together by a highly skilled Medical Massage Therapist, based upon the results of a Diagnostic Pain Assessment, Cutting Edge Medical Massage Therapy, and At-Home Rehabilitation is the very best way to ensure that the Myofascial Pain and Trigger Points we are experiencing will be effectively eliminated and will never bother us again.