Anxiety is defined as a state of apprehension or fear resulting from the expectation of an imaginary or real threat, event, or situation. It's one of the most typical human feelings experienced by people at some particular point in their lives.

But the great majority of people who've never experienced a panic episode, or extreme anxiety, do not realize the frightening nature of the experience. Extraordinary dizziness, vision problems, tingling and feelings of breathlessness, and that’s just the top of the iceberg!

When these sensations happen and folk do not understand why, they feel they have contracted a sickness, or a rather serious psychological condition. The threat of losing complete control seems very real and naturally awfully terrifying.

Fight/Flight Response: The root cause of panic episodes?

I'm absolutely certain the majority of you have heard of the fight/flight reply as an explanation for one of the root reasons for panic attacks. Have you made the link between this reaction and the weird sensations you have during and following a panic fit episode.

Anxiety is a reply to a danger or threat. It's so named because all of its effects are targeted towards either fighting or fleeing from the danger. Thus, the sole point of foreboding is to offer protection to the individual from harm. This will seem ironic given that you without doubt feel your stress is essentially causing you great harm. Anxiety getting beyond control is perhaps the most important of all the factors behind panic fits.

But the agitation the fight/flight response made was imperative in the daily survival of our ancient ancestors. When faced with some danger, an automatic reply would take over that shoved them to take immediate action such as attack or run. Even in today's busy world, this is still a necessary mechanism. It comes in useful when you have to make a response to a genuine threat inside a split second.

Tension is an in-built mechanism to guard us from danger. Interestingly , it's a mechanism that protects but that is not built to cause us harm.

When faced up to with danger, the brain sends signals to a bit of the nervous system. It's this system that is answerable for gearing the body up for action and also calms the body down and revives equilibrium. To perform these two vital functions, the autonomic nerve system has 2 subsections, the compassionate nerve system and the parasympathetic nervous system.

The sympathetic nervous controls the terror reply and the parasympathetic is supposed to restore you to a normal state once danger has passed. However this response can be triggered all to simply and our stressful lives mean that often this reply does not get shut down fully leaving us in state of fight/flight and subject to panic and anxiety. In order to learn how to deal with anxiety you need to learn ways of bringing this response under control.

For more information about how to stop panic attacks naturally with natural anxiety relief you need to learn to control the fight/flight response using the correct exercises such as breathing techniques.