Tag Archives: natural medicine

Discover A Natural Treatment For Swine Flu and Protect Your Family From Infection

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by Donald Olivia

This flu season we are confronted with both the seasonal flu and the much anticipated swine flu. As we await the arrival of these viruses, it is time to start protecting yourself and your family and avoid becoming infected. Studies seem to indicate that a natural treatment for swine flu may play an important role in helping to prevent infection. A natural treatment for swine flu should become a part of your plan because it has been shown to be effective in helping to reduce the severity of the virus and aid in recovery.

Home remedies have been around for a very long time and people have been using natural treatments for many types of conditions and illnesses, including colds and flu. In our modern society, our first inclination is to treat every ailment with over the counter or prescription medication. Home remedies and natural treatments can provide effective protection and relief without the need for drugs and medication. For the swine flu, a natural treatment can help prevent infection and can be as effective as conventional medication.

The swine flu, also referred to as the H1N1 virus first surfaced in Mexico in March of this year and quickly spread first to the United States and to other parts of the world. The Wold Health Organization has officially designated the swine flu as a pandemic as a result of its worldwide infection. Typical symptoms of the swine flu are similar to the regular seasonal flu and include fever, nausea, headache, chills and sore throat. The swine flu spreads quickly through physical contact, as well as coughing and sneezing.

Home remedies and natural treatments for swine flu can protect you and your family from infection. As the virus rapidly spreads throughout the United States and the world, it is important to be prepared. For many, over the counter medications and traditional treatments simply are not enough and they have turned to natural remedies to help prevent infection and to lessen the severity of the symptoms. It is possible to fight off swine flu infection by maintaining a healthy immune systems. The following can help boost your immune system and fight the flu:

1. Vitamin A, found in fresh oranges and green vegetables helps strengthens the respiratory membranes. Superior levels of respiratory membranes diminish the likelihood of a flu attack.

2. It is well known that Vitamin C is effective in boosting the immune system. Vitamin C can be found in fresh fruits and vegetables.

3. Zinc. One of the most overlooked home remedies for swine flu is zinc. This mineral increases the production of disease-fighting white cells and also helps these cells release more antibodies. A recommended daily dose is 15 to 25 mg.

4. Echinacea. This herb, like Vitamin C has been shown to improve the immune system. Echinacea has long been used to prevent and treat colds and can be effective in fighting off the flu. Echinacea extract is available at health food stores and can be taken as an herbal tea.

5. Take probiotics. A healthy immune system depends on a nutritious diet and a digestive system that functions well. Probiotics are beneficial bacteria which can play an important role in maintaining good digestive health.

With the promise of a troublesome flu season looming just over the horizon, it is not too soon to consider a natural treatment for swine flu and to be prepared to combat this serious illness.

About the Author:
To prepare for the flu, arm yourself with an effective natural treatment for swine flu. Fight the flu and protect your family by using safe, natural home remedies. Visit Natural Cold and Flu Relief for more information.

Unravel the Mystery of Chakra Healing and Reap its Benefits!

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by Anne-Marie Laureaut

Understanding Chakra

A chakra is an axis point in the human body that receives, connects to and conveys life force energy. Chakra is a Sanskrit word that means a continuously spinning wheel or sphere of mans aural energy. Although traditional Hindu writings assert that there are more than 88,000 chakra points in the entire human body, the most important of these chakras are the seven energy axis from the base of the spinal column to the top of the head.

These seven major chakras are root/base chakra, sex/navel chakra, stomach/solar plexus chakra, heart chakra, throat chakra, brow/third eye chakra, and the crown chakra. These major chakra points in our body take in and transmit energies to and from the general surroundings including the people and elements around us. As such, they directly influence and affect an individuals corporeal, psychological, intellectual/emotional and spiritual/mystical activities.

The seven major energy points of our body are the root, navel, solar plexus, heart, throat, brow, and crown and they are located along the length of the spine. These energy points continuously receive and transmit life form energies resulting from their direct and indirect interaction with other elements and life forces of our environment and are believed to have a direct bearing on our physical, emotional and spiritual makeup.

Since the chakras are constantly in motion regardless if we are awake or not, their constant activity influences our bodys structure and appearance, glandular processes, physical disorders, even our thoughts and conduct. Therefore when one or more of our chakras malfunction due to any number of reasons, the result is an imbalance that becomes manifest in all aspects of our being.

Since each of the major chakras corresponds to a particular endocrine gland in our body, any variance in their normal function or behavior directly affects our health as well.

Maintaining Chakra Balance Using the above as our starting point, we can then safely conclude that most of our major illnesses and ailments are chakra related. Although there may not be enough physical manifestations of the illness or imbalance (yet) there may be emotions and concerns from way back our childhood that affect us today physically, spiritually or emotionally.

These factors could be anything ranging from repressed traumatic incidents during early childhood to wrong diet, unhealthy lifestyle and the like. One thing is certain, and that is we have to remove these physical or emotional toxins from our bodies because they affect us greatly.

Benefits of Chakra Healing One important aspect to note is that we have the capability to manipulate our chakras and their functions. By doing so, we are also directly controlling their functions in order to achieve good life.

There are a number of ways through which we can directly influence the functions of our bodys major chakras. From simple techniques such as aromatherapy, breathing exercises, physical fitness, or with the use of crystals and gemstones we can achieve balance and harmony.

Other methodologies of chakra healing are meditation (keeping the mind focused on an object of thought or awareness for a certain period of time), guided visualization (done with the aid of audio tapes or CDs to promote natural healing and relaxation techniques to reduce stress, promote relaxation and harness the power of the mind).

Despite the fact that we can not physically see or touch our chakras, they can work independently to sustain our body.

The food we eat affects our health and our system. They also have an affect on the balance and harmony of our major chakras because there are foods that can help maintain the balance and functions of the bodys seven major chakras.

Root-type vegetables, protein-rich foods and spices nourish our root chakra. The sexual and creativity (sacral) chakra needs sweet fruits, nuts and cinnamon, vanilla, sesame and caraway seeds; the stomach/solar plexus chakra which is responsible for enhancing our self-confidence and self-love are can be nourished by eating breads, pastas, cereal, dairy products, yogurt and minty spices.

Green, leafy vegetables, plenty of liquid, fruit juices and green tea are beneficial for our heart and throat chakras.

On the other hand, our third eye chakra is get nourishment when we eat blueberries and grapes and drink wine or grape juice. It is equally important to nourish this chakra as it makes feelings and senses sharper.

The last of the seven major energy points, the crown, does not need nourishment but requires fasting in order to be detoxified.

These everyday methods, which admittedly are vey simple since they are an extension of what we already perform daily are some of the basic ways we can heal our energy points so that we can reap the benefits of possessing a healthy functioning chakra for a more productive and healthier life.

About the Author:
The author Anne-Marie Laureaut is one of the team of experts who contribute to the popular chakra-balance.com site. Visit here to understand how chakra meditation can transform your whole life and receive twenty nine Free chakra healing affirmations, hypnosis and special sound frequency audios.

Just How Safe is the Miracle Mineral Supplement?

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by Ben Lee

If you use MMS consistently, you may not know what its long-term effects are. This article is written so that you can have that information accordingly. Oftentimes, this supplement will give you nausea, but it may also produce inflammation. In the short term come inflammation is a “good” thing, because it can increase blood flow to tissues that need it, giving extra nutritional support so that healing can occur within organs and tissues that have been damaged or otherwise injured. Thus, “inflammation” is necessary over the short term, but may very well be damaging to you if your immune response is below what you need to remove diseased tissue and invading microbes; in that case, your inflammation response may become a long-term thing, which can damage your body. In fact, inflammation has been found to be one of the driving mechanisms behind many chronic diseases.

One of the reasons chlorine dioxide works so effectively in killing microbes is that this compound is a powerful oxidizer. Substances that oxidize within the body generally stimulate a strong immune response, and that is why inflammation is often apparent and thus necessary within times of healing. Inflammation is the body’s way of expediting the healing process by shuttling additional nutritional support to the area in need, and increases the subsequent necessity of removing metabolic remains. As unpleasant in the short term as this may be, in the bigger picture short term inflammation is absolutely necessary. The conventional model of treating disease and pathologies within the body is almost diametrically opposed to this, and that is to suppress the inflammation response – many modern diseases driven by inflammation are treated with anti inflammatory type medication given to suppress this very mechanism that is nature’s way of dealing with disease.

Chronic diseases in general are much more common as we get older. That means that any chronic pathology is going to slowly strip the body of its natural antioxidant supplies, and using MMS over a longer time will exacerbate this even more. As you can probably guess, then, it’s important that you supplement with additional antioxidant support as you consume MMS. Consuming additional antioxidants should be done separately from MMS, as if you consume your antioxidants too close to gather with MMS, they’ll cancel each other out, were in effect neutralized each other so that they have no effect. So if, for example, you take MMS before breakfast and before bedtime, take your antioxidants near the middle of the day.

This applies to antioxidants in the form of supplements, such as vitamin E, C and also B complex, grape seed extract, and coenzyme Q10. Foods that are rich in antioxidants such as berries, turmeric, polyunsaturated oils, Green tee, and fresh fruit are also best taken and consumed apart from MMS.

As ascorbic acid is such a powerful supplement for the protection of oxidant sensitive structures such as the brain, eyes and heart. When consuming vitamin C, make sure to consume it at least 1 – 2 hours either side of the MMS protocol, as upon contact with the chlorine dioxide molecule, neutralization will take effect.

If, for some reason, you’ve overdosed on sodium chlorite (or someone you’re around does), you can mix a lot of clean potable water with ascorbic acid and then consume it over a period of two hours. This is the most effective way to neutralize chlorine dioxide. If you need further relief, you can vomit to expel what is left within the stomach after you’ve ingested the vitamin C.

As you can see, too much of anything is not a good thing, and this can be said also of the miracle mineral supplement. So take heed, and remember that health is a multifaceted consideration, but with diligence and time, the body always strives for equilibrium, thus allowing health to return.

About the Author:
This article is composed by Ben Lee who is a natural therapist, and has been within the field of health for over 10 years. His interest is in educating individuals and helping others return to a better quality of health. Feel free to read more about the miracle mineral supplement, and to learn more about effective MMS mineral solution by following this link.

Home Remedies and Natural Treatments for Constipation

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by Lee Jacobs

Natural treatments for constipation are not only easy to use and highly effective, but they support good bowel health overall. Since constipation can lead to other health complications, such as hemorrhoids, a weakened immune system, toxicity and fecal impaction, it is imperative that constipation be avoided at all costs. However, when constipation does occur, natural treatments are the most effective, safest way of relieving this condition.

The best of these natural treatments are easy to use and prevent recurrence of the problem by supporting better digestive function and good health in general. While constipation is usually a minor problem, it can lead to some serious health issues if it is allowed to proceed untreated.

When those suffering from constipation do manage to move their bowels, it’s most often an uncomfortable, even painful experience. The stool will be dry, hard and generally come out in many smaller pieces rather than all at once as it does in an ideal state of digestive health. The bowel may not be completely emptied, which produces more discomfort for the sufferer. The most common causes of constipation by far are unhealthy diets and lifestyles, though hypothyroidism, some prescription and street drugs, irritable bowel syndrome, abuse of laxatives, pregnancy, trying to hold back from moving the bowel and the natural aging process may also be at fault.

In fact, constipation is technically the condition of having three or less bowel movements in the space of a week. Most people who are constipated are able to have a bowel movement eventually, though this is generally accompanied by no small amount of discomfort and pain, since the stool is most often extremely hard and dry.

Eating foods that are high in fiber is one of the best, most obvious ways of naturally treating constipation. While this seems easy enough to do, most people do not consume nearly enough fiber in their daily diet. To correct this, those prone to constipation should increase their intake of foods high in fiber, such as apples, peaches, flaxseed, oatmeal, bananas, whole grain foods and other fresh vegetables. They should also increase their fluid intake by drinking water, unsweetened fruit juices, and vegetable juices.

There is one very simple, easy natural treatment for constipation: a healthy diet based on fresh fruits and vegetables and whole grains which provides you with the fiber you need to maintain proper GI function and prevent constipation. Some of the best foods to include in your diet are bananas, peaches, any green leafy vegetables, beans and plenty of whole grains. Increasing your intake of fluids also helps to prevent constipation; plain old water and fresh fruit and vegetable juices are the best to drink. In addition to the foods which should be in your diet, there are others which should be avoided.

Try to get at least 30 minutes of physical activity each day. Walking, jogging, bicycling, tai chi and other low to medium impact exercise is best. When you choose to treat constipation naturally, you can treat the condition while at the same time changing the habits and lifestyle factors which caused constipation in the first place, so it’s a preventative as well as a remedy.

By treating constipation naturally, a person is able to, not only correct the bad habits that led to the original bout of constipation, but can safely avoid its recurrence. Natural treatments for constipation have been safely and effectively used for generations to treat this common discomfort and are completely without risk or side effects. In making simple diet and lifestyle changes, constipation can be corrected, as a host of other conditions can also be avoided in the process.

About the Author:
This article is written by Lee Jacobs who is an Acupuncturist, and has been active within the field of health for over 13 years. Please feel free to read more about the miracle mineral solution, and feel free to learn more about how to treat constipation by following the link.

Chakra Therapy And Chakra Meditation

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by Nisal Karuiyaratna

There are energy-wheels known as chakras which line up along the central line of everyone.

Certain mystical practitioners even believe the number of these wheels to be fourteen.

These begin at the base of the spine/genitals (root chakra) and extend right up to the top of the head (crown chakra).

The base chakra is red. As we go up, the solar plexus has a golden chakra; the belly or womb chakra is orange in hue. The heart has a green chakra, the throat blue and the center of the forehead is indigo. This acts like the third eye. At the crown, the chakra is violet that turns whiter towards its circumference away from the head.

The numbering of these chakras 1 to 7 begins at the base of the spine, which is chakra number one. This numbering coincides with the spectrum along the wavelength of light.

The first chakra controls our physical health and vitality and our sexual health.

Chakra two rules a person’s creative powers.

The third commands the power of our will and desires.

The fourth chakra is responsible for our emotions and helps us to both give and receive love.

Chakra five manages the equation between our emotions and thoughts. It decides our communication powers and gives us personal magnetism.

The sixth chakra is responsible for our intuition and extra sensory powers, which is why we call it the sixth sense.

The seventh chakra connects us with our higher power and the rest of the universe.

When people feel they are connecting directly with God, they are focusing the energies of their seventh, purple-white, crown chakra.

The chakras spin in their natural state. If they are healthy then they will spin and will then provide you with the optimum energies you need. If however they become unbalanced they can not spin and you will therefore experience illness or sickness in one or more of the areas outlined.

No chakra should be more developed than the others, either. If this happens then addictions, neuroses, obsessive-compulsive disorders, or unintentional cruelty will result.

Chakras can become unbalanced or clogged as a result of neglect or bad lifestyle. If your diet is bad, or you have a negative attitude toward sexual relations you will have problems with your first or root/base chakra. This is likely to lead to ill health and broken or difficult relationships.

If you constantly think about dark things like working black magic against people, you’ll clog up the seventh, purple-white, crown chakra and cut off your access to the cosmic or the divine, leaving you feeling bitter, fearful, and empty.

A healthy, rapid spinning chakra is extremely flexible and is able to open and shut when necessary. This gives it the ability to receive energy from a source which is good, but close when a negative force is attempting to transmit its own bad energy. If it is not healthy however it will be unable to prevent you from receiving this bad energy.

Chakra therapy means basically that you focus your attention and concentration on each of the seven main chakras in turn. This should really be done on a daily basis.

Look at each chakra area by meditating and seeing how its aspects are manifesting in your life. You do this by visualizing your body’s energy in that particular chakra. If you become aware that your chakra energy is lacking in any particular category, then you can use meditation to make that particular chakra healthy and balanced.

It is also observed that when some persons meditate on a gemstone of the same color as the chakras, their concentration is very high. They are able to focus better and can obtain an insight into the path for cleansing their chakras and make them healthier.

Recent advances in audio technology has also made it possible to just listen to the particular frequency of each chakra which results in your own chakra resonating at that same frequency resulting in it automatically becoming balanced.

About the Author:
Nisal Karuiyaratna is a writer for the popular chakra-balance.com site. Visit Here for more information on how understanding about chakra meditation can transform your whole life and to get 29 Free chakra therapy affirmations, hypnosis and special sound frequency audios.

Alternative Treatments For Allergies

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by Lee Jacobs

There are many people who deal with allergies each day. If you happen to be dealing with allergies, more than likely you have gone through all kinds of different treatments out there to deal with the problem. Perhaps you have found something that helps a bit or perhaps you still haven’t found anything that helps to relieve the suffering that you have due to the allergies you suffer from.

Either way, you probably don’t want to continue being on medications for the rest of your life, so you are interested in alternative treatments for allergies. There are many people who feel the same way. So many people are seeking new treatments for their allergy problems so that they can finally find some kind of treatment that will provide better relief than their medications.

If you are looking for alternative treatments, make sure that you take the time to do plenty of research on the topic. You don’t want to start a new treatment that has very little research done on it. It is also a good idea to talk to your primary care physician before you start a new type of treatment so that you don’t end up dealing with any harmful side effects as a result. Every person will respond to treatments in a different way, so your physician will be able to let you know whether or not alternative treatments are the best option for you.

There are so many types of allergies out there. This means that it could definitely take you a bit of time to figure out what type of alternative treatment for allergies is going to provide you with the help you need for your specific allergies. There are many different choices available for you when you want to go with an alternative type of treatment.

A good example of an alternative treatment would be that of bee pollen. Bee pollen has been used for many years to build the immune system so that people can easily fight off depression and colds. Along with fighting colds, bee pollen, when used internally is said to help increase the antiallergenic properties, which means that people who suffer from pollen will not have to suffer as much anymore.

Aromatherapy treatments, hydrotherapy, herbal tea treatments, and even healing touch therapy are good options when you are looking for alternative treatments for allergies. Although some of the alternative treatments may not work for you, you will want to keep on looking for a good one that works. Once you find the one that really provides you with relief, you will wonder why you waiting so long to start looking.

You suffered for years with those allergies for nothing and a treatment was out there for you. Of course if you have bad allergies or you are on medications, it is a good idea to consult with your doctor before you decide to try another treatment or you stop taking the medications that you are currently taking for allergies.

Medications should only be stopped with the permission of your doctor. You can allow your doctor to help slowly take you off the medications you are taking. They can also give you advice on using alternative treatments with the medications you are on. Over time you may be able to go off the medications and solely rely on the alternative options for your relief.

About the Author:
This article is composed by Lee Jacobs who is an Acupuncturist, and has been active within the field of health for over 13 years. His passion is in illuminating individuals and helping others return to a better quality of health & wellbeing. Please feel free to read more about the miracle mineral solution, and feel free to learn more about asthma treatments by following this link.

Truth: Cannabis Cures Cancer and Other Serious Human Diseases

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by Justin Kander

Cancer ravages the human race every day, causing pain that is difficult to even imagine. Thankfully, a cure for cancer does exist, but unfortunately, it is being suppressed. When mankind wakes up and learns to use this medicine, all the needless suffering will cease to be.

The cure for cancer is hemp oil, a concentrated extract derived from the cannabis plant. Modern hemp oil was created by a man named Rick Simpson, who initially made the oil as a way to get the medicinal benefit of cannabis without smoking the plant. It wasnt long before he realized that hemp oil was the ideal way that cannabis should be utilized.

It was not until Rick was diagnosed with skin cancer that he learned of hemp oil’s cancer curing abilities. He had three spots of skin cancer, and after having one surgically removed, he decided to test hemp oil on the other spots. Rick did this acting on the knowledge that THC can kill cancer cells, as shown by the University of Virginia (and dozens of other, subsequent studies) in 1974. After a mere four days, his skin cancer was gone, although he was using very high grade oil. Lower grade oils may take longer to cure the cancer, but it will cure them sure enough.

Naturally, Rick was amazed, and went to tell his doctor of how he cured himself. This was when the hard truth hit Rick; nobody wanted to listen to him. Both the receptionist and doctor were outraged at what Rick had to say, even though his news was very positive. In reality, a natural cure like hemp oil would put many doctors out of business, and too many people are afraid to lose the careers they have worked so hard for. It is terrible, but psychologically, it makes sense.

For over six years, Rick has given away hemp oil to those who needed it. He was able to distribute it freely, at no cost to the patients, until the Federal Canadian police confiscated the cannabis plants he was using to make the oil. Currently, Rick helps people convert whatever cannabis they have in to hemp oil, and he works diligently to promote the benefits via various mediums.

Rick Simpson has not found one type of cancer resistant to hemp oil. In fact, there has not been a condition that Rick hasn’t been able to cure or completely control with the oil. Rick has found hemp oil to be effective with diabetes, heart disease, multiple sclerosis, arthritis, autoimmune disorders, pain disorders, mental disorders, and more. The interesting thing will be not to see what hemp oil can cure, but what it can’t cure.

Reading a story like this can seem very unbelievable. After all, most people in the past who have promoted cure-alls have been frauds. So what’s the difference here? Money. All the other promoters were selling their medicine and trying to make money. Rick has given away hundreds of thousands of dollars worth of hemp oil, and did not even charge people for the work of physically producing hemp oil. He does not even want money down the road; he just wants to see hemp oil made available as cheaply as possible to anybody who needs it.

Rick is not alone in his pursuit; he has support from doctors like Robert Melamede and world-renowned activists like Jack Herer. Rick openly requests anybody who does not believe him to make a small amount of hemp oil and apply it to someone with skin cancer. In only days, the cancer will start to disappear, and will usually be cured in two weeks or less.

About the Author:
You can learn more about Rick Simpson and hemp oil at http://phoenixtears.ca. Also please watch the documentary Run From the Cure, which is video documentation of Rick Simpson’s efforts and some of his patients.

Chakra Clearing And Cleansing – A New You!

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by Jai Dahalli

The secret of success in todays times is to reinvent yourself constantly keeping in mind that you do not lose heart and keep on motivating yourself and keep moving towards giving your 100%.

There are various other determinants of uninterrupted growth which include the body strength as well as the mental makeup and the passion within the heart of an individual. A fairly crucial part is played by centres of spiritual energy in your body as they help in development of the persona of an individual.

The chakras are the source that can allow your will and desires to process into ability and skill which lead to your achievement of success with the desired results. However if not given proper attention these skills may reach a point of stagnation and hence require constant process of up gradation which is the called chakra clearing.

It is important to recognize the components of our personality that are attached to each of the 7 chakras and work on them individually so that you do not lose out on any aspect.

Clearing chakras involves the release of the toxic energy within the body into the environment and capturing the positivity from the surroundings.

Your body movements that are anticlockwise are said to be movements that help the removal of negative energy while clockwise movements bring in the positive vibes.

On most occasions people can feel pain at various points however it should not be concerning as it only proves that energy flows in and out.

The energy obtained by means of exchange in the process of chakra clearing is said to come from the planets and are used by man to channelize his efforts optimally.

It is often observed that you reinvent yourself every time with the act of clearing chakras and a lot of people do it periodically though the length of the period may vary from daily to weekly to biweekly.

You would see that after clearing chakras you would be able to develop a better ability to respond to various situations, also you would find yourself discovering newer thoughts and ideas, in fact people are able to see a newer side of their personality often after they have cleared and balanced their chakras.

The process of clearing chakras can start by paying attention to 1-2 of the circles of energy in your body and in the process try to get all your chakras cleared as only then you will be able to enjoy the advantage of your energies. People would be able to experience peace of mind as well as they tend to be relaxed.

Once you are parts of your body that relate to a particular chakra are understood you just need to use your feeling sensation to find the part which has a problem and work out on the corresponding chakra.

The amount of competition in all fields today is tremendous and you have to be very agile. In case you do not have the apt approach or there is an imbalance of the energies in your body, the execution of your skills and talents into effective results would be very difficult.

The spiritual energy has a potential role to play in the success of an individual in all fields and that has been realised by people practising this art. Also efforts are being made to understand the science of chakras in a better way.

The chakras if implemented correctly would get you glory, fame and name and all things you have desired. It brings your life oozes of fresh energy.

About the Author:
Jai Dahalli is one of the experts who writes for chakra-balance.com site. To get more information on how chakra cleansing can change your life and receive twenty nine Free chakra clearing affirmations, hypnosis and special sound frequency audios.

Chakra Meditation And The Power Of Chakra Sound

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by Nisal Karuiyaratna

In Sanskrit, chakra means a spinning wheel or vortex. There is another meaning to chakra, which indicates the seven chakras of the human body that relate to the seven gland systems of the body. These chakras are centers of spinning energy with the first one on the base of the spine and the seventh one at the crown.

It is known that the chakra is a center of spinning energy, and that everything that moves causes vibrations. With this vibration, you find sound and this is why different parts of the body vibrate with different chakra sounds at different frequencies.

The seven chakras have seven chakra sounds associated with it. In addition to sound, colors also vibrate at a specific frequency and each chakra has a color associated with it. It is the combined effort of chakra sound and color that helps restore balance in the chakras, which in turn restores health.

It is easy to turn to sound healing, with the help of chakra sounds. You only need your voice to feel better, calmer and clearer in a matter of minutes. These chakra sounds should be said softly and gently for not longer than five minutes.

1. Sound healing starts with the deepest sound you can make, UH. This is to be done with eyes closed and attention concentrated on the base chakra of your spinal base. With this sound, you have to note the sound resonance in the body in the chakra, and not from your throat. This chakra sound can be visualized with red color and should be said for a minute or two.

2. The second chakra is located about three inches below the naval where you find the second chakra sound OOO. This chakra sound is complimented with the color orange and has to be chanted with eyes closed. This helps you experience the balancing of the chakra with other chakras for a minute or two.

3. OH is the chakra sound from the third chakra, the navel chakra. This chakra is located in the naval area and its complimenting color is the color yellow. This chakra sound starts softly and gently but is of a higher tone than the previous sound.

4. AH is the sound people cry out when in love, and is also the chakra sound for the heart chakra. This chakra is located in the middle of the chest, and is related to love. It is associated with the color green and has to be started with a soft and gentle sound that has a higher pitch than the previous chakra sound.

5. The chakra sound for the throat chakra is EYE which is complemented by the color blue and is to be chanted at a higher pitch than previous sounds.

6. The chakra sound for the third eye found in the forehead between and slightly higher than the two eyes is AYE. The color that goes with this chakra sound is indigo. The chakra sound has to start with a soft and gentle tone, but with a higher pitch than the last sounds.

7. The crown chakra, found at the top of the head, demands the highest sound you can make. This chakra sound is EEE and is complemented with purple and starts by making the highest EEE sound possible. Like other chakra sounds, this chakra sound also starts soft and gentle.

You have to close your eyes when chanting all the chakra sounds while concentrating on different chakras. When you focus on the different chakras, you find chakra sounds projecting from the respective chakras. And with the resonance of the sound chakras, each chakra starts balancing and aligning with other chakras.

After the exercise, you are sure to feel light headed. It is better to relax or meditate after this to process your experience and realize the actual benefits you gain through chakra sounds.

About the Author:
The author Nisal Karuiyaratna is a writer for the popular chakra-balance.com site. to understand how knowing about chakra meditation can change your life and receive twenty nine Free chakra sound Audios visit here.