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The Secrets of Chakra Energy

Very few people acknowledge the presence of an internal energy reservoir in our bodies that is responsible for our physical and mental well-being. This lack of knowledge is more prevalent in the Western world, as the concept of spiritual energy was more prevalent and adhered to in the eastern countries, like India.

This reservoir of energy is known as Chakra Energy. Chakras are the energy centers located in the upper half of the body. Though, there are thousands of Chakras in the entire human body, but primarily, there are just seven Chakras that dominate the overall health of the body. These are:

* Root or the Base Chakra (RED) located at the base of the spine, known as the coccyx.

* Spleen Chakra (ORANGE) situated just below the navel.

* Solar Plexus or the Power Chakra (YELLOW) located in the stomach region, just above the navel.

* Heart Chakra (GREEN) located in the center of the chest.

* Throat Chakra (BLUE) situated in the throat region.

* Brow or the Third Eye Chakra (INDIGO) located between the brows on the forehead.

* Crown Chakra (VIOLET) situated on top of the head.

Though invisible, these Chakras constantly and continuously rotate in the bodies at their stated positions. This movement is responsible for the production of energy, called Chakra Energy.

The movement of the Chakras has to be harmonious in order to produce the desired effect. Naturally, the movement of Chakra is in sync, but imbalance can occur due to several physical or emotional pressures. The remedy is simply to work towards the achievement of Chakra Balance through physical and metaphysical means.

So, whats there to know about Chakra Energy? The entire Chakra System of the body is based on the spiritual side of our existence. Its more a matter of feeling than sensing. You can say that Chakra System is a part of the sixth sense in your body. The energy produced by the Chakra System is responsible for blessing you with a healthy life or cursing you with an unhealthy one.

If the movement is in sync, the Chakras will produce sufficient energy to ensure physical and mental well being. However, if the movement is not in sync, the energy so produced will not be sufficient and itll invariably result in some body ailment.

Undoubtedly, Chakra Energy plays a decisive role in human lives, but is it possible to work around the Chakras and bring about a balance in their movements? Though Chakra movement is a natural phenomenon, yet you can direct your physical and spiritual energies towards attainment of Chakra balancing. Learning is an art and invariably, a slow process. But if your have determination and perseverance, its an achievable goal. The exercise is pretty simple. Firstly, just sit or lie down in the most comfortable posture with eyes closed. The next part is to relax and feel all the body parts from visible organs to the minutest cell within the body. Dont avoid the distractions, like myriad thoughts. With time, theyll disappear. Keep it going for about half-an-hour to any length of time for as many days as you can. Youll surely feel the difference.

This may trigger a natural question, i.e., why this simple fact is largely unknown to the modern humans? The answer lies in the over-dependence on science and technology for even the basic human needs. Earth is sufficient to provide us with all the supplies needed for a healthy and peaceful existence. But the modern man has divided the control over the Earths blessings, resulting in constant struggle and over-dependence science to augment the supplies of even the basic necessities. Moreover, the thrust on technologically advanced gadgets has meant increasing drift from the spiritual aspect of life.

Fortunately, everything is not lost forever because the Chakra Energy is within, and you can correct the Chakra movements anytime you want to change your life for better. All it requires is sustained effort and a strong desire to make a healthy change in your life. If you appreciate and understand your body and its simple requirements, then balanced Chakra movements is not too difficult to achieve. Originally, our needs are not meant to go beyond what Mother Earth can naturally provide. However, the imbalance of Chakra movements is the price we have collectively paid for the scientific advancements. And Chakra balancing is the answer to all your health-related questions in the Twenty First Century.

Jonathan Benjem is one of the team of experts who writes for the popular chakra-balance.com site. To understand how chakra energy can transform your whole life and to get 29 Free chakra balancing brainwave training audios.

What is So Beneficial About Chakra Meditation?

Present in the body of every human being, the chakras are the focal points for our energy. We may or may not be aware of them, but our chakras have an effect on our lives, whether for good (as when they are in alignment) or when they hold us back from getting the most out of our lives (such as when they are out of alignment or blocked).

Chakra means energy in the Sanksrit language and the idea of chakras has been handed down from the Hindu religion. However, energy doesn’t know or care about religion; it is a force of nature which passes through us all. The path with this energy takes through our bodies and into (or out of) our personal energy field is the chakras.

Ensuring that your chakras are aligned will allow you to better understand yourself; in body, mind and spirit. Most people are unbalanced, with their chakras being unaligned. Chakra meditation is for that reason a very useful practice. You must first know where your chakras are and their function in order to begin chakra meditation.

The chakras are located in the important areas of the body like the head and the heart. The organs that surround the chakras are used to control the vortex and are directly impacted by that chakra. There are seven chakras.

Located at the base of the spine, the Root Chakra is the first of the seven. This chakra represents our body as well as our relationship to it. Your health and constitution are connected to this chakra. This chakra is also the one which helps us to understand how we connect to the world outside of ourselves. This chakra’s color is red.

In the lower abdomen is out second chakra, the Navel Chakra. Representing our physical drives toward love, pleasure and sex, as well as giving and receiving, this chakra is where you will feel generosity, harmony and selflessness, as well as some acts of creativity. The color of this chakra is orange.

The third chakra is the Solar Plexus Chakra, located just below our chests near the diaphragm. This chakra represents our will and our ability to change and transform. Our own control over our personal energy is governed by this chakra. This chakra is also the source of self discipline and acts as a check upon the ego. This chakra’s color is yellow.

Your fourth chakra is the Heart Chakra, which can be found at the center of your chest. This chakra is representative of your feelings of compassion, love and understanding. Love which goes beyond the physical aspect is part of this chakra. Green is the color of this chakra.

Fifth is the Throat Chakra, which sits between the top of the sternum and your chin. This is the chakra which is in charge of communication and helps you to understand that honesty, expressed through speech can be a source of truth and wisdom. This chakra’s color is sky blue.

Your sixth chakra is the Brow Chakra, which can be found on your forehead (and for this reason is sometimes called the third eye). This is the chakra which controls imagination, intuition and insight. Properly aligned, this chakra lets you examine your soul by looking inward. Experiences of the divine are found here, in the chakra which is also the source of peace of mind. The color of the Brow Chakra is indigo.

The seventh and final chakra is the Crown Chakra, located at the top of the head. This is the chakra which directly relates to the mind and spirit. The Crown Chakra is what allows us to examine our own consciousness and our place in the universe. The higher self is related to the Crown Chakra, whose color is violet.

Knowing the location and function of each chakra will assist you in chakra meditation. There are meditations which you can use to align all of your chakras and meditations which focus on one chakra at a time.

Gillian Tamzeen is a writer for the popular chakra-balance.com site. To learn how knowledge of chakra healing will improve your whole life and to get nearly thirty Free chakra meditation healing and balance mp3 audios visit here.

How Chakra Balancing Can Help You Achieve Health and Happiness!

A consequence of modern science has been the eradication from peoples minds of the survival and significance of the spiritual being within the physical being.

The Hindu thinking of life, on the other hand, has kept the flame of spiritual-healing burning amidst the growth in science and technology.

Our body has seven primary Chakras and also many thousands of secondary ones. Chakra, is a Sanskrit word which means Wheel of Light, and these light wheels or Chakras, are in a stable state of rotation and vibration in a healthy body.

If the charkas become unbalanced, then this will result in an imbalance in the overall healthy performance of the body. As a result, Chakra Balancing is essential to a healthy body, mind, and soul.

Chakras are Entrance Gates of the Aura and the central points that obtains, incorporates and conveys life-force energy. Situated along the central line of the body from the base of the spine to the top of the head the seven main Chakras take and transmit energies to and from the universe, nature, celestial bodies and other people.

What distorts Chakra Balancing?

If there is a blockage in one or more of the Chakras, the energy does not flow properly through them, and then ultimately the result will be an imbalance among the Chakras that result in problems in all areas of life.

The correct functioning of the Chakras can distort due to a number of factors, like bad health, stress, unbalanced diet, toxicity, not enough exercise, repressing emotions, untrue beliefs, detachment from a higher power, childhood traumas, cultural conditioning and emotional traumas, etc.

Chakra Balancing Key to Health and Happiness

It is very much a utopian idea that the Chakras function completely harmoniously. And so, human effort has always been to try and correct this distortion and strike a fine balance between these Chakras. The idea of self-healing is loosely based on Chakra balancing.

Chakras manipulate our body shape, glandular functions, chronic physical illness, thoughts, and behavior. Chakra balancing ensures that these parameters are working towards a healthy body, mind, and soul.

The advantages of Chakra Balancing are:

* Complete happiness and peace in body

* Personal health and energy

* Awareness and constant feel with ones body

* Sexually comfortable life without getting partial by lust

* Knowledge of individuals feelings at the unearthly level

* Improved capacity to attract and express love in ones life

* Accelerated spiritual growth and development

* Spiritual healing through higher patterns of consciousness, awareness, and acceptance

* A kind and affectionate heart

* Tremendous confidence levels, but short of being over-confident

* Realization of the True Self

Successful chakra balancing

Chakra Balancing in ones body can be achieved by employing different techniques. Primarily, you can use one or more of the following techniques in order to harmonize the Chakra functioning in your body:

* Medicinal Therapies i.e. Reiki,

* Yoga (including breathing exercises) and Meditation

* Exercise of body

* Color & Light Therapy

* Gems and Crystals

* Balancing by using Hands and Pendulums.

* Aromatherapy

* Feeling Therapy

* Positive Thinking

* Sound Frequencies

* Affirmations, using Hypnosis, etc.

Our body is a store house of energy, in which the used energy is disposed of by the body organs, and refilled, with a new supply of energy.

Chakra balancing makes sure that this energy is stored and used by the body optimally, and all essential organs and body cells get an equal share of this energy.

In this condition of optimization, inner peace, happiness and general feeling of well being occurs. Chakra Balancing is merely bringing the Chakras back to their normal state of vibration and frequency.

Jonathan Benjem writes for the popular chakra-balance.com site. To understand how chakra balancing can transform your whole life and how you can get free chakra balancing Audios visit here.

Enjoy Your Life Once Again With Chakra Meditation

For more than two thousand years, meditation has been a part of mankind’s way of life. Every religion known to man uses a form of meditation as a means to achieve a higher form of spiritual consciousness.

At first meditation was used mostly by religious priests, but through the years meditation has been picked up by ordinary people when they discover just how the various benefits work.

For those who are new to meditation, it is simply the practice of concentrated and intense focus on sounds, objects, ideas, breathing rhythm, action or movement to be able to intensify perception, cut down stress, enhance relaxation, personal and spiritual growth.

Meditation has been used in the past to build up a persons spiritual knowledge and even there awareness of the ultimate reality, but now it has begun to be employed by people who want to relieve stress and even pain.

In fact with more understanding of what meditation can do, Western medical practitioners have started to use this more because it’s a better way for one to cope with health issues, it’s also been believed to help alleviate some physical ailments. They have made it part of the regular practice of traditional medical treatment.

It is interesting to note that medical clinics and hospitals across the nation have been offering the practice of meditation as a possible method for patients to improve their health. Meditation is currently employed as a method for treatment of some diseases, as an additional therapeutic process for a comprehensive treatment program and as a means of improving the quality of life of people with chronic, debilitating, or incurable illnesses.

There are three approaches to meditation, transcendental, relaxation response, and mindfulness meditation, which is the stress reduction way of meditation.

The practice of meditation brings to bear on the seven major chakras (which correspond to the body’s major endocrine glands) the power of the environment and the universe.

If you would practice meditation for at least 30 minutes a day it will contribute to your balanced and harmonious interdependent functions of the major chakras with one another.

The energy flows from the root, sacral, solar plexus, heart, throat, third eye, and crown chakras while meditating your entire body’s biological, emotional and spiritual aspects will be equally nourished and balanced, while this is happening the physical, emotional, and spiritual toxins are cleansed from the body.

When practicing chakra meditation you will need to be able to concentrate deeply, as the uninterrupted flow of energy comes into your body which will also give your major chakras a huge boost.

For a clearer grasp of chakra meditation, think of it as a turbocharger for the body; a sort of catalytic converter that gathers outside energy and channels the same into useful fuel of the body’s chakra system.

And since these energy centers (chakras) are part of our body’s physical and metaphysical manifestations, their fine tuned performance affect our daily lives, directly or indirectly, emotionally, physically, intellectually and spiritually.

You have several ways that you can practice the art of chakra meditation, but no matter how you go about doing the meditation you biggest step in the chakra meditation is to allow the state of focus to go and spread throughout the whole body.

You will not notice an immediate change from practicing chakra meditation, but more of a gradually change that will slowly take over your thoughts to give you a more positive outlook on life. Meditation is believed to help a person live a better life and be happier both physically and emotionally.

The biggest difference that most people notice from practicing chakra meditation is their ability to concentrate better and the awareness of things around them. This benefit will be noticed in only weeks of beginning, just imagine if you’ve been doing chakra meditation for years!

Also other noted benefits of chakra meditation are heightened creativity, better resourcefulness because of better perception. Also another proven benefit of chakra meditation is people tend to sleep much better and deeper, thus they will awake more refreshed in the morning, and overall health will also benefit by getting deeper sleep.

Daily chakra meditation will also decrease stress in your life, from work, family, and inter-personal relationships. This is because you are more able to control your emotions because you have more patience. Also with less stress in your life, health problems will not be so prevalent in your life.

It has been proven that overall health and well being are improved when a person practices meditation. You can even help to lower your blood pressure, and this will reduce the chances of heart attacks and strokes in a person. Also meditation will help to reduce stress in a person who is suffering from a chronic health condition; this will allow the person to feel less pain from their problems.

Although you may only practice meditation for half an hour daily, it will greatly contribute to making your day more relaxing and enjoyable and make you live a healthier, more productive life.

Anne-Marie-Laureaut is a writer for the popular chakra-balance.com site. To learn how knowledge of chakra meditation will improve your whole life and to get 29 Free chakra meditation healing and balance mp3 audios visit here.

Balance Your Chakras For a Much Healthier Life

Everything is said to be in its best when at equilibrium, the environment that protects us, the mind that guides us as well as the chakras in our body. Along with the physical existence in this world we also have a spiritual existence, what we call our soul, our conscience.

In any act we perform it is important that both forms of our existence have the correct balance and can perform optimally. While food, air and water are the key elements for the survival and balanced growth of our physical body, the 7 chakras are considered to be responsible for the active functioning of our spiritual self and it is also important that we maintain the chakra balance.

Chakra balance is a follow up after the cleansing of the chakras is completed. Once the chakras are able to free themselves of negative energy and bring in the positive, their cleansing process is said to be over. The heavenly bodies are said to play a significant role in the exchange of energies in this way.

Chakra balance is obtained by ensuring that the energy exchange takes place for each chakra so that not only the individual chakra is balanced but an overall chakra balance can be seen for the human being, which would mean that all your body parts are in the best of conditions and you are in great health.

Since each of the chakras is said to affect an important organ in our body it is important to ensure that all of them are well balanced as living with even a little problem in important organs would be discomforting.

One of the major ingredients of chakra cleansing and chakra balance is water, making it a major part in your diet as well as regular bathing; swimming etc helps to keep your chakras balanced.

As soothing as the colors are for our eyes, certain colors can also be soothing to the chakras. They play a definitive role in helping maintain the chakra balance and their introduction into your life can drive away problems caused by the particular chakra with which the color is associated.

For years people have been highlighting the advantages of meditation, it not only gives you peace of mind but also provides a channel for your spiritual self to reinvent itself. As important is sleep for the freshness of the outer body, equally important is meditation for your inner self.

Sleep has also been identified to be a form of unintentional mediation as the body goes into a state where in it loses awareness of the environment to an extent. This provides a relaxing sensation to the soul and also helps to intake spiritual energy.

All of the above mentioned techniques are very important and equal is the importance of exercise in our daily routine as it helps us balance the chakras on a physical ground. It also helps to keep various body parts fit and hence avoids easy damage. You do not require to do hours of exercise in order to maintain chakra balance, keeping as little as 10-15 minutes of regular work out in your schedule is sufficient enough.

The food you eat also matters as many a times people turn out be obese or under nutrition and that leads to imbalance of the chakras and hence several body problems. Do not avoid meals but have smaller meals as skipping meals can also be dangerous.

The chakra balance determines the kind and amount of work that a person can perform efficiently and therefore it is critical for an individual to maintain the correct balance.

The author Jai Dahalli is a writer for the popular chakra-balance.com site. To understand how chakra balance can give you a new lease of life and how you can get free chakra balancing affirmations, hypnosis and binaural sound frequencies recordings.

Alternative Medicine - Your Other Choice

Alternative medicine is a broad term that describes a number of types of treatment, cures and relief that are derived from sources other than traditional medicine. The therapies, medical approaches and philosophies that are encompassed in the term alternative medicine are too abundant to be fully discussed in this article.

There are some kinds of alternative medicine which are more widely used and well known than others. These more common forms of alternative medicine have been received by lots of people and is broadly practiced.

Acupuncture

This type of alternative medicine is a type of therapy which is practiced with the assistance of special needles. These specially designed needles are slender and lengthy which make it easier to insert them into the human body. The filiform needles are inserted into specific areas on the human body which are chosen for pain relief or therapy.

This type of alternative medicine therapy originated in China. The Chinese developed a system of meridians from which energy is said to flow. Tapping into these meridians with the use of the acupuncture needles will assist to relieve various conditions and ailments that a person may be experiencing as well as help to relax and even lower weight.

There are lots of different studies relating to acupuncture since this is one of the more accepted forms of alternative medicine but the results are mostly uncertain. There are a some health organizations that do concede the encouraging effects of acupuncture but traditional medicine does not.

Many established medical practitioners claim that while acupuncture may not be useful there is nothing to lose if the patient would really love to experiment with it. The employment of clean and sterile needles in addition to the application of the said practice by responsible and well taught specialist is a must for this type of alternative medicine. Whether it has a placebo effect of real effect on people may depend largely on how amenable the person may be to it.

Chiropractic

This type of alternative medicine involves the treatment of disorders and other conditions by the use of pressure on the musculoskeletal system. In basic terms, the body, through realignment of the bones and pressure on the muscles is intended to recover its balance and be relieved or cured from various conditions and disorders. This alternative medicine type of therapy uses the manipulation of the persons joints, spine and other soft tissues to encompass the broad application of manual therapy. The manipulation and manual therapy is mostly performed by the chiropractor but he can also assign a sequence of drills and related therapies which the patient can execute on his own at home.

This alternative medicine therapy was founded in the late 1800s. The practice enjoys much recognition in large areas of the USA as well as some regions of Asia. Chiropractic medicine is found to be of value in treating back pain and other maladies related to the joints and bones. This form of alternative medicine therapy is recognized by many established medicine doctors as treatment for back pain but in general it is still deemed as therapy and not actually medicine or cure. There is some disagreement regarding the safety of the practice since there are some phony chiropractors who have “accidents”

Naturopathy

Naturopathy is a form of relief or treatment which includes numerous forms of alternative medicine therapies and treatments. The concept of naturopathy is that the body can heal itself lacking the need of conventional medicine through the various types of natural medicine. The use of traditional Chinese medicine, acupuncture, reflexology, botanical medicine, homeopathy, nutrition and even the practice of good sanitation are said to be included in naturopathy. Many individuals have faith in in this ideal and attempt to heal or treat themselves through the utilization of natural forms of alternative medicine.

Submitted by Richard Ealom Author of this article. To find more of topics like Alternative and Natural Health treatments visit our web site at Alternative Medicine - Your Oourr Choice or Alternative Medicine - our Oourr Option NOTE article seen above can be circulated freely on web sites, as long as ALL article content and author information remain UNCHANGED.

Discover A Natural Treatment For Swine Flu and Protect Your Family From Infection

This flu season we are confronted with both the seasonal flu and the much anticipated swine flu. As we await the arrival of these viruses, it is time to start protecting yourself and your family and avoid becoming infected. Studies seem to indicate that a natural treatment for swine flu may play an important role in helping to prevent infection. A natural treatment for swine flu should become a part of your plan because it has been shown to be effective in helping to reduce the severity of the virus and aid in recovery.

Home remedies have been around for a very long time and people have been using natural treatments for many types of conditions and illnesses, including colds and flu. In our modern society, our first inclination is to treat every ailment with over the counter or prescription medication. Home remedies and natural treatments can provide effective protection and relief without the need for drugs and medication. For the swine flu, a natural treatment can help prevent infection and can be as effective as conventional medication.

The swine flu, also referred to as the H1N1 virus first surfaced in Mexico in March of this year and quickly spread first to the United States and to other parts of the world. The Wold Health Organization has officially designated the swine flu as a pandemic as a result of its worldwide infection. Typical symptoms of the swine flu are similar to the regular seasonal flu and include fever, nausea, headache, chills and sore throat. The swine flu spreads quickly through physical contact, as well as coughing and sneezing.

Home remedies and natural treatments for swine flu can protect you and your family from infection. As the virus rapidly spreads throughout the United States and the world, it is important to be prepared. For many, over the counter medications and traditional treatments simply are not enough and they have turned to natural remedies to help prevent infection and to lessen the severity of the symptoms. It is possible to fight off swine flu infection by maintaining a healthy immune systems. The following can help boost your immune system and fight the flu:

1. Vitamin A, found in fresh oranges and green vegetables helps strengthens the respiratory membranes. Superior levels of respiratory membranes diminish the likelihood of a flu attack.

2. It is well known that Vitamin C is effective in boosting the immune system. Vitamin C can be found in fresh fruits and vegetables.

3. Zinc. One of the most overlooked home remedies for swine flu is zinc. This mineral increases the production of disease-fighting white cells and also helps these cells release more antibodies. A recommended daily dose is 15 to 25 mg.

4. Echinacea. This herb, like Vitamin C has been shown to improve the immune system. Echinacea has long been used to prevent and treat colds and can be effective in fighting off the flu. Echinacea extract is available at health food stores and can be taken as an herbal tea.

5. Take probiotics. A healthy immune system depends on a nutritious diet and a digestive system that functions well. Probiotics are beneficial bacteria which can play an important role in maintaining good digestive health.

With the promise of a troublesome flu season looming just over the horizon, it is not too soon to consider a natural treatment for swine flu and to be prepared to combat this serious illness.

Unravel the Mystery of Chakra Healing and Reap its Benefits!

Understanding Chakra

A chakra is an axis point in the human body that receives, connects to and conveys life force energy. Chakra is a Sanskrit word that means a continuously spinning wheel or sphere of mans aural energy. Although traditional Hindu writings assert that there are more than 88,000 chakra points in the entire human body, the most important of these chakras are the seven energy axis from the base of the spinal column to the top of the head.

These seven major chakras are root/base chakra, sex/navel chakra, stomach/solar plexus chakra, heart chakra, throat chakra, brow/third eye chakra, and the crown chakra. These major chakra points in our body take in and transmit energies to and from the general surroundings including the people and elements around us. As such, they directly influence and affect an individuals corporeal, psychological, intellectual/emotional and spiritual/mystical activities.

The seven major energy points of our body are the root, navel, solar plexus, heart, throat, brow, and crown and they are located along the length of the spine. These energy points continuously receive and transmit life form energies resulting from their direct and indirect interaction with other elements and life forces of our environment and are believed to have a direct bearing on our physical, emotional and spiritual makeup.

Since the chakras are constantly in motion regardless if we are awake or not, their constant activity influences our bodys structure and appearance, glandular processes, physical disorders, even our thoughts and conduct. Therefore when one or more of our chakras malfunction due to any number of reasons, the result is an imbalance that becomes manifest in all aspects of our being.

Since each of the major chakras corresponds to a particular endocrine gland in our body, any variance in their normal function or behavior directly affects our health as well.

Maintaining Chakra Balance Using the above as our starting point, we can then safely conclude that most of our major illnesses and ailments are chakra related. Although there may not be enough physical manifestations of the illness or imbalance (yet) there may be emotions and concerns from way back our childhood that affect us today physically, spiritually or emotionally.

These factors could be anything ranging from repressed traumatic incidents during early childhood to wrong diet, unhealthy lifestyle and the like. One thing is certain, and that is we have to remove these physical or emotional toxins from our bodies because they affect us greatly.

Benefits of Chakra Healing One important aspect to note is that we have the capability to manipulate our chakras and their functions. By doing so, we are also directly controlling their functions in order to achieve good life.

There are a number of ways through which we can directly influence the functions of our bodys major chakras. From simple techniques such as aromatherapy, breathing exercises, physical fitness, or with the use of crystals and gemstones we can achieve balance and harmony.

Other methodologies of chakra healing are meditation (keeping the mind focused on an object of thought or awareness for a certain period of time), guided visualization (done with the aid of audio tapes or CDs to promote natural healing and relaxation techniques to reduce stress, promote relaxation and harness the power of the mind).

Despite the fact that we can not physically see or touch our chakras, they can work independently to sustain our body.

The food we eat affects our health and our system. They also have an affect on the balance and harmony of our major chakras because there are foods that can help maintain the balance and functions of the bodys seven major chakras.

Root-type vegetables, protein-rich foods and spices nourish our root chakra. The sexual and creativity (sacral) chakra needs sweet fruits, nuts and cinnamon, vanilla, sesame and caraway seeds; the stomach/solar plexus chakra which is responsible for enhancing our self-confidence and self-love are can be nourished by eating breads, pastas, cereal, dairy products, yogurt and minty spices.

Green, leafy vegetables, plenty of liquid, fruit juices and green tea are beneficial for our heart and throat chakras.

On the other hand, our third eye chakra is get nourishment when we eat blueberries and grapes and drink wine or grape juice. It is equally important to nourish this chakra as it makes feelings and senses sharper.

The last of the seven major energy points, the crown, does not need nourishment but requires fasting in order to be detoxified.

These everyday methods, which admittedly are vey simple since they are an extension of what we already perform daily are some of the basic ways we can heal our energy points so that we can reap the benefits of possessing a healthy functioning chakra for a more productive and healthier life.

Just How Safe is the Miracle Mineral Supplement?

If you use MMS consistently, you may not know what its long-term effects are. This article is written so that you can have that information accordingly. Oftentimes, this supplement will give you nausea, but it may also produce inflammation. In the short term come inflammation is a “good” thing, because it can increase blood flow to tissues that need it, giving extra nutritional support so that healing can occur within organs and tissues that have been damaged or otherwise injured. Thus, “inflammation” is necessary over the short term, but may very well be damaging to you if your immune response is below what you need to remove diseased tissue and invading microbes; in that case, your inflammation response may become a long-term thing, which can damage your body. In fact, inflammation has been found to be one of the driving mechanisms behind many chronic diseases.

One of the reasons chlorine dioxide works so effectively in killing microbes is that this compound is a powerful oxidizer. Substances that oxidize within the body generally stimulate a strong immune response, and that is why inflammation is often apparent and thus necessary within times of healing. Inflammation is the body’s way of expediting the healing process by shuttling additional nutritional support to the area in need, and increases the subsequent necessity of removing metabolic remains. As unpleasant in the short term as this may be, in the bigger picture short term inflammation is absolutely necessary. The conventional model of treating disease and pathologies within the body is almost diametrically opposed to this, and that is to suppress the inflammation response - many modern diseases driven by inflammation are treated with anti inflammatory type medication given to suppress this very mechanism that is nature’s way of dealing with disease.

Chronic diseases in general are much more common as we get older. That means that any chronic pathology is going to slowly strip the body of its natural antioxidant supplies, and using MMS over a longer time will exacerbate this even more. As you can probably guess, then, it’s important that you supplement with additional antioxidant support as you consume MMS. Consuming additional antioxidants should be done separately from MMS, as if you consume your antioxidants too close to gather with MMS, they’ll cancel each other out, were in effect neutralized each other so that they have no effect. So if, for example, you take MMS before breakfast and before bedtime, take your antioxidants near the middle of the day.

This applies to antioxidants in the form of supplements, such as vitamin E, C and also B complex, grape seed extract, and coenzyme Q10. Foods that are rich in antioxidants such as berries, turmeric, polyunsaturated oils, Green tee, and fresh fruit are also best taken and consumed apart from MMS.

As ascorbic acid is such a powerful supplement for the protection of oxidant sensitive structures such as the brain, eyes and heart. When consuming vitamin C, make sure to consume it at least 1 - 2 hours either side of the MMS protocol, as upon contact with the chlorine dioxide molecule, neutralization will take effect.

If, for some reason, you’ve overdosed on sodium chlorite (or someone you’re around does), you can mix a lot of clean potable water with ascorbic acid and then consume it over a period of two hours. This is the most effective way to neutralize chlorine dioxide. If you need further relief, you can vomit to expel what is left within the stomach after you’ve ingested the vitamin C.

As you can see, too much of anything is not a good thing, and this can be said also of the miracle mineral supplement. So take heed, and remember that health is a multifaceted consideration, but with diligence and time, the body always strives for equilibrium, thus allowing health to return.

Home Remedies and Natural Treatments for Constipation

Natural treatments for constipation are not only easy to use and highly effective, but they support good bowel health overall. Since constipation can lead to other health complications, such as hemorrhoids, a weakened immune system, toxicity and fecal impaction, it is imperative that constipation be avoided at all costs. However, when constipation does occur, natural treatments are the most effective, safest way of relieving this condition.

The best of these natural treatments are easy to use and prevent recurrence of the problem by supporting better digestive function and good health in general. While constipation is usually a minor problem, it can lead to some serious health issues if it is allowed to proceed untreated.

When those suffering from constipation do manage to move their bowels, it’s most often an uncomfortable, even painful experience. The stool will be dry, hard and generally come out in many smaller pieces rather than all at once as it does in an ideal state of digestive health. The bowel may not be completely emptied, which produces more discomfort for the sufferer. The most common causes of constipation by far are unhealthy diets and lifestyles, though hypothyroidism, some prescription and street drugs, irritable bowel syndrome, abuse of laxatives, pregnancy, trying to hold back from moving the bowel and the natural aging process may also be at fault.

In fact, constipation is technically the condition of having three or less bowel movements in the space of a week. Most people who are constipated are able to have a bowel movement eventually, though this is generally accompanied by no small amount of discomfort and pain, since the stool is most often extremely hard and dry.

Eating foods that are high in fiber is one of the best, most obvious ways of naturally treating constipation. While this seems easy enough to do, most people do not consume nearly enough fiber in their daily diet. To correct this, those prone to constipation should increase their intake of foods high in fiber, such as apples, peaches, flaxseed, oatmeal, bananas, whole grain foods and other fresh vegetables. They should also increase their fluid intake by drinking water, unsweetened fruit juices, and vegetable juices.

There is one very simple, easy natural treatment for constipation: a healthy diet based on fresh fruits and vegetables and whole grains which provides you with the fiber you need to maintain proper GI function and prevent constipation. Some of the best foods to include in your diet are bananas, peaches, any green leafy vegetables, beans and plenty of whole grains. Increasing your intake of fluids also helps to prevent constipation; plain old water and fresh fruit and vegetable juices are the best to drink. In addition to the foods which should be in your diet, there are others which should be avoided.

Try to get at least 30 minutes of physical activity each day. Walking, jogging, bicycling, tai chi and other low to medium impact exercise is best. When you choose to treat constipation naturally, you can treat the condition while at the same time changing the habits and lifestyle factors which caused constipation in the first place, so it’s a preventative as well as a remedy.

By treating constipation naturally, a person is able to, not only correct the bad habits that led to the original bout of constipation, but can safely avoid its recurrence. Natural treatments for constipation have been safely and effectively used for generations to treat this common discomfort and are completely without risk or side effects. In making simple diet and lifestyle changes, constipation can be corrected, as a host of other conditions can also be avoided in the process.