health alternative blog

Breathing the Stress Out!

Easy ways to find inner peace.One of man’s current troubles is to come up of ways on how to lessen the stress in their lives without having to spend too much money or too much time in the process. In our busy lives, we often encounter a lot bumps that create greater tension and hinder us from doing our best. A way of finding the secrets to relaxation is trying the reiki technique.

Reiki is a Japanese healing technique to relieve the body from stress and create a better flow of energy. Its purpose is to create less tension in the body and even promote healing. This technique aims to treat the whole body of the person; this includes one’s emotion, mind and spirit. A creation of wholeness carries along many benefits because there is a feeling of peace inside and less body aches outside. Reiki has a way of thinking that if an individual’s “life force energy” is high, then we are more capable of being normal and healthy and also develop a feeling of happiness rather than having a low “life force energy” that explains our stress and body pain.

The purpose of this technique is to let your body unwind and release all tension. Let the aches and stress find release, it can be as simple as the practice of meditation where basic and proper breathing keeps the mind and body relaxed. There are various types of meditation, the most common being formal sitting is concentrated in keeping the body immobile and the attention controlled. Examples of these would be Zazen and Vipassana meditation; these elaborate on how a posture can affect our breathing and how our breathing can affect our body’s way to relieve stress. Other meditation techniques involves how a person treats the situations that happens to him/her, there are expressive practices where we are let to have anything happen and be happy with it.

A popular form of getting rid of stress is also through massage. This can be expanded with healing starting from the physical state of a person and getting through all the way to the mind and the soul. The goal of a massage is to slowly eliminate tension in muscles after the body has felt better; the mind will also start feeling better. It has been said that pain is only in the mind and if ache is taken off from the body then the mind would also stop thinking of pain.

Since massage involves putting pressure in certain areas of the body, it also needs careful and cautious movements since too much pressure may cause even more pain, which is why people should consult a massage therapist. A massage therapist is someone who is well educated on what joints and pressure points need a certain level of pressure and how to apply it. This would ensure a greater chance of healing and prevent even worse cases of tension.

There are simple and easy ways to feel better. Whether we choose to start from our physical pain moving inward or create an inner balance in ourselves and move outward. Various methods will help us get through every back-breaking day with ease and comfort.

Product Review of Sanyo HEC-SR1000K Massage Chair

Sanyo has a full range of massage chairs in their product line. We are going to take an in depth view of the entry level model for Sanyo. The model SR 1000K is the subject of this product review. Our reviews are systematic and we judge any massage chair is five critical areas. We give a point rating of up to twenty points per area for a total possible score of 100. This is the SR-1000K massage chair recliner by Sanyo.

Warranty Coverage & Customer Service: We know you want to jump right into the features and functions, so we will put this first. The warranty coverage for the SR 1000 is very good for an entry level chair. The reason is Sanyo gives the same warranty for all their chairs. That is positively great for the SR1000. You get the following warranty: 3 years on the roller mechanism, 1 year parts and labor and 1 year of in the field technician service. Customer service is improved with a national call center. We rate this chair a 19 in this category.

Comfort & Ergonomics: The science of ergonomics is the study of things can be designed to fit the human body. In other words, we have natural ranges of motion and buttons, controls, etc. need to be within those ranges. The buttons on the remote are a decent size for most fingers. The main power is located on the side of the chair which is ergonomic but you still have to remember. The leg rest has a foot extension that needs to be flipped by your feet. Sanyo could work these things out a little better in our opinion. We give it a 17 overall.

Ease of Use: The advance of electronics is just simply amazing. However with this amazing advance come other challenges. All the new features that are in massage chairs must be learned and the user must figure out how to use them all. This is where the design becomes of paramount importance. The remote for the SR1000 seems to have more steps than needed to obtain the massage you want. We give this massage chair a 16 for this category.

Key Features: This massage chair comes with the Sanyo stiffness detector. The stiffness detector uses technology borrowed from lie detectors. The stiffness detector in the SR 1000 can sense tightness in the muscles of the body and other points of stress. The user holds the side of the remote and the chair can detect these areas of stiffness. The chair will then target these areas for relief. The other interesting feature is the shape sensor. The shape sensor takes a measurement of the position of the shoulders. The chair then identifies where the shoulders are at and adjusts the massage accordingly. The rollers width will then become less when it gets to your shoulders and for your neck area. These are some advanced electronic features that are unique to Sanyo. We give a rating of 18 for key features.

Massage Therapy: The Sanyo SR 1000 massage chair has the capability to massage your back, neck, shoulders, calves and feet. We consider a full body massage chair one that also has a seat massage which the SR1000 lacks. The SR 1000 comes with 2 automatic programs. One is for a more soothing massage and the other targets you after more vigorous activity. There are 3 manual massage techniques and there are 3 manual courses. The manual courses enable you to target a particular area with a massage treatment. You also get your calves and feet via the leg rest. The SR 1000 rates a 17 for massage therapy.

The Sanyo SR 1000K scored 87/100 points in our rating scale. The SR-1000 has some very unique electronic features for an entry level massage chair. It has one of the strongest warranty coverage for its price range. The foot massager can be hidden from view which adds to the aesthetics of the chair. The chair comes with a nice wood accents adding to its design flair. The massage therapy is effective. This is certainly a great value for its class. If you are looking for a massage chair recliner in this category the SR-1000K certainly merits your consideration.

Is Laser Hair Removal Permanent?

Most people who have unwanted excess will seek methods or products designed to remove hair. One such method is Laser Hair Removal. With laser hair removal, lasers discharge a gentle beam of light that passes through the skin to the hair follicle where it is absorbed. The energy from the laser is converted into heat that vaporizes the hair follicle while leaving surrounding skin undamaged.

Laser hair removal is one of the best methods of removing hair. This hair removal technique eliminates 60 times the hair per treatment than electrolysis. This form of hair removal has been approved by the FDA as a permanent hair reduction technique because with multiple treatments it can eliminate hair on the right candidates for long periods of time, or even permanently in some cases.

Hair has three growth phases which include the active growth phase, regressive phase and resting phase. Laser treatment is so effective because it halts hair growth that is in the active growth phase. This allows the hair removal to last longer than any other method. According to The Mayo Clinic, -both men and women will find that 80% to 90% of hairs are greatly reduced and hair that does grow back is usually much finer and lighter in color after 4 to 6 laser hair removal treatments. The number of laser hair removal sessions needed to achieve these results can vary from person to person. It can depend on a number of factors that such as age, skin type, amount of hair, hair color, hair texture,etc.

When considering laser hair removal it is important to consider the following:

1.) 70% - 90% of the candidates will require a minimum of 4 to 6 laser hair removal treatments which are normally scheduled every 6 - 10 weeks. They will usually experience an 80% to 90% hair reduction. The treatments are needed in order to target all phases of hair growth. Depending on the skin type and hair color, a client may need further treatments. . Multiple sessions makes certain that all of the hairs receive treatment.

2.) Once all of the hair removal treatments are complete, clients may possibly need to return once or twice a year for a maintenance procedure. Hairs that may have been dormant during a previous laser hair removal session may have moved to the growth phase. This is where the need for multiple treatment sessions arises

Many patients report that maintenance treatments given once or twice a year are great for keeping hair growth reduced.

Other benefits of laser hair removal treatment include:

- In some cases, laser hair removal has resulted in permanent removal of unwanted hair. Statistics show that for many people targeted hair can be permanently removed after 6 months of treatments. - The hair can be removed from such areas as the back, arms, legs, chin, etc. Laser hair removal is an effective treatment for ingrown hairs. - The process is much shorter than methods such as electrolysis. - The laser procedure is almost painless. Some patients have experienced minor soreness, but as it compares to other hair removal methods and products, laser hair removal is less painful pain.

Because of its many benefits, Laser hair removal quickly becoming a popular choice for people who want to remove unwanted hair. If you are considering laser hair removal, you should consult with a laser treatment practitioner to learn the advantages of the technique and what you need to know before undergoing the treatment.

A Natural Hormone Replacement Therapy for Women

What is Bioidentical?

Understanding the word bioidentical is important. The word Bio is defined as life; living organism. Identical is defined as being the same. Put the two words together and it means any thing that consists of the same substance that is found in the living organism. The reference of bioidentical is used especially for any natural hormone with the same cell structure as that found in a human body.

The popular thinking of this day and age is not about bioidentical natural hormone replacement ” popular thinking is usually concerned with synthetic hormones. The popular idea is that a body cannot use a natural substance to create the hormones needed, therefore synthetic hormones are used. The problem with popular thinking is that it does not require you to think at all by Kevin Meyers. Is popular thinking smart thinking?

Why hormone therapy?

Food, vitamins and water that is given to the human body is changed to chemical compositions which are called hormones. Hormones are carried by the blood to other areas of the body where they are used for various functions such as the tone of your muscles, levels of energy, etc.

From the age of 35 and each year thereafter, the amount of hormones created in the body decreases. Among the thirty-nine different hormones that are manufactured by our bodies are estrogen, progesterone and testosterone.

For women, during the menopause years, including the time prior to menopause when irregular periods and other symptoms occur is when the first hormone Prosgesterone starts to decline. Indications of the decline can start 15 years before menopause occurs with symptoms that can include being irritable,anxious, etc. The next hormone to dwindle is estrogen which causes hot flashes, vaginal dryness and other symptoms that can last 2 or 3 years and sometimes longer. Following those two hormones, testosterone starts diminishing and with that goes physical stamina, sex drive and tissue degeneration.

Should we just let nature take its course and suffer through? NO!!

Is cancer related to hormones?

Estogen hormones come in three different forms: Estrone, Estriol, and Estradiol. One of the forms, Estrone, causes clots and is the one that stimulates the breasts, causing cancer. Estriol is the most beneficial of the three as it has anti-cancer characteristics. The synthetic hormones used in this day and age are derived from horse urine, have no Estriol and has nearly forty percent of equine estrogens which are not compatible with human female hormones.

The natural female cycle in which progesterone is created occurs only 15 days of every month. The usual synthetic progesterone prescription that is given is for each day of the month. A long list of female body problems occur from the synthetic hormones while on the other hand, the natural bioidentical hormones are created from natural sources such as soy or yam and modified to match the human hormones exactly.

When taking the bioidentical progesterone, because it is compatible with the human body, a women can experience improvements in mood, a lessening of irritability, relief from bloating and hot flashes besides a diminishing of other problems with the digestion, with flatulence and with memory loss. Using the bioidentical hormone therapy has also shown improvements in the reduction of tender or swollen breasts and a reduction in vaginal bleeding.

In conclusion bioidentical progesterone makes happier women, a better quality of life, more cardiovascular protection, better cancer protection, more brain protection and better bone protection. On the other hand synthetic progesterone antagonizes the beneficial effects and creates the opposite results.

Why is there a higher risk of cancer problems during menopause?

As the hormonal imbalance starts to occur in a womens body, estrone levels become way too high which are cancer causing and there is too little progesterone in the body, which is cancer protective. When we replace hormones in women we balance the ratios of various estrogens and progesterone naturally. This improves the overall quality of life and we get stronger and happier women.

Keep Prostatitis a Mere Night Mare!

According to studies, men in their 50s have an 80 percent risk of contracting benign prostatic hyperplasia disorder.

Further, about 8 percent of men who visit their urologist and 1 percent of those who visit their physicians are diagnosed with prostatitis.

Clearly, prostatitis is an often-occuring, widespread condition in the West. But what if I told you that the Chinese have had a cure for this very common illness for thousands of years?

Do you want to know why?

Well, if so, I urge you to keep reading as what you are about to learn may surprise you! You see, the truth of the matter is the Chinese have been using herbs to heal and prevent illness for over 5,000 years! During that time, they have uncovered and refined hundreds of herbal treatments for everything from Bronchitis to Sciatica to Acne to Infertility to Stress & Anxiety to Backaches to Impotence to Infertility to Hair Loss to even the Prostate and much, much more! Thats right, I said prostate.

The Chinese have an herbal formulation that treates not just acute prostatitis with swelling and infection but also Chronic prostatitis with swelling and infection, Colibacillosis, Dysuria, Painful testicles, Urinary frequency, Urinary tract infection, Cystitis and Urethritis.

Prostate conditions ARE curable and avoidable ” even when you are a full-pledged male in your mid-50s.

Youll have to take the Chinese experts word for this claim. These people never lie. They take pride of their research, and when they say theyve developed a cure, theyre not crying wolf.

Prostatitis is the inflammation or infection of the prostate gland, which is an organ about the size and shape of a walnut, located just below the bladder in males.

The prostate gland produces semen, the fluid that helps nourish and transport sperm. Prostatitis can cause a variety of symptoms, including a frequent and urgent need to urinate and pain or burning when urinating ” often accompanied by pelvic, groin or low back pain.

The prostate is such a big deal for men like you because it is the organ responsible for producing semen ” that whitish fluid you ejaculate which nourishes and helps your sperm glide gleefully out of your system.

Thanks to Qian Lie Xian Wan, which is a safe, all-natural herbal formula that has been specifically designed to promote prostate gland health and to maintain a healthy urinary system.

This is your chance to say goodbye to such common prostatitis symptoms as:

The symptoms of prostatitis are myriad. A person who suffers from the condition often experiences any combination or all of the following:

Inability to hold your urine

Chills and fever

Difficulty in urinating

Hematuria, the presence of blood in urine or semen

Painful ejaculations

Inability to hold urine

Presence of blood in your semen or urine

Painful ejaculation

Recurrent bladder infections

Various internal infections

Flu-like symptoms

Pain in the prostate gland, lower back or groin

Urinary difficulties of many kinds

Ejaculations with pain

Feel the difference with Qian Lie Xian Wan!

If you wish to know more or place an order for Qian Lie Xian Wan and other traditional Chinese herbs, uncover a wealth of information or shoot us a question at http://www.ChineseHerb.com.