April 18, 2010
alternative health
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If you are feeling out the market for massage chairs, then consider going to a Home Show or County Fair. You may find massage chair vendors. We have had many clients buy massage chairs at Fairs, for instance, and then only have a series of problems. We checked into a number of these venues as mystery shoppers posing as serious buyers. Based on input from our customers and our own firsthand look, we offer 5 tips to avoid mistakes, so you get the best massage chair to meet your long term needs.
1. Massage Chair Components are Critical: Ask what country the main components are from. The critical components are the motors and the pc board. The motors should be made in Japan and the pc board should be from either Japan or Singapore. If the components are from other locations, then these components are of inferior quality and subject to short life spans or in other words - junk!
2. Check Out the Warranty: There are 2 things to check on the warranty. First, what is the coverage offered? Second, can the company cover the warranty? For a $3,000 massage chair, you should get 3 years parts, 3 years labor and minimum 90 days in home technician service. Now, the more important question, will they be around to make good on the warranty! You need to go with a reputable massage chair maker. One that has retail clients such as chain stores, etc. There are too many massage chair vendors that are just one man operations and may not be there down the road.
3. Our Massage Chair is From Sanyo’s Factory: One of the more interesting sales claims we came across with surprising frequency is that their chair is from a major brand’s factory. The salesperson says they get their massage chair from them. I guess we are supposed to think that Sanyo is going to private label their chair to a guy who sells at a home show? The interesting thing is his price. Why is it so low compared to the real Sanyo. It doesn’t make sense to us and shouldn’t make sense to you either!
4. Import Warehouse at Your Service: We saw a few small time massage chair operators. Ones that import one chair and sell them at home shows or county fairs. We are not saying to not buy from them. Every entrepreneur started somewhere! It is just you need to be careful, that you are buying for the long term and they may be selling for the short term. They usually have an arsenal of electronic gadgets and a massage chair. Basically, whatever you can stick in a container! They will offer you a low price and lots of features, but you need to be careful of how long the chair will work and if they will be around to fix it later!
5. I Can’t Believe The Deal I Am Getting: Always remember, you get what you pay for. There were few peddlers that offered a $5,000 massage chair for $1,500 and came with a 5 year warranty. Wow! We couldn’t believe it. This chair is made in Panasonic’s factory! We tried to do the math. Free shipping, long warranty and cheap price. They can’t be making any money! How could we resist? Most likely we would have bought into a series of frustrating future problems and be left with a boat anchor in our living room.
With the help of our customers, we offer you these nuggets of advice when shopping at a home show or county fair. There are many excellent massage chairs at these events. It is a great venue to take a break and try one. You will find the major manufacturers at these events and can take advantage of their special show price. Just make sure if you are seeing too good of a deal, then dig a little deeper to avoid some of the pitfalls we point out for you.
We hope you found this article enlightening. View a Massage Chair Review on the best massage chairs on the market today. We write Massage Chair Reviews on all major brands. Browse our massage chair review library, see our articles and see what massage recliner is right for you.
April 17, 2010
alternative health
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Shiatsu massage is a very effective massage therapy treatment. It has its origins in Chinese acupuncture. Shiatsu uses acupressure by pressing either the finger or thumb in trigger points located throughout the body. Shiatsu developed in Japan and has been shown to effectively relieve aches, pain and discomfort. It also helps increase awareness and mental sharpness. Massage chairs originated in Japan as a mechanical adaptation of shiatsu massage. Shiatsu was one of the first massage therapies to be successfully replicated in massage chairs.
A shiatsu massage induces deep relaxation. It also increases the energy flow. The shiatsu massage technique employs rhythmic, gradual pressure and stretching. Shiatsu also applies pressure to specific points in the body. Shiatsu is believed to manipulate the flow of energy in the body, restoring balance and well being. Effective shiatsu massage increases the energy flow while inducing deep relaxation to brings the natural balance back. Shiatsu massage has been performed by skilled therapists to ease and relieve aches and pains throughout the body.
The evolution of technology includes robotic massage chairs capable to imitate a shiatsu massage therapist. The most advanced models locate acupressure points by making a scan of the body. The chair then accurately pinpoints an individual’s acupressure points. These shiatsu massage chairs can deliver a full body shiatsu massage including the acupressure points which induce whole body relaxation.
Technology has seen advances in the features designed to perform shiatsu techniques incorporated into massage chairs. Since the beginning of time, shiatsu massage has been performed by humans in traditional medicine. The mechanical systems integrated into current shiatsu massage chairs realistically imitate hand and finger movements. Amazingly, the integration of electronics and software controls make theses mechanical fingers do many functions. Human contact has many subtle movements which are difficult to copy, but machines do not get tired.
A shiatsu massage induces deep relaxation, increases the energy flow and brings the body back into balance. The shiatsu massage technique employs rhythmic, gradual pressure and stretching. Shiatsu also applies pressure to specific points in the body. Shiatsu is believed to manipulate the flow of energy in the body, restoring balance and well being. Effective shiatsu massage increases the energy flow while inducing deep relaxation to brings the natural balance back. Shiatsu massage has been performed by skilled therapists to ease and relieve aches and pains throughout the body.
Applying gentle pressure to acupressure points throughout the body relaxes and brings tranquility to the body. Shiatsu Massage chairs have effective functions capable of replicating the movement of a massage therapist. These mechanized fingers provide shiatsu therapy from gentle or firm and with low or high pressure to suit individual needs. Typical massage motions in shiatsu include rubbing, kneading, percussion and vibration.
Shiatsu is the traditional massage of Japan. The Japanese originated massage chairs and first integrated shiatsu. They continue to find innovative methods to deliver more realistic and effective shiatsu. Let a mechanical shiatsu master work over your whole body. These massage recliners know how to target your acupressure points and hone in on tight, aching muscles. Relief is at the touch of a button.
The shiatsu massage chairs today are beautifully crafted master masseuses. They have certainly overcome some major technical challenges. These sophisticated wonders have realistic feeling fingers and thumbs to provide superior back coverage. They are getting closer and closer to the human touch. They also have some distinct advantages. They are always available and never tire, even when you push their buttons. The shiatsu massage chairs of today are truly technological wonders that will soon be an indispensible asset in your home.
Interested in learning more about shiatsu massage chairs? These top massage chairs are being manufactured by Panasonic, Sanyo, Omega and Human Touch. Find your own shiatsu massage chair to meet your most important massage therapy needs.
April 12, 2010
alternative health
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Fitness over 40? Impossible, you think? Well, think again. As you get older your metabolism slows down. A woman over 40 is faced with a decreased metabolic rate. This metabolic decline actually starts in her mid 30s. There are three prongs to fitness over 40. It is all about diet, exercise and massage chair therapy.
With the slowing down of the metabolic rate, there are feelings of less energy. A woman is fighting a battle. It does not have to be this way. If you can handle a little hard work and have a little determination, a woman can keep the figure that she once had not too long ago. Now, let us not think this just applies to women. Men, as well, can experience a little excess weight once they hit their 40s.
When you hit your 40s diet is one of the pillars of fitness. You are what you eat. Do you eat poor foods? You know, the ones high in calories and fats. Well guess where that goes in your body? Well, I known you know, I do not have to tell you. Eat a proper and balance diet. Eat less, but eat more often–try 5 smaller meals per day.
Achieving fitness over 40 can be attained by small meals. Try eating smaller, but more frequent times. Have some fruit and eat smaller at main meals. Understand what your body really needs. You have to get in touch with your body. Feed it the right mix of foods for performance. You will start to see the difference.
The next thing that you need to do is get your metabolism started. Movement, not necessarily exercise, is the key in this. Try just moving your arms and legs, stretching, deep breathing. You have to use your body. Use it or lose it!
Look, the important thing is to do some basic, light aerobic exercises. Aerobic means heart and lungs. That means your heart rate increases and you have to breathe harder to increase the oxygen. Start a routine of going for a walk 4 times a week.
Massage therapy is the missing link between diet and exercise. The muscles get worked out but then need to undergo a healing process as they rebuild. Massage therapy helps to keep the muscles resilient while reducing excess toxin build ups. With exercise comes a burning of energy and that waste needs to get flushed out.
It is interesting that people think of massage as just being pampered. Of course, there is that side of it, but at the heart it recuperation. Your body needs to go through a healing process. Healing is rebuilding. Massage chair therapy provides a practical way to receive consistent treatments.
I think you would be quite surprised at the sophistication of massage chairs. In addition to hundreds of massage variations, there are traction systems, heating elements and some have MP3 players. Recover from your exercise with some lower body traction. Apply heat to areas that have been worked to improve blood flow. Put the headphones on and relax to your favorite music!
Fitness over 40 does not have to be all bad. Just get the right tools and enjoy this part of your life to the fullest. Get your diet right and balance your nutrition. You dont have to give up all your favorite foods, just eat them sporadically. Exercise your body and get it in shape. Bring your fitness full circle with a massage chair to get your muscle soothed and relaxed for your next work out.
In addition to the above recommendations both men and women of all ages, but especially over the age of 40 should exercise approximately 4 to 5 times a week for 30 minutes at a time to keep their bodies fit and their weight optimal. By combining a healthy diet, conscious fitness and massage chair therapy your body will serve you for a long time.
Maintain yourself in the best shape even if you are over 40 with a Massage Chair. Help increasing your recuperation from exercise both mentally and physically with daily use of massage treatments. Check out our full range of Massage Chairs from the the best manufacturers including Omega, Sanyo and Panasonic. See why these companies are the best.
April 8, 2010
alternative health
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If you play sports or other physical activities, then you know that injuries come with the territory. Depending on the type of injury and the extent of your injury, you may need physical therapy. Physical therapy is the process of rehabilitation and recovery from your injury or physical ailment. Physical therapy works on recovery of your musculoskeletal system. Massage therapy is used as part of the recovery process. Some of the more advanced therapy clinics are starting to use massage chair recliners as part of their arsenal of tools to help people recover from their injuries.
If you start a physical therapy program, then you will be assigned a physical therapist. The therapist is a trained professional to help restore your strength, motion and activity. The therapist understands the mechanics of your body and will help design a treatment program for you. You will learn specific stretches, exercises and other specialized techniques to help your body recover. You may also use specific equipment that can address particular issues. Massage therapy has become an important tool in the recovery arsenal and many clinics are making use of massage chair recliners.
One of the first things you will do in physical therapy is to sit down with your therapist. You will go over in detail your physique and injured areas. The therapist understands surgeries and there affect on your muscle and skeletal systems. They will design a specific program with you. You will be put through a regimen of stretching. They will want you to gain more strength. You may need to do exercises or use specialized exercise equipment. They may rub down or massage certain areas of your injuries. They may have you receive massage therapy in a massage chair recliner. All these therapies are designed to help your recover fully.
One of the key areas when you start is to make your muscles more pliable. When an injury occurs, the body immobilizes the affected area. Your body has redundant systems for most everything. If your leg is injured, it will want the other leg to take over. The body does not want the injured leg used and tries to shut it down to heal it. This is good, but your muscles become stiff and tight. They actually hurt when you start to bend them. Stretching is an important part of the physical therapy routine to build back flexibility.
Exercises are important to help rebuild strength. When we have an injury, we tend to protect that area. Protecting that area is usually to isolate and immobilize it. In other words, we tend not to use the injured area. This helps to prevent further injury, but at the expense of strength and conditioning. To help rebuild the body, exercises help to build up strength, endurance and agility. Physical therapy clinics have a wide array of exercise equipment from treadmills, stationary bikes, weights and more. These help you focus building up a particular set of muscles.
Massage therapy is important to assist the total healing process. The muscle tissue breaks down and its fibers become shorter. This makes the muscles tighter. Massage therapy starts where stretching leaves off. Massage therapy helps to penetrate deeper into the muscle tissue to help elongate and invigorate the muscles. This helps the healing process by restoring flexibility throughout the muscle and scar tissue. Massage is given either by a massage therapist or a massage chair. Massage chairs come with a variety of therapeutic massages, heat therapies and even traction. These not only provide effective therapy but also help you to relax and clear your mind.
Whether you are a professional tennis player or a beginner skier, injuries can happen to anyone. If you do find yourself in physical therapy, work on setting goals to recover. Find yourself an excellent physical therapy clinic. Make sure they have qualified people, proper exercise equipment and massage therapy. And if you need massage therapy, make sure a massage chair is part of your recovery plans.
Hopefully needed not require Physical Therapy, but if needed then research what massage therapy is right for you. A massage chair can be an excellent investment in your health. Massage Chair Therapy offers many techniques
December 28, 2009
alternative health
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One of the oldest forms of Chinese medicine is acupuncture. The Chinese discovered that the body responded to healing itself when certain trigger points were activated. One branch of this is the use of acupressure in place of needles. Acupressure uses gentle pressure to stimulate the energy flow throughout the body. The most advanced massage chairs have now incorporated many new technologies based on these ancient forms of Chinese medicine.
There are different types of acupressure based on the traditional trigger points in the body. The differences between the types are the rhythms, techniques and pressures used. For instance, Shiatsu is a subset of acupressure massage and is its most famous form. Other techniques involve applying firm pressure for 3 to 5 seconds on trigger points. Another technique involves using a pressing pressure with an intermittent tapping action. Yet another technique involves slow pressure on the trigger points to induce whole body relaxation.
We are now seeing technology being developed by some of the top manufacturers in the world for Acupressure. Companies like Panasonic, Sanyo and Omega have integrated methodologies to perform acupressure massage therapy. The massage chairs built by these companies have tremendous technology that can identify your unique trigger points. The technology identifies your points and then it targets specific areas for relief.
These massage recliners take a reading of your back as the acupressure massage is activated. The computer in the chair takes in all the information. It will then, processes it and then create a program just for you. The recliner knows how to manipulate the most critical trigger points and knows the precise location of your points. The massage recliner runs a customized massage just like a massage therapist. These acupressure massages are very effective in revitalizing your body and spirit.
Just don’t think that massage is the only thing you get with a massage recliner. Many chairs are increasingly brining in more dimension to the massage experience. These dimensions may be the application of heat therapy. Heat is used for warming up the muscles prior to activity. It is also used to reduce swelling for injuries. These chairs provide a more deeply penetrating relief with the addition of heat where you need it.
The acupressure massage helps to encourage the flow of blood and lymph. The increased flow of blood and lymph increase energy and help the body to heal. Additionally, some of the benefits of acupressure massage are the following:
Reduction in blood pressure; Reduction in stress; Increased awareness; Increased energy
The tradition of acupressure runs deep in the East. Western science is finally catching up with some of these long held healing processes. This nexus of East meets West is certainly in the best massage chairs. The real benefits from massage therapy come from getting it on a frequent basis. This is where massage chairs bridge this challenge by providing great therapy at a economical cost. Continuous massage therapy at the touch of a button.
Searching for a fantastic Acupressure Massage Chair to relieve those tired, aching muscles? Select from your favorite Acupressure Massage Treatment found in many of the top Massage Chairs with one touch of a button. You are at the controls to target all the regions most important to you! Get the massage chair recliner that you have always wanted now..
November 22, 2009
carpal tunnel syndrome
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Sports injuries are the most common activities that may cause tendon strain. The Achilles tendon that connects the calf muscles to the anklebone are often injured by those who play basketball.
Rest and ice pack applications are some of the best treatments for this type of injury. Wrapping the area securely, but not too tight is helpful for the prevention of swelling and the relief of pain. Elevating the area while resting, may also help to reduce the discomfort of swelling and pain.
Injury from repetitive action can sometimes overstretch the tendon too quickly, while putting too much stress on the area. One instance may include that of a weightlifter working the tendon daily without paying attention to the warnings of pain. When the body needs to rest and repair itself, it will send out painful warnings. Tendon strain prevention is conditioning the body for such strain beforehand. This is the reason, stretching is essential even for professional dancers before a rehearsal or performance.
When there is pain and the loss of motion, tendon injury or strain is easy to diagnose. However, further testing may be essential. These tests may include the use of an MRI, x-rays or ultrasound tests. For such a condition as physician may prescribe NSAIDs or nonsteroidal anti-inflammatory drugs.
After healing from surgery, through care is essential. A surgeon may suggest the stretching and strengthening with a daily exercise regimen for the injured muscles. Most often, exercises are done while in warm water to help prevent re-injuring the area. Sometimes you may need to visit a physical therapist to help ensure the proper maneuvers of such exercises. Therapy may involve more than just exercises. Depending on the cause of the injury, the use of soft tissue massages, stretching, running and gait re-education, or ultrasound therapy may be necessary. Various types of splints may be necessary or even the use of cortisone injections or perhaps a medicine for numbing the area may be required.
Physical therapy may comprise of strengthening exercises, ultrasound therapy, soft-tissue massage/mobilization, and stretching and also gait or running re-education. If the tendon strain was done to the Achilles tendon, the surgeon or doctor treating the patient may order appropriate shoes that properly fit your personal foot type. Also, the appropriate shoes may have to actually fit the particular activity. For example, running shoes are different from those used to play basketball. Having the appropriate shoe will prevent recurrence of the condition sometimes. Tendon strain accounts for as high as 50% of sports injuries, thus it may be very important to prevent them from happening.
Golfers elbow or tennis elbow is two examples of sports injuries, which occur by the misuse of the sporting equipment. The treatment for tendon strain is the same regardless of the type of sports that one may enjoy.
Tom Nicholson has spent years caring for carpal tunnel sufferers. You can follow this link to find out more regarding having asore wrist.
November 18, 2009
carpal tunnel syndrome
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Tendonitis is a condition where the tendons; the fibrous tissue which connect your muscles to the skeletal system are inflamed. If you’ve ever experienced tendonitis yourself, then you know that tendonitis symptoms can include pain which ranges from mild to severe. The factors which affect the severity of this pain include how much strain is placed on the tendon, whether or not you’re adequately hydrated and others, including unconscious movement of the muscles attached to the inflamed tendon. If you’re experiencing pain which you are unsure but suspect may be tendonitis symptoms, this article is for you - read on for a few of the characteristic signs of tendonitis.
Restricted Range Of Motion
One sign of tendonitis is having difficulty moving the affected part of your body. For example, if you are afflicted with tendonitis in your shoulder, you may have trouble lifting your arm over your head.
Pain While Moving
In the early stages of tendonitis, symptoms such as pain may happen only when strain is placed on the inflamed tendon. Your tendons can be strained by any repetitive motion or strenuous activity including sports or physically demanding work.
Pain
When your tendonitis progresses, this can cause persistent pain, whether or not you’re actually straining the tendon at the moment. You might also experience pain when you touch the area and notice that there is some swelling in the area.
Burning Sensation
Many feel a burning sensation in the affected area; usually occurring at night or immediately after engaging in strenuous activity. The best way to prevent this and other tendonitis symptoms is to let the affected area rest.
Other Symptoms
One thing to keep in mind is that tendonitis symptoms can be very similar to those of arthritis, bursitis and carpal tunnel syndrome. You should see your physician for a diagnosis if you find yourself experiencing pain or tenderness in a certain part of your body, particularly if this occurs following repetitive use.
Treatment
As with any sort of injury, prevention is the best treatment of all. Preventing tendonitis symptoms from affecting you starts with knowing how this condition can be caused. As the most common cause of this problem is the strain caused by repetitive motion, it is important to refrain from overdoing it. Tennis elbow and other common sports injuries are actually forms of tendonitis, so athletes should be especially vigilant and avoid repetitive motions which can lead to tendonitis.
Prevention
Use ergonomic ally correct furniture and sports equipment while at work and play
* Stay healthy
* Stay within a normal range of motion
Don’t strain your joints by trying to stretch well past your range of motion
Do not place too much weight on any single joint
Treatment
* Ice packs for lessening inflammation
* Splints or wraps
* Anti-inflammatory medications
Ultrasound therapy
* Physical therapy to strengthen the area
Cortisone injections
Surgery
Any sort of treatment for your tendonitis symptoms should be done in consultation with your doctor. Since there are other conditions which can cause symptoms which are very similar, see your physician for a diagnosis before seeking any treatment.
Tom Nicholson spends his time helping carpal tunnel sufferers. Please click here to find out more about having asore wrist.
November 17, 2009
carpal tunnel syndrome
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Also known as “calcified tendinitis” or “calcifying tendinitis,” calcific tendinitis happens when calcium deposits cause tendons to become inflamed. Most often, rotator cuff tendons are the target, and can occur in either or both shoulders.
No one really knows what causes calcific tendinitis, but there are some pretty clear indicators as to what does NOT cause it. Having too much calcium in the diet does not cause it, because those who are diagnosed with calcific tendinitis usually have normal calcium levels in their blood. Therefore, it is NOT advised that you limit calcium in your diet if you are diagnosed with this condition, because you could put yourself at risk for osteoporosis; if you get too little calcium in your diet, your body will simply take it from your bones.
In some cases, it may be that a metabolic condition may cause calcific tendinitis, or that kidney problems can cause these calcium deposits; however, this is only a guess and is not a definite and diagnosed cause. In addition, dramatic injury or overuse of the rotator cuff probably does not cause calcific tendinitis come either. Overuse CAN cause rotator cuff tendinitis, which occurs without excess calcium deposits being present.
May be related to age
One statistical correlation is that calcific tendinitis rarely occurs in those under the age of 30; there are hopes that the metabolic trigger that causes the body to excrete calcium nodules can be identified; it may be possible to use these techniques to treat bone spurs as well.
Symptoms
The usual set of symptoms for calcific Tendinitis is a sharp, burning pain when a stiff shoulder is moved; it’s often described as feeling like gravel is under the shoulder blade, usually when you raise your arm of the shoulder. Sometimes it’s a little subtler than that if the calcium crystallization happens deeper in the tissue, where it can’t be felt through the skin.
Where most people notice calcific tendinitis is when the calcium crystals are shed from the deposits, which causes acute inflammation and pain; this is also when the calcium nodules start to break up and get reabsorbed by the body.
Sudden onset
Calcific Tendinitis has a quick trigger point, rather than small amounts of pain that gradually worsen. Most cases, when it triggers, it’s because the calcium crystals have broken free; the symptoms go away within a week or two as they’re re-absorbed by the body.
Sometimes, your doctor will put you in for an X-ray to find out what’s wrong, and the calcium deposit will show up just fine. Most of the recommended treatments are to take over the counter pain medications and doing range of motion therapy exercises to keep your joint limber, followed by icing it down to reduce swelling and inflammation.
For particularly severe pain, your doctor can give you a steroid or cortisone injection; in extreme cases, arthroscopic surgery can be recommended to break up the calcium nodule and extract it with a syringe.
Tom Nicholson has spent years caring for carpal tunnel sufferers. Please click here to learn more regardingcalcific tendinitis.
November 11, 2009
carpal tunnel syndrome
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When it comes to injuries that can really affect every part of your life, rotator cuff injuries are right there at the top of the list. Such injuries result in intense pain every time you lift your arm to do even the simplest of daily tasks. You want to do everything you can to avoid such an injury-and one way of helping prevent rotator cuff injuries is to strengthen the rotator cuff muscles with specific exercises you can easily incorporate into your daily workout.
These exercises are not complicated to perform and they are not strenuous either. Usually, they can be performed with minimal effort using light weights and high repetitions at first prior to moving on to more complicated and challenging workouts. For those curious as to what type of exercises for rotator cuff strength deliver the most effective results, here are a few:
Note: All of these exercises will focus on the joint connecting the shoulder and the arm. This is where the rotator cuff muscle group is located. All of these exercises will include the same basic form or position. Bend your elbow to form a 90 degree angle between your forearm and your upper arm. Rotate the hand to a palm up position. Hold a light dumbbell or weight in your hand to add additional strength. Then incorporate the specific body positioning for each exercise outlined below, maintaining this arm position.
External Rotator - Standing Position - Stand upright with your arms in the above-described position. Perform a moderate level of repetitions-perhaps 10 to start-and adjusting the number of repetitions to the current strength level and tolerance of your arm strength. You can increase the number of reps gradually as you progress in your rotator cuff strengthening regime. But don’t push too hard, as you don’t want to injure the area.
External Rotator - Seated Position - Have a seat on an exercise bench or other flat surface and keep a nice straight back and good posture. Then perform the very same exercise you just did while standing. This can be a little easier for those who have trouble standing for periods of time. Repeat slowly as tolerated.
External Rotator - Side Lying Position - Similar to the previous two exercises, you will actually be performing the exact same arm movements. The only difference is, this time you will lie on your side to do it. This changes your center of gravity and works different parts of the rotator cuff muscle group.
External Rotator - Knee Supported - For those who may have difficulty with the other exercises-or as an additional part of your rotator cuff strengthening workout, perform the exercise described above yet again. Only this time sit on the floor with your knee bent in front of you, foot flat on the floor. Rest your elbow on your knee. Then begin. Again, this changes gravity a bit and works another part of the muscle group. It may also be easier for some people to perform than the other versions. Complete 10 reps or so, depending on your ability.
Tom Nicholson has spent years helping carpal tunnel sufferers. You can follow this link to find out more about someexercises for rotator cuff.
November 7, 2009
carpal tunnel syndrome
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The tissues which facilitate our movement are the tendons; these tough, fibrous tissues connect our muscles to our bones. Tendonitis is a condition in which these tissues are inflamed. The condition is known by a number of different names, depending largely on where the inflammation is. Inflammation in the knee or elbow may be known as jumper’s knee or tennis elbow, respectively.
Tendonitis symptoms generally occur as an overuse injury. When you repeat the same motion over and over again, you strain and eventually cause small tears in the tendon. This condition can be mild to quite severe depending on how long you have let it go. Many times, you can prevent severe injury and pain by using splints, wraps, ice and anti-inflammatory medications.
In order to prevent your tendonitis from leading to long term or even permanent damage, you will have to know tendonitis symptoms so you can begin getting treatment before more serious injury can occur. These are the most common signs of tendonitis:
Pain
* Swelling
Affected area can feel warm to the touch
* Restricted movement especially first thing in the morning or late in the evening
* Stiffness
A burning sensation after physical activity
Area may painful when touched
Preventing Tendonitis Symptoms
As with any other type of strain or injury the best thing, you can do reduce the risk or prevent the injury all together. This does not mean you will have to quit playing tennis, golf or any other sport, just take a few extra precautions.
Tendonitis sometimes results from exercising without properly warming up before and cooling down afterwards. You should warm up and cool down before and after a workout by stretching to keep your muscles and tendons flexible.
Tendonitis symptoms can also occur from the strain of daily activity. People who are overweight are particularly prone to tendonitis, since the heavier you are, the more weight your joints and tendons have to carry. You can help to prevent tendonitis from developing by losing any excess weight you may be carrying.
Improper form in any situation can lead to tendonitis symptoms. Whether you are on the tennis court or in front of your computer at work all day, it is important to position your body correctly during all kinds of work and play. For work situations, you can add ergonomic equipment such as specially designed keyboards and adjustable chairs to help you achieve the most natural placement of your hand, arms, and elbows and so on.
During exercise or while playing your favorite sport you should be aware of your body positioning as well. Over extending your joints is a perfect way to tear the tendons and cause yourself significant pain. If you are just starting out in a sport such as tennis or golf, try to get formal instruction about proper form to prevent tendonitis symptoms from occurring.
There are many methods for preventing and treating tendonitis. You can use rubs, wraps and ice packs to reduce the swelling and pain, but perhaps the best thing you can do is to rest the affected area so that it can heal. Anytime you feel pain, swelling or burning it is a good idea to stop whatever is causing the pain and seek medical attention.
Tom Nicholson has spent years helping sufferers of carpal tunnel syndrome. You can click here to find out more about having asore wrist.
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