Most of the time we are so caught up with the pain in our wrists, all we want to do is focus on healing that area. Unfortunately it's not as simple as it sounds, and many times you have to do other exercises even though you don't think they pertain to the normal carpal tunnel exercises. We'll show you a couple and help you start working those other parts of the body. Read the rest of this entry »

There are so many different carpal tunnel exercises out there today, you never know what ones work the best. The only way to figure out is to try each one yourself and then go from there. The wrist median nerve decompression is a little bit different. There have been many reports that it can give you instant relief for up to four hours. Read the rest of this entry »

When you think about carpal tunnel exercises, you are probably just thinking about stretching your fingers as you sit at your desk! However, check out some exercises that will let you break up the routine a little bit, and help you get to where you want to be when it comes to fitness in your hands and arms. Check out these off the wall routines, and you'll soon realize that you are much more healthy and loose than you ever have been before. Read the rest of this entry »