Chronic heartburn is an an extremely common problem in the United States. In fact, it is estimated that over 25 million Americans suffer from chronic heartburn. Heartburn medication is one of the most profitable classes of drugs for the pharmaceutical industry. If your one of the thousands of heartburn sufferers that would like the experience real cures for heartburn this article is for you.

Heartburn is typically treated with medication. Most folks start with over the counter medication and when they find that doesn’t work they progress to prescriptions. If you every want to experience a long tern cure for heartburn there are two things you need to know.

First, heartburn medication is designed to eliminate or reduce acid and it does usually work to reduce pain. As strange as it may seem though heartburn often isn’t actually caused by to much acid. It is often caused by to little acid. This can be tested easily by following on of the most common heartburn natural remedies. Mix 1/4 cup apple cider vinegar into a glass of water and drink before each meal. If you experience less heartburn when following this regimen, one possible explanation is that you need more acid not less.

While it doesn’t make sense to have heartburn caused by to little acid here is one possible explanation of why it is usually true. When there is to little acid in the stomach, digestion occurs slowly and inefficiently. This produces more gas than normal which causes increased pressure inside the stomach. That causes acid to leave the stomach and enter the esophagus. Adding acid to the stomach improves digestion, which leads to less gas, which leads to less pressure which leads to less reflux. It’s a sure sign you need more stomach acid if apple cider vinegar leads to less heartburn.

Second, the foods you eat together are critically important to achieve a lasting cure for heartburn. It’s great to live where we have such an abundance of food but it’s a two edged sword. Most people don’t realize that different foods digest better under different conditions. For example simple carbohydrates like potatoes or white bread digest best under different conditions that something like chicken. They shouldn’t be eaten at the same time. Unfortunately, most of us do eat them at the same time and for those of us who already have a weakened digestive system, the end result is often heartburn. Good natural cures for heartburn teach what foods to eat at the same time to avoid creating a problem in the first place.

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