There are several potent over the counter natural diuretics for water retention that can remove some of the excess fluid that causes swelling. You may be retaining fluid due to PMS symptoms, menopause bloating or you wake up with excess fluid. You can eat the fresh roots, flowers and leaves of the herbs or use them to make tea, or just go online or head to the health food store and buy the diuretic capsules.

Water retention over the counter diuretics provide the same benefits as synthetic diuretics prescribed by doctors for high blood pressure but without the negative side effects, and are often preferred. These over the counter diuretics have been shown to provide substantial relief for hypertension and people who have issues with retaining water.

For many individuals mild symptoms of weight gain, swelling of extremities and overall bloating are the result of excess water. Water retention diuretics are designed for individuals who have a problem with excess water retention and “puffiness”.

Water retention over the counter diuretics can provide similar diuretic effects as the drug furosemide (Lasix) without the negative effect of depleting the body’s reservoir of the vital electrolyte, potassium.

Many over the counter diuretics with an electrolyte blend that helps to maintain a normal body fluid balance will dramatically reduce water retention, with results as soon as 12 hours. Natural diuretics contain proven fluid reducing herbs to maintain a normal body fluid balance.

Synthetic diuretics prompt the body to excrete the excess water and salt which causes water retention, but it also removes potassium from the body, which needs to be replaced with foods rich in potassium. You only get what you pay for and over the counter good quality water retention diuretics can be costly so be wise in your search.

what is the best over the counter natural diuretic? When searching online or in health food stores for over the counter diuretics check for products that lists all the ingredients and their potency amounts. Low potency usually means that the product will provide you with no results. Reliable companies will scientifically identify the products compounds and verify that the correct herb is being packaged. Check the concentration of active ingredients when looking for over the counter diuretics natural ingredients.

Water retention OTC diuretics can be purchased in the form of tablet, capsule, tincture and extract. The most convenient way to take these over the counter diuretics is in tablets and capsules. Tinctures are are a water and alcohol mixture which could mean more water and alcohol than herbal material. Solid extracts are usually 40 times as potent as a tincture if produced from herbs of the same quality.