The Techniques Used During A Swedish Massage
Swedish massage was designed to enhance one’s overall health by offering both emotional and physiological therapeutic benefits. It is not only an effective stress reducer, it also helps those with chronic pain and promotes healthy circulation. Its beneficial effects are accomplished through the use of five different techniques: vibration, effleurage, petrisauge, tapotement, and friction.
Massages of this kind typically start with effleurage. This is a gliding, fluid maneuver during which the masseuse covers long distances on the individual’s body. For instance, therapists may move their hands from the client’s fingertips to the area around his or her shoulders, or from the person’s neck to the lower part of his or her spine.
Strokes of this kind are usually performed toward the heart area for the purpose of increasing lymphatic and blood circulation. Ligament relaxation is also a primary objective of such strokes, as is the relaxing of various connective tissues such as muscles and ligaments. Approximately 30% of the therapy session is generally spent on this technique.
The aforementioned technique is usually followed by petrisauge. This method is focused on gently elevating the person’s muscles away from the bones over which they lie. A variety of compressing and kneading movements are used during this technique for the purpose of increasing circulation in the lymphatic vessels and deep veins. It is also thought to free toxins from one’s soft tissues.
The next kind of stroke performed during a Swedish massage is tapotement. This is done by striking the client’s muscles in a quick, measured manner. The primary benefits associated with this maneuver are relief from muscle spasms, muscle stimulation and overall relaxation.
The deepest maneuver performed by a Swedish masseuse is friction. This involves applying circular movements to the patient’s deep tissues. Practitioners typically perform this technique in the area of the joints. It is thought to both improve circulation and also increase one’s range of motion and joint flexibility.
Vibration is a technique that is essentially a shaking of the back or appendages. It is usually only administered for 30 seconds. It promotes proper muscle contraction and stimulates circulation. Individuals who experience frequent low back pain often find this technique beneficial.
Men and women who are interested in Swedish massage must ensure that they obtain such services only from a qualified professional. Therefore, such individuals may wish to avail themselves of online reviews or seek word-of-mouth recommendations from coworkers or friends. Regardless of one’s personal objective when seeking a massage of this type, he or she will likely feel relaxed and invigorated after participating in such therapy.