health alternative blog

Constipation is one of the most common digestive disorders that respond surprisingly well with reflexology treatment sessions. It shows great potential in mitigating the impacts of the emotional and physical symptoms of constipation.

What Is Constipation?

Constipation is a health condition that is mainly described by a slow bowel movement as a result of unhealthy diet, lack of water, low back injury and medication.

Constipation can also be caused by factors like hormonal imbalance, thyroid problems, stress and traveling.

It can really be a painful and uncomfortable feeling especially when it strikes at the most unexpected time and place.

It normally occurs when the stool has remained in the colon for a longer period of time and when the water which the feces have to carry have dried out.

In a regular bowel movement, the stools are supposed to be soft while for a constipated person, stool can be hard, dry and painful to the anus when eliminated.

What You Should Know About Reflexology

Reflexology is an ancient bodywork that revolves around the idea of applying gentle pressures into the reflex points of the hands and feet that correspond to the target glands, organs and muscles.

It is believed that the application of pressure on the reflex point stimulate an efficient and proper functioning of the organs affected.

According to studies, reflexology promotes a better circulation of blood and lymph that enables every cell to acquire adequate amount of oxygen and nutrients which are essential for their proper functioning.

Reflexology Shows Great Potentials in the Treating Constipation – How?

Reflexology actually helps in enhancing the peristaltic movement in the colon and intestines which improves the process of digestion. It normalizes the bowel movements which results to an improved digestion and elimination.

By working with the nervous, digestive and lymphatic systems of the body, wastes and toxins are eliminated regularly.

By providing relaxation and calming effects, the feeling of sluggishness is reduced.

Through an expert reflexologist, imbalances are immediately detected and congestions are released which inhibit the digestive system from performing its functions.

By releasing the congestion and eliminating waste and toxins, nutrients are absorbed properly, circulatory functions are enhanced, stress is released and tensions in the central nervous system are broken down.

What Should Expected During a Reflexology Session?

Physical response immediately occurs during a reflexology treatment session because the body works even harder to eliminate waste out of the system.

These physical responses include flu-like symptoms, extreme feeling of tiredness, unintentional burps, decrease or increase of energy, exhaustion and small unexpected spasms.

When applied an hour before or after mealtime, reflexology proves to yield excellent quality results. It make time for results to come out but it is undeniable that it is effective in alleviating the symptoms of constipation.

Reflexology does not intend to reinstate the role of modern medications for constipation but it is actually one of the most popular and widely accepted treatment methods for constipation.

It works better and faster than laxatives in triggering the movement of bowels and it does not cause cramping or dependency.

There is a great FREE e-book which has loads of useful info about reflexology and constipation. Read more to learn how reflexology reduces the symptoms of constipation.