Do-It-Yourself Massage: Effective, Convenient And Free
July 10, 2008 11:00 pm health alternativeBased on medical traditions more than 2,000 years old, Chinese self-massage techniques can help release tension and reduce anxiety — without the cost of visiting a professional therapist. Called Dao yin (DOW-in), these techniques are part of a larger branch of Chinese medicine called qi gong (che-kung), meaning “energy work.” The purpose of self-massage is to maintain and restore balance and harmony of the body’s various parts.
Source:Do-It-Yourself Massage: Effective, Convenient And Free
