When you think about carpal tunnel exercises, you are probably just thinking about stretching your fingers as you sit at your desk! However, check out some exercises that will let you break up the routine a little bit, and help you get to where you want to be when it comes to fitness in your hands and arms. Check out these off the wall routines, and you’ll soon realize that you are much more healthy and loose than you ever have been before.

Getting Started With a Wall Stretching

First, go find a sturdy wall that you can lean on near to your work station. This only takes a few minutes and it is well worth your time; also, it’s far better than doing nothing at all! Start by standing with your face to the wall. Reach up as high as you can while leaving your feet on the ground. Touch your fingertips up high and hold this pose for just a moment.

After you’ve reached as high as you can, keep your feet planted firmly on the floor and start bringing your hands down the wall to just about a 90 degree angle (then repeat). Obviously you’ll need to move back a bit so you can actually stretch out. It’s not only a great way to start the day, but you will also get the blood flowing more so than simply sitting in your chair.

Twisting Your Wrist and Forearm

Probably one of the most interesting carpal tunnel exercises is the forearm and wrist twist. It’s one of those exercises where you look like you’re doing nothing, but it’s actually helping. Just open your hand like you’re about to high-five someone and put it up against the wall. At first you won’t notice any strain except on your fingers, but there is more to come.

Slowly, start pushing in and turning your head to the left. As you feel the tension start to grow, start pushing your shoulder forward just a little bit. You will soon start feeling a marvelous stretch through your fingers, wrists, forearms and shoulders. This will also stretch up into your wrist area. You should be nice and loose when you come up out of this one.

More to Come

There are various carpal tunnel exercises available can help you just like the two we mentioned above. One thing to keep in mind though is that you should do these a few times a day in between time at your desk, or even at home. It will allow you to get more work done in a shorter period of time and eliminate all those stressful moments throughout the day.

When you find that you are tense and irritated, give it a break and try those exercises above. Go through one if not both of these exercises and watch all that tension drain away. Having a productive day can take all the stress off of you, and with just a little bit of help from these great exercises can get you where you want to be!