Many sufferers of panic attacks experience debilitating symptoms. These may include hot and cold flushes, headaches, chest pains, a shortness of breath, feelings of tightness in the chest and dizziness. Although medication may be a necessary treatment in some cases there are many natural remedies for panic attacks which can be used to lessen the negative impact of this condition
Stress reduction
One of the main causes of panic attacks is stress. Stress reduction is an excellent remedy for panic attacks. Popular techniques for managing stress include art therapy, yoga, music therapy and cognitive therapy.
Acceptance
Accept the onset of the attack. Fighting the feelings will only cause the occurrence to continue for longer and become bigger. Resisting causes persisting. It’s more important to manage the attack as it develops and reduce the negative impact of the symptoms.
Redirection
This technique involves redirecting your thoughts to things that are safe. This can stop symptoms from developing further and is an effective treatment. Choose things that are comforting and calming for you. This could be a mountain, an old picture, a calm lake or a meditative scene.
Talk the attack away
Talking to another person at the beginning of an attack can distract yourself enough to shorten the attack. Just talk about anything at all. What you had for lunch, a future planned holiday, a funny situation. Really anything at all. What’s key is to re-focus the mind away from the unpleasant feelings long enough to let the attack pass with minor symptoms
Deep breathing
This is an effective natural remedy for panic attacks. At the beginning of an attack you may feel you are going out of control. This feeling can induce shallow, rapid breathing as your body tries to increase the oxygen level. As well as the shortness of breath this can produce other negative symptoms like light-headedness and dizziness.
For this to work you need to try to perform deep breathing down to your diaphragm to counteract the rapid breaths. Focus your mind on slowing down your breathing. Imagine your belly filling full of air. This attention to the breath will also shift the mind from the negative, anxiety inducing thoughts.
These remedies for panic attacks have helped thousands of sufferers to reduce the number, duration and symptoms of anxiety attacks. Try each method to find one that works for you and reduce the impact of this condition on your daily life
Are you looking for more help to manage panic attacks? Download this excellent free report on other natural remedies for panic attacks or visit the website for other tips and cures for panic disorders http://www.remediesforpanicattacks.org
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