The pressures of life seem to be constant, yet the relief of such pressures is so erratic. There are simple and effective means to reduce stress and anxiety. For example, getting a foot reflexology massage can effectively help you relax. Besides just feeling great, a reflexology foot massage can relieve headaches, pain in your back and anxiety. The best massage chairs perform foot reflexology massages right in the comfort of home. Get relief from stress while feeling good with a massage chair recliner.
Reflexology has been around since ancient times in China, India, and Egypt, but was a lost art for many centuries. It was rediscovered by Dr. William Fitzgerald back in 1913. Dr. Fitzgerald noticed that applying certain pressure to areas of the hand and the foot was linked to other organs in the body. As he focused more on these areas, he noticed that certain zones of the feet and hands were linked to specific organs. As he applied pressure in these areas, he found that a complimentary healing process began for whole body healing.
Almost 100 years ago, modern science was applied to the art of foot reflexology. The result of these studies was to correlate the applying of pressure in areas of the feet to healing in different organs in the body. Strong correlations were found which resulted in zones of the feet being defined as reflexology points. Applying gentle or firm pressure in these areas induced relaxation in specific organs of the body. This brought the art of reflexology into the science of reflexology.
Reflexology helps to reverse the process started by the nervous system. When we are under pressure, most of the time it is mental. We think this is the end of the world and then our body gets nervous and worked up, but our body does not physically have to do anything. Stress from physical harm is the reaction that gets the body all worked up. This stress helps the body prepare for physical action. Mental stress is like a false alarm for the body to prepare for a fight. This stress works the body up and foot reflexology on the other hand works the body back down.
The best massage chairs from Panasonic and Omega have reflexology foot massages. These wonderfully therapeutic massages help reduce stress and anxiety while helping you to relax. Panasonic offers the Real Pro Ultra EP30004 and Omega offers the Montage premier massage chair. Both of these chairs provide daily relief of tension and anxiety with foot reflexology.
Foot Reflexology massage has a lot of potential benefits, however, one important finding is that the benefits were a result of continuous applications. In other words, getting a foot reflexology massage once a year will not have much sustained effect. The reason for this is that stress is continuous. Therefore, stress relief must be applied on a continuous basis to counteract the build up of stress.
If you have stress and built up anxiety, get a massage chair recliner to counteract the stress build up. The best massage chairs have full body massage capability along with foot reflexology massage. These chairs can provide the perfect way to reduce these tensions on a frequent basis. Besides just making your feet feel good after a hard day, a foot reflexology massage induces stress relief and total relaxation. Reduce your stress with the touch of a button on a massage chair.
Continue to relieve your stress on a daily basis with a Shiatsu Massage Chair. Peruse a virtual library of massage chair rePeruses, features, articles and massage therapy. You will find Shiatsu Massage Chairs with reflexology foot massage, heat therapy, MP3 players, and lower body stretching. Relief is just a push of a button away!