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Massage Chair Therapy Guide

One of the oldest known natural methods of pain relief is massage therapy. There has been evidence of massage therapy dating back to the ancient Roman times. They use different massage techniques to help relieve pain and to restore healing in the body. It is interesting to note that massage therapy has been practiced in virtually every culture in the world. Now these massage techniques have been incorporated into massage chairs. We present some of the basic features you should look for in our massage chair therapy guide.

Reduce Back Pain: back pain is one of the most commonly reported occupational injuries in the United States. The muscles of the lower back become stiff which leads to discomfort. The flexibility of these muscles needs to be restored to help reduce the incidence of back pain. Massage chairs have a number of techniques which are used to help elongate the muscle and soft tissue areas. This helps to restore their prior flexibility.

Stiff Shoulders: many people complain about stiffness in the shoulder and neck area. There are a number of issues which can contribute to this type of stiffness. Relief can be found by stretching out and elongating these muscles of the upper back. Typically, a kneading massage is used to help loosen tight muscles of the shoulders. This is very soothing and relaxing to receive.

Shiatsu Technique: this massage technique is famous for using acupoints to help the body relax. It is also a very invigorating type of massage. It helps to improve the circulation throughout the body. It also uses acupressure massage to stimulate the acupoints and help with overall relaxation.

Reflexology: Reflexology utilizes trigger points located in the hands or the feet. These trigger points are related to other major organs in the body. Massage chairs generally concentrate on the feet. They use reflexology nodes to stimulate the trigger points in the feet. This helps to relax their corresponding major organ.

Compression Massage: Air compression massage is used to provide a gentle squeezing action to the larger muscles in the body. Generally it targets the arms, hands, legs and feet. The air compression is run from a compressor which activates specially designed airbags throughout the recliner.

Stretching systems: there are a few massage chairs that are now offering stretching systems integrated into the recliner. They generally target the lower lobby from the hips to the ankles. If you experience stiffness in the lower body, you can simply activate this function and begin to receive immediate relief.

Application of Heat: Heat therapy is popular in sports medicine to help reduce swelling and enhance blood circulation. Many massage chairs are now incorporating heating elements to apply heat to different parts of the body.

Music Therapy: Music is typically used in massage therapy to help the mind relax. The soothing rhythm of soft music helps to distract the mind off of its troubles. When the mind relaxes is, it helps to release tension in the body making it more responsive to the massage therapy.

There are many therapeutic features constantly being added to massage chairs. Not all manufacturers include these features in their massage recliners. Think about some of the longer-term benefits that you can enjoy with these types of features. Make a list of the ones that you think are important for you in this way, you will be assured to find the perfect massage chair for you.