Yes, beauty is not skin deep. That is because the state of your insides will largely determine the state of your skin. That is why individuals who are extremely healthy look the way they do-youthful and vibrant. Every time you expose yourself to pollutants and pollutants, you are hoarding free radicals. Free radicals are the ones that are responsible for aging and its signs including wrinkles, fine lines and dull skin.

But you can easily negate the action of free radicals by stocking up on antioxidants. You can get antioxidants from fruits and vegetables. It won’t hurt to stop smoking as well.

Be “Berry” Beautiful

Studies have shown that berries, plums and canteloupes contain more antioxidants as compared to other fruits. That is why munching on strawberries will get you younger looking skin a lot faster than, say, bananas. You don’t have to revamp your entire diet to accommodate berries.

You can make a strawberry smoothie for your dessert or add frozen blueberries to your cereals.

The Big C

When it comes to clear skin, you need to stock up on a lot of Vitamin C. This vitamin is probably the most popular among all just because it is synonymous to orange juice. But the fact is that Vitamin C actually protects our integuments including our skin, hair, nails and gums. Every time you down your orange juice, you can smile because you’re on a straight path to ageless skin.

Tip # 3

As long as you don’t eat six eggs for breakfast, you’ll be able to ward off the excess cholesterol and the under eye circles as well. Eggs are a great source of iron which is required by our red blood cells for oxygen take-up. When you have enough oxygen being transported by your vessels, your skin will in turn have a brighter glow and you can sport that natural blush minus the eye bags.

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