 Bowling Green Daily News |
Most Whitfield teleconference callers favor alternative health …
Bowling Green Daily News The greatest percentage of callers participating Thursday in a tele-town hall meeting … |
Source:Most Whitfield teleconference callers… - Bowling Green Daily News
We’ll begin this little story with a statement of fact. The best way to stop panic attacks is by losing the “fear” of them.
Yes, it can be that simple. And it’s gong to be simple for you, also, if you just take certain steps.
That said, I’ll illustrate for you what happened to me.
I’m glad to say that I only “remember” the scourge of panic attacks. I figured out how to stop panic attacks, and once you know how, they can’t come back!
You can be rid of this horrible disorder, too! It’s not your fault AND it’s easy to cure. Please read on.
I only have memories of them. I no longer suffer through them. For me, there is no fear anymore, and, they are gone forever! I had struggled with panic attacks and anxiety for SIX YEARS before I, all at once, with an easy shift in my thinking, just “let go” of them.
I continue to have anxieties. We all do, to some degree. Only now my anxieties don’t start rising fast, spinning out of control, scaring the daylights out of me and making me think I might be going crazy!
Before I get into the rest of the story, I’d have to say that ways to stop panic attacks were on my mind at all times. I just hadn’t found one that worked!
Furthermore, I was worried about them AND I was afraid (fearful) that I wouldn’t be able to break free from these attacks…these insidious events that felt like psychotic episodes.
I imagined the panic attack as an “evil entity”. An entity that was out to get me. And, so far, it was winning!
But, eventually I saw the last panic attack arrive in my space, and, unable to get traction, give up and go away. Forever. It was one of the most satisfying times in my life!
What a moment! It seemed so real that I can recall it like a favorite story.
Let me tell you about the last time one of these panic attacks tried to take over my world.
I was sitting in my car at a red light. Suddenly I felt the fear that a panic attack would start when I got to my meeting.
Meetings were a real problem for me. I had had panic attacks in meetings and there was always the chance that it would happen again.
I was always afraid that, at a business meeting, I would turn red, break into a sweat, become unable to think clearly, and have to make an excuse to get out of there. It had happened before, and was likely to happen again, I thought.
Suddenly, I sensed the panic attack was just materializing into it’s diabolical form, right behind me, in the back seat.
Something sort of came over me. I decided I wasn’t afraid. And, for the first time, I had no fear. Plus I was angry. I wasn’t going to put up with it anymore!
I screamed at it. I said something like “I’m no longer afraid of you! You are through here. Get out and never come back!” In my mind I saw myself throwing the panic attack out of the car. I believed it and they never came back.
And that was it, just like that. No more panic attacks.
There were six years and a thousand occurrences before this that brought me to this “one move” that day in the car.
So, to finish the story about that time when panic attacks stopped for me, the light turned green, and as I pulled away, I could see, in my minds eye, the “evil entity” being run down by the other cars behind me!
I know it sounds a bit crazy, but a lot of thoughts that occur under extreme anxiety and panic attacks have a “crazy” feeling to them. That’s a big factor in what causes the fear.
And, as you now know, the fearful thought of a panic attack is what causes them to occur.
If you want to stop panic attacks you HAVE to get rid of the fear. Once that’s done, they’re history!
Now this process of becoming unafraid took me six years! It won’t take you anywhere near that long once you see the method.
You can do it a LOT quicker and you can start right now. It can happen fast!
You can be rid of panic attacks and have a normal life.
Before you permit Panic Attacks and Anxiety the time to ruin another day in your life go to Riley West’s blog “Stop Panic Attacks and Anxiety” where you’ll find what you need. For a little different perspective go to the blog “How To Stop Panic Attacks!” You can get your life back!
As suggested by its name, Birch Polypore grows on birch trees, living or dead. It grows around the world wherever birch trees are found.
Birch Polypore’s main claim to fame is that it was found among the possessions of Oetzi, the mummified Stone Age man from 5,300 years ago whose remains were found in 1991 in a glacial ice cave on the border of Italy and Austria.
It is believed that Oetzi used Birch Polypore as a remedy against intestinal parasites, in particular Trichuris trichuria. [190]
The traditional use of Birch Polypore extract does indeed include use as an anti-parasitic agent, as well as to stop bleeding, and as an antimicrobial agent in general. [25]
Studies from 1997 also reported that compounds isolated from Birch Polypore helped reduce chronic skin inflammation [191] as well as inflammation in general. [192]
An antibiotic compound named Piptamine has been isolated from Birch Polypore, [193] and extract of Birch Polypore has demonstrated effectiveness against Bacillus megateterium. [194] Paul Stamets, world leading medicinal mushroom expert, has suggested studies of Birch Polypore extract against Bacillus anthracis, the anthrax bacteria. [134]
Another compound that is found in high concentrations in Birch Polypore is known as Betulinic Acid. Produced by the birch trees upon which this mushroom grows, Betulinic Acid gets extracted and concentrated by the Birch Polypore. A 1995 study on melanoma found that Betulinic Acid killed the malignant melanoma cells but did not harm healthy cell tissue. [195] Seven years later, another study showed that Birch Polypore extract inhibited the enzymes that promote tumor cell growth, which may help explain how Betulinic Acid works against cancer. [196]
In 2001, Betulinic Acid derivatives of Birch Polypore extract demonstrated unique antiviral effects against HIV by blocking HIV reproduction. [197]
A U.S. patent on a Birch Polypore extract was filed in 2004 by world leading medicinal mushroom expert Paul Stamets, after research at the U.S. Army Medical Research Institute of Infectious Disease (USAMRIID) and the National Institute of Health (NIH) concluded that his proprietary Birch Polypore extract was effective against vaccinia virus and cowpox, and non-toxic to human tissues. [134]
Note: The statements on this page have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure or prevent any disease. Never use any herb (or mushroom) except as advised by a licensed medical practitioner.
Dr. Markho Rafael has been in the natural health field since Chiropractic College in 1996. His current focus is writing and research on medicinal fungi, specifically working with the MycoMedicinals of Paul Stamets, whose Birch Polypore extract is part of the synergistic blend Paul Stamets Host Defense for Travelers. For research references to this article, go to the Piptoporus betulinus page.
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Not Everyone Wants to Be Vaccinated Against Pandemic Flu
Atlanta Journal Constitution It's vital that alternative health professionals understand the importance of vaccinations during a pandemic and share this message with their patients, … and more » |
Source:Not Everyone Wants to Be Vaccinated A… - Atlanta Journal Constitution
Learning how to stop panic attacks can help you a great deal as such episodes can occur at anytime and when you least expect it. Such episodes can be disruptive both at work and at home and are characterized by excessive sweating, dizziness, increased heart rate and nausea. The following are 3 ways in which you can stop such episodes from occurring again in the future.
1. Address the issue that is causing you anxiety
When you have identified the cause of such attacks whether it’s an emotional or financial issue, it’s important that you tackle it right away. Avoiding the issue or escaping from it is not beneficial at all and will only make you feel more overwhelmed the longer you wait. In fact, such feelings of fear or anxiety can be used to your advantage by pushing you to take the right course of action.
2. Apply cognitive behavioral therapy
Cognitive behavioral therapy has been implemented by many around the world and works by exposing you to the issue that is triggering such attacks so you can shit your attitudes. Psychological factors often trigger such attacks where you might feel that something bad will happen. Shifting your behaviors will enable you to realize that the worst case scenario did not end up happening and will help to boost your self esteem.
3. Practice relaxation techniques
Cognitive behavioral therapy may be difficult to implement on your own so it’s important that you remain patient with yourself. Relaxation techniques such as deep breathing, meditation and yoga can prove to be extremely beneficial in terms of reducing common symptoms. An additional method to stop anxiety attacks is to take deep breaths until the episode passes while imagining something pleasant.
These above methods require patience depending on the situation so it may be helpful to ask a friend for assistance. Learning to stop such episodes from occurring starts when you confront the issue head on and work to deal with it rather than ignore it.
Some you may remember when massage chairs for nothing more than a copy of magic fingers. They only provided vibration massage. Although, vibration is very relieving and penetrates deeply, many other massage treatments have been added to massage chairs. You can now find quite a variety of different and effective massage chair treatments.
Most of us are familiar with the stretching and pulling of muscles. This is usually done by a massage therapist. They are working the stiffer muscles to restore flexibility in relief stiffness. These types of hand movements have been replicated in massage recliners.
Massage chairs are advancing rapidly to replicate mechanical hands. Currently, a roller system is used to provide massage treatments to the back areas. These roller systems are effective and penetrating deeply through the muscle tissue and stretching them also.
The versatility of a roller mechanism is in the variety of massage movements available. These sophisticated roller systems are able to make many different movements. Some typical movements are kneading, swaying, rolling, tapping, chopping, and gripping.
Many of these famous techniques use a combination of movements. These movements are done in particular sequences to deliver the massage treatments. Massage chairs use sophisticated programs to emulate many of these famous massage techniques.
Another important development in massage chairs is the use of sensors. Some massage chairs have three-dimensional body scan capability. This enables them to make a three-dimensional map of your body. The program then uses your specific coordinates to deliver a perfect massage time.
Another popular technology being integrated into massage chairs is air compression. In air compressor is used to pump air to air bags located throughout the chair. These airbags are specially designed for different muscle areas.
Air massage systems have become very popular in many massage chairs. They are very versatile and can be specifically designed to provide unique motions. Compression massage is an effective technique to relieve tight muscles. The squeezing, holding and releasing of a muscle help to reduce its soreness.
One more common feature is now stretching systems. Stretching is routinely used before physical activity. This is very important to keep your muscles and joints flexible. Massage chairs have developed systems to provide stretching.
You can now find lower body stretching systems and some of the high-end massage chairs. These stretching systems are perfect for stretching the lower body. These stretching systems cover and stretch from the hips to the ankles. This is very relieving and soothing.
Many athletes use heat to help reduce swelling. Generally heat is applied after physical activity. It is normally used for short durations to reduce swelling of a specific area and to help but flow. Massage chairs have heaters located throughout different parts of the chair.
Of course, you can still find vibration as an option on most massage chairs. Vibration helps to stimulate the capillary vessels which provides for greater blood flow. It also helps to penetrate deeply through the muscle tissue providing relief.
Massage chairs are operated using a remote control. These remote controls contained both automatic functions and manual program options. The higher and massage chairs have an LCD screen. This uses icons to visually display let the massage chair is doing. Massage chairs have a variety of therapeutic massage treatments. They provide tremendous convenience to get massage treatments on demand.
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Doctors offer alternative, naturally
Windsor Star … is fertile ground, and the couple chose Vanier because it's an area of the city that is not yet well served by alternative health practitioners. … |
Tell Americans that a dish contains “mushrooms” and their minds automatically jump to button mushrooms (Agaricus bisporus), which have been grown commercially in the West since the 1600’s. In contrast, individuals from Far East Asia are far more likely to jump to Shiitake as the most logical ingredient. Shiitake, which has only recently become a common household name in the West, has a long history of commercial cultivation in Asia.
Originating in China, wild Shiitake is also commonly known as Black Mushroom and Chinese Mushroom. The name Shiitake comes from the Chinese Shii Tree, which is the most common host tree. But it can also grow on beeches and oaks. The cultivation of Shiitake in China and Japan goes back at least 1000 years.
What is less known in the West is that in the form of Shiitake extract, this is also the most studied medicinal mushroom of the Orient. The primary focus of research has been on the anti-viral [93] and anti-tumoral [94] properties.
The benefit of using Shiitake mycelium extract as opposed to the mushroom fruit body is that there are compounds in the mycelium that don’t exist in the fruiting body or that may be in much higher concentration in the mycelium.
In fact, the most commonly researched Shiitake extract is known as Lentinula Edodes Mycelia extract, or LEM for short. (Lentinula edodes is the Latin name for Shiitake.) LEM has been reported in various research papers as being anti-bacterial, [98, 99] boosting the immune system, [95, 96, 97] and being anti-tumoral. [100] A study on melanoma found that it killed the mutated melanoma cells but caused no harm to cells that were healthy. [101]
Lentinan is the name of another much researched compound isolated from Shiitake, named after the Latin genus name Lentinula. Lentinan is a polysaccharide that has been found to stimulate the human immune system to combat cancer. [102, 103, 104, 105, 106, 107, 108, 109, 110] It is currently used in Asia as an intravenous cancer drug.
Arabinoxylanes of Shiitake extract derived from rice cultivated mycelium have been shown to have powerful anti-viral properties. [111, 112, 113]
Two viruses in particular that have been studied with promising results are herpes simplex type 1 [114] and HIV [115, 116, 117]. It should be mentioned, however, that the previously mentioned Lentinan as an isolated compound does not appear to affect HIV replication. [25]
Additional studies have reported positive results with Shiitake extract in conditions of chronic fatigue syndrome [119] and Candida [118], as well as for septic shock prevention. [120]
In his book Mycelium Running, medicinal mushroom expert Paul Stamets also lists the following areas where research has shown Shiitake extract to have a beneficial effect: Blood Pressure; Blood Sugar; Cholesterol; Kidney Tonic; Liver Tonic; Sexual Potentiator; Stress; Breast Cancer; Liver Cancer; Prostate Cancer. [134]
Note: The statements on this page have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure or prevent any disease. Never use any herb (or mushroom) except as advised by a licensed medical practitioner.
Credit to Paul Stamets for research and source material.
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Alternative healers should join flu fight
Irish Medical Times Alternative health practitioners should be enlisted in the fight to get children and healthcare workers vaccinated for swine flu, new research has argued. … and more » |
Source:Alternative healers should join flu f… - Irish Medical Times
A thousand years ago, the Incas of Peru found the inner bark of the pink-flowered lapacho tree indispensable for treating fever, sore throat, dysentery, snakebite, bladder and yeast infections, and even cancer. They also used its wood to make bows for hunting.
Although preliminary lab tests show that a chemical in pau d’arco called lapachol can kill some viruses, bacteria, and fungi in test tubes, it isn’t known whether it will have the same effects when taken by humans. So even though pau d’arco is sometimes used for conditions ranging from candidiasis (a yeast infection of the vaginal or oral areas), herpes simplex virus, and influenza to parasitic diseases such as schistosomiasis and bacterial infections such as brucellosis, there is no evidence it works. Test tube studies to evaluate whether pau d’arco has any effect on cancer have shown mixed results; and even in studies where pau d’arco does reduce the number of cancer cells, the amounts used would be toxic to humans.
The same is also true of some of the doses that might be needed to kill bacteria or viruses. If you decide to take pau d’arco, do so only under your doctor’s supervision.
First, the research isolated the chemical lapachol in pau d’arco that they felt cured the cancer. Since then Researchers have isolated over 20 active chemicals in pau d’arco. Some feel it is a combination of several or all these together that makes it effective. Second, it has been shown that the use of the whole herb does not create the side effects that extracted lapachol causes.
Pau d’arco has certain anti-inflammatory and anti-viral activity, including against herpes I and II. It may reduce viral replication, according to a report in the Proceedings of the National Academy of Sciences.
Pau d’arco is sold as tablets, dried bark tea, and tincture (which contains alcohol). The chemicals that give pau d’arco its medicinal effects dissolve poorly in water, so a tea is not recommended.
Tea can be made from the bark by adding one tbsp of bark for every three cups of water. The tea should be boiled for twenty minutes or longer in a non-aluminum pot. One cup of tea can be taken three or four times daily for acute conditions. One-half cup three or four times daily is recommended for other conditions. Pau d’arco tea has a cool, bitter flavor.
Dosage In tablets or capsules, 1 to 4 grams per day in divided doses–or 1 to 2 teaspoons of tincture three times a day. Consuming 1.5 grams per day or more may cause dizziness and GI upset, so consult your herbalist. Avoid pau d’arco if you’re taking anticoagulants or having surgery, or if you are pregnant or nursing.
