July 26, 2009
natural remedies
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by Jason Cartwright
Did you know there is a Chinese acne alternative treatment, that is not only natural and harmless, but it works too? As you may well be aware of, the Chinese have an number of remedies for just about any health condition, including acne.
Their cures go back millenia, and they still are a common choice for acne sufferers. As opposed to American and European beliefs, the Chinese think that acne is caused by toxins and heat in your blood and digestive organs.
For example, doesn’t your acne always seem to crop up around your chin, forehead and nose? Well the Chinese believe that these areas are linked to your digestive system. So your acne appears because of toxins or problems with your stomach or intestines.
You will observe that a Chinese acne cure home remedy also sustains appropriate diet, first-class hygiene, taking supplements, and then keeping the correct program. You ought to use extra virgin olive oil when cooking because saturated and incompletely hydrogenated fats are sources of tissue damage and redness in the body.
With a Chinese acne alternative treatment it is also believed that eating non- or low-fat dairy products is much better on the digestive system. Things you should avoid include anything packaged, which covers many of our favorite foods such as crackers, cookies, potato chips, and so on. You should also supplement your diet with foods like flax seed and salmon, both rich in omega-3 fats.
However, what you want to stay clear of is omega-6 fats. These would cover things like soybean, corn, sunflower, and cottonseed oils, all oils that encourage inflammation. Eating fresh fruits and vegetables is also promoted by the Chinese as an effective acne cure treatment.
The reason is that these foods are high in vitamins that have been proved to eliminate acne. Fiber, which is beneficial to a person’s digestive system is also encouraged, along with foods high in beta-carotene and vitamin A. The Chinese at home acne treatment also supports the consumption of protein and lower carbohydrates, again going back to a better digestive system.
The result is that the Chinese have found out that eating provisions that heat up the body like garlic, some spices, and coffee are damaging and can only cause a flare-up of acne. The Chinese also encourage drinking lots of hygienic, purified water. Actually, while most professionals advise around two quarts of water, the Chinese say for dirt free acne, you ought to drink up to four quarts. This facilitates the body by flushing out harmful toxins, consequently making it a straightforward but helpful acne alternative treatment.
July 25, 2009
alternative health
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by James Redder
A detoxifying diet is the oldest medical therapies on Earth which entails natural process of removing toxins from your body. Toxins and other unwanted items are transformed to harmless substances and sent away from your body as pee and feces. A detox diet plan calls for your dietary and lifestyle alterations that include staying way from bad substances such as alcoholic drinks, tobacco, drugs, rich and fatty foods, processed foods and many more.
A basic detoxification diet is one that entails consuming fresh fruits, fresh vegetables, cereals that are high in fiber as well as different organic foods. Throughout the duration of diet, you are additionally forbidden from consuming bread, baked goods, pasta, meat products as well as nuts. The detoxification diet helps increase the level of water and fiber in your body which promotes cleaning of the colon as well as the remainder of the digestive tract.
Detox diet helps you to clear symptoms, treat illness and avoid later issues, though some utilize this for spiritual renewal, to feel as if they’re more alive, and alert. It inspires a lifestyle free from abuses as well as addictions like alcoholic beverages and cigarettes. Oftentimes body energies are boosted using a detox diet thereby, rendering an individual much more flexible to change both internally and externally.
If you wish to detoxify just once in a year, the greatest time is during spring or autumn season. The hardest period during detox program is the initial 2 days where you may feel symptoms such as headaches, fatigue, temper, mucus congestion and different bodily discomforts. Yet, according to medical professionals any person could keep a regular working schedule during a detox diet.
The best day of the week for detox diet is a Friday since you’re supposed to relax the following days. That helps you to feel much more relaxed and free from stress of work environment or to chemical exposures. It is also best to do detoxification diet on that day as you may circumvent the enticement of straying away from this diet and stay with people who can support your decision.
An individual’s life style influences how often the detox is required by the system. The more frequent ailments of toxicity are head ache, over weariness, aching of the back, stomach complaints, allergic reactions, and sensitivity to chemicals, perfumes and finally synthetics. Nonetheless prior to doing a detox diet it’s essential to talk to the doctor to determine the real cause of the symptoms.
Detoxification program is additionally an effective way to treat obesity as it nearly always is related to toxicity and losing weight means reducing body fats as well as getting rid of poisons within your system. But, you have to be extremely careful because you might additionally drop needed nutrients in your body but physical exercise would make for better weight loss as well as detoxification. Also, detox not only involves the excretion of unwanted items in the body but spiritual replenishment too.
About the Author:
Never before has Detoxification been this quick and easy! Grab all the inside information while there’s still time at the
Natural Colon Cleansing Foods website.
July 24, 2009
alternative health
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by Kimberlee Cusumano
Easy ways to find inner peace.One of man’s current troubles is to come up of ways on how to lessen the stress in their lives without having to spend too much money or too much time in the process. In our busy lives, we often encounter a lot bumps that create greater tension and hinder us from doing our best. A way of finding the secrets to relaxation is trying the reiki technique.
Reiki is a Japanese healing technique to relieve the body from stress and create a better flow of energy. Its purpose is to create less tension in the body and even promote healing. This technique aims to treat the whole body of the person; this includes one’s emotion, mind and spirit. A creation of wholeness carries along many benefits because there is a feeling of peace inside and less body aches outside. Reiki has a way of thinking that if an individual’s “life force energy” is high, then we are more capable of being normal and healthy and also develop a feeling of happiness rather than having a low “life force energy” that explains our stress and body pain.
The purpose of this technique is to let your body unwind and release all tension. Let the aches and stress find release, it can be as simple as the practice of meditation where basic and proper breathing keeps the mind and body relaxed. There are various types of meditation, the most common being formal sitting is concentrated in keeping the body immobile and the attention controlled. Examples of these would be Zazen and Vipassana meditation; these elaborate on how a posture can affect our breathing and how our breathing can affect our body’s way to relieve stress. Other meditation techniques involves how a person treats the situations that happens to him/her, there are expressive practices where we are let to have anything happen and be happy with it.
A popular form of getting rid of stress is also through massage. This can be expanded with healing starting from the physical state of a person and getting through all the way to the mind and the soul. The goal of a massage is to slowly eliminate tension in muscles after the body has felt better; the mind will also start feeling better. It has been said that pain is only in the mind and if ache is taken off from the body then the mind would also stop thinking of pain.
Since massage involves putting pressure in certain areas of the body, it also needs careful and cautious movements since too much pressure may cause even more pain, which is why people should consult a massage therapist. A massage therapist is someone who is well educated on what joints and pressure points need a certain level of pressure and how to apply it. This would ensure a greater chance of healing and prevent even worse cases of tension.
There are simple and easy ways to feel better. Whether we choose to start from our physical pain moving inward or create an inner balance in ourselves and move outward. Various methods will help us get through every back-breaking day with ease and comfort.
About the Author:
Kimberlee Cusumano is a Reiki and Spiritual Master Teacher. With years of experience Kimberlee is now into the blogosphere to promote the powerful healing benefits of
Reiki, she has also found many disadvantages of Western medicine. Join her newsletter to get a FREE copy of “Reiki for Spiritual Nutrition” only at
http://www.TheSecretOfReiki.com.
July 23, 2009
alternative health
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by Steffanie L Esquire
Do you need to perform at your peak? Many athletes are always looking for an advantage to perform better in their respective sports. Performing at your peak requires a regimen of strength training, proper nutrition, cardiovascular and relaxation. Every sport puts stress and tension on the body. Many athletes are supplementing their training with massage chairs. They are being used to help relieve soreness, induce relaxation and to help activate the healing process.
Each different type of sport requires different muscles to perform. The types of exercises and training regimens vary depending on the type of muscles that are used. Different muscle groups may be emphasized over others.
Most athletes agree that you must have proper stretching of the muscles and soft tissue areas. Is your muscles are stiff and sore, and then they simply will not perform at their peak. It is important to perform periodic stretching to maintain the flexibility of the muscles and soft tissue areas.
Many athletes are now turning to massage therapy. It is being used to help restore flexibility and elasticity to the muscles and soft tissue areas. However, for massage to be effective it must be performed on a routine basis just like exercise.
A massage chair is often used by athletes to help relieve soreness, stretch their muscles and to induce relaxation of the mind. They provide a convenient way to obtain frequent massage therapy. They can help you maintain your flexibility and help increase your range of motion.
Sports competition makes people push themselves to their limits. It is important to get every edge in your favor. By improving your flexibility you maintain greater elasticity to the soft tissues in your body. This enables them to perhaps elongate further than before. This can help to avoid sprains and strains.
Many massage chairs provide a relaxing and comforting environment. The addition of an MP3 player with music and headphones helps to calm the mine. Relaxation of the mind is critical to releasing tension in the body.
A massage is great therapy for relaxing the body. Massage stretches and compresses muscles, tendons and ligaments in ways not normally done by a regular stretching routine. This helps to also flush out toxins and waste products in the cells.
Warming up prior to a competitive event is Paramount to performing well. Sports massage is often done to help athletes perform at their peak. This helps to warm up the muscle tissue, enhance blood circulation and to relax your mind. This also helps you with greater awareness and enables you to perform better.
There are a number of different massage treatments available and massage chairs. Massage therapies include shiatsu, deep tissue, reflexology and acupressure. You are also able to target specific areas that may need attention.
Many massage chairs are now incorporating traction systems. These traction systems help to stretch out different parts of the body. Some are used to stretch out the lower body while others target the upper body. Also many massage chairs are now including heating elements. These can help to reduce swelling and increase blood flow.
Many athletes are using massage chairs to get frequent massage therapy. This is the most convenient and practical method of receiving frequent treatments. Massage chairs are available to conform to your competitive schedule. They provide tremendous convenience and effective massage therapy. A massage chair might just give you the edge youre looking for over the competition.
About the Author:
Top Professional Athletes use regular massage treatment to assist them overcome their competition. You can also get regular massage treatments with a
Massage Chair. Find the best brands of
Massage Chairs at Massage Unlimited. We will assist you find the perfect massage recliner for your requirements.
July 22, 2009
anxiety and panic attacks
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by Cindy Locher, CHT
Hint: You already own the ability to end your anxiety.
Thats right, you already own the most effective cure to your anxiety issues. The very cause of your anxiety is also the cure: your brain.
Why is this true? Because anxiety doesnt come from out there. It is not a disease that infects your body and therefore requires drugs or other intervention to resolve. Anxiety stems from fear, and in fact is just another way to say fear. Granted, it is fear on steroids, it is ungrounded, unwarranted fear, but it is still fear. Your brain created that fear, and your brain can defeat it. Pills cannot eliminate the fear; they can only dampen your nervous system’s response to the fear.
What happens when you have anxiety, or fear? The mind speeds up, literally. The frequency of your brains operation revs up, in some cases doubling its speed. The amygdale is triggered, which creates a cascade of chemicals all designed to prepare your body for fight or flight. If you have anxiety, chances are great that your amygdale is hyper-sensitive. Which means that you often dont even know WHY you are reacting. Have you ever had a panic attack and not known why? This is so frightening to people. Your mind knows why, though. Something in your environment triggered your fear response. Studies have shown that the amygdale will respond to a frightening picture flashed so quickly on a movie screen that the conscious mind does not have time to see and interpret it.
Naturally then, if anxiety is caused by the brain speeding up and the amygdale reacting, the best resolution to this is to train the brain to slow down, and train the amygdale to react more slowly, which will give your conscious, logical mind time to understand what is happening and make a good decision regarding whether or not the situation really deserves a fight or flight response. This allows you to feel IN CONTROL of your emotional reactions. Fortunately, there is a way to do this naturally, without prescriptions. Medical science has known about it for decades, and it has proven to provide a degree of relief for thousands. Its called brainwave entrainment.
Brainwave entrainment helps to reduce feelings of anxiety, in frequency, duration, and severity, by training the mind to run at a slower speed, and by slowing down the speed with which the amygdale reacts. These same benefits are gained by meditating, but that requires enough understanding of meditation to ensure that you are reaching the desired brainwave frequencies for the desired length of time during your meditation. If you dont have the knowledge and training to ensure that, then brainwave entrainment recordings are an excellent solution. The protocols that address anxiety have been proven in numerous studies over several decades, so when you use a properly produced brainwave entrainment recording designed for anxiety reduction, you know that there is no guesswork involved. You need only listen to the recording and allow yourself to relax for 30 to 60 minutes a day.
Want a drug-free way to reduce your anxiety? Try brainwave entrainment recordings. There are no negative side effects, they are scientifically proven to work through years of research, and they work with the natural processes of your brain.
About the Author:
Cindy Locher, CHT, is seen by many as an expert in complementary medicine and the creator of the Modern Meditation Series of
brainwave entrainment recordings for health. These recordings are designed to naturally improve such issues as sleeplessness, ADD/ADHD, anxiety, depression and more. Learn more about
brainwave entrainment for anxiety and stress at www.ModernMeditationSeries.com.
July 21, 2009
health alternative
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Stopping Painful PMS With Chinese HerbsAlternative Health JournalThis article has been contributed by an Alternative Health Journal community member. It reflects the views of the author and only the author. …
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Source:Stopping Painful PMS With Chinese Herbs - Alternative Health Journal
July 21, 2009
alternative health
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by Philip Vincent
Neck pain is something that often plagues millions of people, and it can be debilitating. There are thousands of people that go on disability insurance each year because of painful neck conditions or injuries, but something that many people who suffer from neck pain don’t know is that there are treatments that can help mitigate their suffering in a short time.
Chiropractic care from an experienced, licensed chiropractor can work wonders for neck pain sufferers, and countless people have had positive experiences of lessening pain after just one session of chiropractic care. Chiropractic for neck pain can be a very positive experience and an effective treatment.
In order to successfully treat neck pain, it is important to understand the cause. Neck pain can come as a result of a herniated disc, cervical problems, bad posture, stress, heavy lifting, repetitive motion, and many other reasons. A chiropractor will ask questions and perform examinations to properly diagnose the cause behind the neck pain, and can then perform the adjustments or other treatment necessary to help alleviate the neck pain, straighten the alignment of one’s spine, and allow the patient to function properly again.
Sometimes patients experience some or total relief after one session, but more often it takes a series of treatments in order to feel the full benefit of chiropractic for neck pain.
A chiropractor may also recommend physical therapy as part of their treatment regimen for neck pain. Physical therapy, including weight lifting, stretching the muscles, therapeutic ultrasound, and learning proper posture can greatly help the sufferer, along which chiropractic for neck pain.
On occasion, chiropractors work side by side with reflexologists and acupuncturists, whose abilities can help sufferers of neck pain feel further relief. These specialists are very important to the health and well-being of long-time sufferers of debilitating pain.
Chiropractic care is not often the first thought when someone begins to experience neck pain, but it can be a very important treatment option for those who suffer. Chiropractic sessions take care of the actual problem behind the neck pain instead of just masking the pain with medication and possibly causing further harm because the patient cannot feel that they’re hurting themselves. Chiropractic for neck pain is a proven treatment that has provided relief to millions of sufferers, and is an option that many people should seek out whether they have a neck injury, pain due to stress, or discomfort caused by repetitive motion at home or work.
July 20, 2009
health alternative
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Should You Be Using Resveratrol?Alternative Health JournalThis article has been contributed by an Alternative Health Journal community member. It reflects the views of the author and only the author. …and more »
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Source:Should You Be Using Resveratrol? - Alternative Health Journal
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