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Archive for February 2009

Living with Fibromyalgia

Fibromyalgia is a chronic and painful condition that is extremely hard to diagnose. The main symptoms are constant pain and stiffness in the musculoskeletal parts of the body, soft tissue tenderness and sleep disturbances leading to extreme tiredness. The pain is mostly felt in the neck, back, pelvic girdle and hands, though any other parts of the body may be affected.

This disease is very hard to diagnose because so many of the symptoms are similar to other problems like chronic fatigue, rheumatism and arthritis. Doctors must rely a great deal on their patients’ description of symptoms. There is a manual standardized test that can be given to discover if there is pain at specified points of the body. If 11 out of 18 of these specified points are tender, and the patient has had pain in all four quadrants of the body for at least three months then Fibromyalgia is certainly suspected.

A compounding problem is that these symptoms can come and go from week to week. Numbness, tingling and burning may also be present and the pain can be affected by emotional stress, trauma and also by weather conditions such as humidity and cold. Too little or too much activity can also play a part in the amount of pain experienced.

Sometimes FM can be triggered by an illness or injury, but it is also thought to be genetic. New research has shown that it may be caused by an interpretive defect of the central nervous system that causes abnormal pain perception.

Once the condition has been diagnosed, there is much the patient can do to relieve the symptoms. Certainly the advice of a medical health-care provider should be sought and followed, but there are many alternative treatments that offer relief from the symptoms and most doctors agree that sufferers of FM should put into place a multi-faceted treatment regimen that includes nutrition, exercise, dietary supplements, acupuncture, aroma-therapy, relaxation techniques and even the use of hot-cold therapies and humor to aid in pain relief.

Over the counter pain relief medication such as ibuprofen can be used, while low doses of anti-depressants from the doctor can certainly help the sufferer to get better sleep. Lidocaine injections into tender pain points may also be needed for relief. Gentle exercise and stretching will prevent the muscles from wasting away and is also beneficial in reducing pain and stiffness

Because living with a chronic illness such as FM can be so debilitating, sufferers need emotional support as well as physical. Joining an FM support group can provide helpful insights into the disease, while counseling sessions with a trained professional can open communication with friends and family who often cannot understand the extensive disabilities caused by FM. If you are an FM sufferer, it is important to keep a hopeful attitude even in the face of debilitating pain, because this disease does tend to improve over time and there are always new and different treatments being discovered.

Alternative Health: Feng Shui – LAist


LAist
Alternative Health: Feng Shui
LAist, CA - Jan 28, 2009

Perhaps you wake up every morning, get out of bed and immediately kick over a dirty cereal bowl. Or maybe certain areas of your life constantly feel like

Source:Alternative Health: Feng Shui – LAist

Aging pet? Fight time with an anti-aging program – Examiner.com


Examiner.com

by Carol Alexander, NY Pets Alternative Health Examiner Recently I’ve written about the importance of vitamins and nutrition to the health of your pet.

Source:Aging pet? Fight time with an anti-aging program – Examiner.com

Many Americans turning to unconventional medicine – Canada.com

Many Americans turning to unconventional medicine
Canada.com, Canada - Jan 31, 2009

By Will Dunham, Reuters A woman receives acupuncture treatment. About four in 10 US adults and one in nine children are turning to unconventional medical

Source:Many Americans turning to unconventional medicine – Canada.com

Doctors offer alternative, naturally – Canada.com


Canada.com
Doctors offer alternative, naturally
Canada.com, Canada - Jan 30, 2009

is fertile ground, and the couple chose Vanier because it's an area of the city that is not yet well served by alternative health practitioners.

Source:Doctors offer alternative, naturally – Canada.com

The Top 5 Herbal Alternatives for Prescription Medications

Today people all over the world are looking for natural alternatives to the more conventional prescription drugs that many of them are forced to take. Today the biggest selling pharmaceutical drugs are medications used to treat high cholesterol, depression, sexual dysfunction, high blood pressure and pain. And not coincidentally, many of the biggest selling alternative natural remedies are herbs used to treat these same health problems.

What follows is a list of the most common and effective herbal remedies that can be used in the treatment of these conditions.

1) Garlic (Allium Sativum) Garlic’s reputation as an effective herbal remedy that can be used in the treatment of many conditions has been known for centuries.

In the treatment of high cholesterol, garlic is particularly effective due to its high sulphur content. Sulphur has the affect of decreasing “bad” cholesterol (LDL) while increasing “good” cholesterol (HDL).

The specific action that causes this is the decreased formation of plaque in our arteries and blood vessels due to decreased clotting factors.

In this way garlic is not only an excellent herbal remedy for high cholesterol, it is also an excellent general circulatory system herb as well.

2) Maca (Lepidium Meyenii) sexual dysfunction and loss of libido is becoming more and more common. One of the most powerful herbs (with scientific research to support it’s claims) to help restore normal sexual function in both men and women is Maca.

Maca’s reputation is such that it is known as “Peruvian Viagra”. Unfortunately this leads many people to assume that Maca is for men only, which is not the case at all as Maca is very effective in the treatment of loss of libido and frigidity in women.

For men, as the “Peruvian Viagra” label would indicate, Maca is very effective in the treatment of erectile dysfunction and has been shown to increase levels of testosterone leading to increased levels of energy and vigour in men of all ages.

3) St John’s Wort (Hypericum Perforatum) The herbal remedy most people think of when it comes to treating depression is St John’s Wort. Recent scientific research has shown that St John’s Wort can help to reduce dramatically the signs and symptoms of depression and anxiety.

Additionally, it can be used in the treatment of generalized stress, sleeping difficulties, lack of energy and premenstrual stress disorders.

The active ingredient, Hypericin, has been shown to be an effective natural alternative for more conventional ant-depressants such as Prozac and Zoloft.

4) White Willow Bark (Salix Alba) For the treatment of pain there are a number of effective herbal remedies than can be used as substitutes for medications such as aspirin and anti-inflammatory drugs.

White Willow Bark is often referred to as “herbal aspirin” due to the fact that its active ingredient, salacin, is the main chemical component of aspirin.

The salicylic acid in White Willow Bark decreases the levels of prostaglandins in the body that can be the cause of inflammation and pain.

Wherever you would take an aspirin, White Willow Bark can be used as a natural alternative.

5) Hawthorn Berries (Crataegus Oxyacanthoides) are one of the most powerful herbal remedies in the treatment of any blood and circulatory disorder. The remedy has a strong, yet gentle, normalizing affect on the heart tonifying and strengthening it when needed and sedating when appropriate.

As a circulatory tonic, Hawthorn Berries are most often used in the treatment of high blood pressure, arteriosclerosis and angina.

If you are looking to incorporate herbal medicine in the treatment of any disease or dysfunction, the easiest and safest way to do so is to look for a health care professional trained in not only the use of natural alternative medicine, but also someone with training and understanding in conventional pharmaceutical medications.

While there is almost always a safe and natural herbal alternative to most drugs, if you are presently taking pharmaceutical medication of any kind, before making any changes or modifications to your treatment program you will need to consult with your health care professional.

A different kind of prescription – Canada.com

A different kind of prescription
Canada.com, Canada - 10 hours ago

He is a homeopathic doctor and an alternative health expert, but he also believes in backing only scientifically proven health-boosting activities.

Source:A different kind of prescription – Canada.com

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