Hoodia
© Nico Laubscher
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Introduction
This fact sheet provides basic information about the herb
hoodia—common names, uses, potential side
effects, and resources for more information.
Hoodia is a flowering, cactus-like plant
native to the Kalahari Desert in southern Africa. Its harvest
is protected by conservation laws.
Common Names—hoodia, Kalahari cactus, Xhoba
Latin Names—Hoodia gordonii
What It Is Used
For
- Kalahari
Bushmen have traditionally eaten hoodia stems to
reduce their hunger and thirst during long
hunts.
- Today, hoodia is
marketed as an appetite suppressant for weight
loss.
How It Is Used
- Dried
extracts of hoodia stems and roots are used to make
capsules, powders, and chewable tablets. Hoodia can
also be used in liquid extracts and
teas.
- Hoodia products often
contain other herbs or minerals, such as green tea or
chromium picolinate.
What the Science
Says
There is no reliable scientific evidence to support hoodia's
use. No studies of the herb in people have been
published.
Side Effects and
Cautions
- Hoodia's
safety is unknown. Its potential risks, side effects,
and interactions with medicines and other supplements
have not been studied.
- The quality of hoodia
products varies widely. News reports suggest that some
products sold as hoodia do not contain any
hoodia.
- Tell your health care
providers about any complementary and alternative practices
you use. Give them a full picture of what you do to manage
your health. This will help ensure coordinated and safe
care.
Sources
- Hoodia.
Natural Medicines Comprehensive Database Web site.
Accessed on May 16, 2007.
- Hoodia (Hoodia gordonii).
Natural Standard Database Web site. Accessed on May 16,
2007.
For More
Information
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